Biceps and Triceps w/ STANLEY BERNARDINO - Episode 3 | KSYN TRANSFORMATION CHALLENGE

[@KenHanaoka]

First class ni Stan! Proud of you Stan!

[@stanleybernardino]

Salamat master! Mas gagalingan ko pa po!❤

[@stanleybernardino]

Maraming salamat master Ken at mga Kasaiyan! Goodluck sa mga contestants🫶🏽🙏🏽

[@cayetanocedillajr.1964]

Sir ang longhead sa labas po ng bicep ang short head sa loob po ng bicep.

[@Rhonzkie-wb5vz]

Mukhang nagkamali sya sa explanation s long at head biceps,.

[@ranielrillon]

Thank you sir STAN dami ko natutunan,, and dami ko ding mali.. .. pa next nmn po ung CHEST and shoulder and Back Salamat po ulit

[@logansy3186]

Nice! Malaking aral to maraming salamat!!

[@imb2749]

Very detailed, iba talaga pag tamaraw nursing

[@josephcv1700]

Yun oh libreng turo kay coach stan..😊😊😊😊😊😊 ganda nang content coach ken

[@nivberm4215]

salamat po mga lods ayos po yung turo nya talagang hit na hit every muscle at grabe mag explain napaka solid
bagohan pa yan ha👌👍👍

[@arjaygallardo2165]

Present master
Grabe mindset mo tlga master ibang iba

[@migzfrias3705]

Solid sa techniques salamat coast
Coach 💪

[@paolovillanueva9753]

thank you bossing 😊

[@jeffreybartolaba2844]

Still watching from Cebu city ❤❤❤

[@marcypto]

Sir baliktad po yung Short head and long head sa pagkakaexplain

[@UNKNOWNFOREAL]

18:30 🔥

[@rolandiansillano3068]

Sarap monood salamat sir

[@tomsawyer3770]

tama naman galing mag explain ni boss

[@dwaynemoncawe]

Baka coach ko yan. 👑🔥

[@stanleybernardino]

❤

[@mikelquinto5003]

PRESENT MASTER! 🔥🔥🔥

[@jaeatinerary1220]

Effective ba PPL + Arnold split? Or Arnold split lang or PPL lang

[@KenHanaoka]

PPL.

[@Justine.alphawolftv]

Pwedi ba ako sa inyo coach kasayan, matagal na ako na nonood sa sayo kasayan coach, mag kano sumali at saan lugar yan coach.

[@macheteofficial825]

Always watching idol

[@jamesdumaran3357]

Present master ken💪

[@akromawrath7353]

Awesome 👏👍💪😁

[@brix8719]

First 🔥

[@johnreyvargas6214]

parang baliktad po master yung long head and short

[@MichaelLibertLUMAIN]

i have to correct something hindi part ng bicep ang brachialis

[@nesamalabat3245]

👍 nice content

[@christiancahapay2965]

👏👏👏

[@kunacaty]

Tuloy tuloy naba to master?

[@ryzencheez]

Na ala ala ko nung nag bubuhat pa ako sa bakal gym may naririnig ako di daw pde pag sabayin ang tricep at bicep kase mag hahatakan daw sa muscle hahaha 😂😂 ✌🏻

[@sethalphonsuscruz9253]

Yun o! Coach ko yaaaaan! 💪💪💪 congrats coach Stan!

[@stanleybernardino]

❤🙌🏽

[@Villajuan_karl26]

🔥💯

[@cedjazerr]

GG!

[@naitsirhcram]

Idol ken natty ba si uncle tutuy?

[@Everydaykaen]

sipag na mag upload haha

[@awakenpoemquotes]

pumayat si sir stan

[@stanleybernardino]

Yes po sir bulking po ule para makahabol hehe

[@endlessae4158]

natty po ba si stan ?

[@Mr.basherr]

Improve mo chest mo lods para sa susunod panalo na.

[@veeceegee]

💯🔥