Five Tips for Better Nutrition
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- Опубліковано 13 січ 2025
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Sully reveals five hacks the Athlete of Aging can start using TODAY to optimize, control, and monitor nutrition for health and performance.
WRITTEN AND PRODUCED
by Jonathon Sullivan
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Scooby Doo Lunchbox available at Amazon!
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I"ve been lifting weights for a LONG time but only doing it really properly for a few years or so, SS 3x5 with a couple of alterations, for the last year or so. I'm 61 and pray that I can keep lifting for the rest of my life, it's SOOOO important. Of course so is eating whole foods AT HOME, some conditioning work, stretching, and don't forget praying!
Thanks!
I enjoyed this video. It has reassured me that I’m eating correctly, as much as I can. And very cheaply. I eat boiled potatoes and steamed veg on top, sprouts, mixed radish, parsnip and carrots. I put corned beef or boiled ham with it. That’s every day, evening meal. I eat porridge using cold milk, a banana with a small spoonful of honey for breakfast. I usually have scrambled eggs for my dinner. When I train, I feel like my battery is fully charged.
I do buy my food from the outer edges of the shop! And like to see what other people buy, when they put it on the conveyor belt next to me. Theirs cost a lot more, and i wouldn’t eat it.
Thanks for posting this video.
Hay dr Scully great job on the video thanks 🏋️
I get a lot of micros by making my own salsas with fresh ingredients and I use them to garnish everything, burgers, a sandwich, a wrap, an omelette, and yes with multi grain chips sometimes too. Thanks for this, great video.
Exactly! And oatmeal full of nuts, dry fruits, cinnamon and others!!
My hack is enjoy unique flavors, resist the temptation to make everything sweet, salty or spicey. Enjoy fresh fruit in plain Greek yogurt without sweetners, enjoy the crispness of a apple or pear, mixed with plain almonds. Put lemon or lime in your water and nothing else. Your palate will adjust and you will not want to go back.
I am a 50 year old trucker who just discovered your channel today. Eating healthy on the road is.............. problematic. One trick i have learned is to keep cans of corn + beans in the rig. Along with rice and a rice cooker. Then hit the dreaded burger joints and just order plain chicken patties. No bun. No toppings. Just the chicken patties. I start cooking the rice in the morning and just mix the beans and corn in cold.
Preparing and freezing a week's worth of various meat, grain and veggie combinations in the proper amounts and ratios is my answer.
Add a small bag of bitter greens with oil and vinegar and fresh fruit with greek yogurt.
Oatmeal and egg whites for breakfast is standard.
Pizza and beer on Sunday's during football season is non negotiable! But it's supreme so I get lots of veggies.
Thank you for all you do good info always do you recommend any training outfit in the Chicago area ??
Great vid Doc, I have lost 34 Kgs eating this way and feel great but it is life style change not just for a few weeks or getting ready for the summer holiday ( sorry vacation for you Yanks) can you do more content on this subject please. Keep up the great work.
Outstanding, Stevie. You really helped yourself out there. Absolutely correct--it's a way of life, not a "diet."
We'll try to do more on nutrition in future videos. Thanks for watching.
Eat as many single ingredient foods as possible. What's in a strawberry, strawberries. What's in a steak, cow. Single ingredient foods generally are closer to their natural form and you won't find them in a box. One unusual exception to this would be instant mashed potatoes. If you read the ingredients you'll find, they're actually just potatoes that I've been dried; so in my mind they're an okay substitute.
Single ingredient foods are terrific, I agree. I don't shun a nice recipe, and breakfast and supper tend to be multi-ingredient dishes for me. But in-between it's mostly single-ingredients in my lunchbox--raw vegetables, fruit, jerky or tuna, etc. Interesting fact about the taters!
Any studies supporting what you say?
@@grasonicus yes. Literally the back of every food label. That said, nothing I stated above is contestable. They're just prima-facia true. How many ingredients in a strawberry?
@@daniellemasters001 A strawberry has many ingredients. Of the macronutrients, it contains all three, carbohydrate, protein, and fat. It also contains minerals, vitamins, fibre, water, etc. All you need to know this is university biochemistry.
Nothing is prima facie in medicine. You need studies to verify what you state.
@@daniellemasters001 Strawberries contain all the macronutrients: protein, fat, carbohydrate. They also contain vitamins, minerals, indigestible fibre, water, etc. So, many ingredients.
In medicine, one cannot just make statements and call them prima facie. One needs proof, and that comes from studies. Quote me just one study showing the benefits of single-ingredient diet. There are studies on everything imaginable pertaining to health in medical journals. Surely, you should be able to find one if there is one.
I like the "Eat This Much" app for days I don't feel like planning my own meals. for the other days, I track my recipe /meal values with My Fitness Plan.
Thanks, Jo!
For those vegetables, I'd recommend a decent vinaigrette of (a small amount of) salt, vinegar (I make my own organic raw apple cider vinegar, which is perfect) and alternating between olive and walnut oil. It helps ensure you get your essential fatty acids, helps the gut flora, and makes those raw vegetables delicious!
Excellent. I like a vinaigrette, too, or even better, a ginger-miso or peanut-miso dip. Yummy.
thanks
Any thoughts on Dr Shawn Bakers carnivore diet? Worked wonders for me
Didn't you hear him? You NEED fruits and vegetables. 😅
1: don't drink calories
2: if your grandparents didn't know it, don't eat it
3: the longer the expiration date, the shorter you life
4: if an eight year old can't read you the content summary, don't buy it
For #2: for young kids this may well be your great grandparents. A today 15 year olds grandfather is likeley to eat at McDonalds and Pizza Hut
No.4 Make your own food. Yes sir!
I want a Johnny Quest lunch box. The key to getting jacked.
Do not ever be fooled by packaging/marketing. If you closely exam a nutrigrain bar (me) vs. pop tarts (my good and large friend), you will be embarrassed because they are essentially the same. I like triscuits, but I love spicy Doritos and they are, again, essentially the same nutritionally so manage the portion and eat which ever you like. A good crunchy ounce or so of chips can really increase your happiness and not have a huge impact on your lunch. A thermos of 1% milk is a PITA but can really increase your satisfaction with a bag lunch.
Reading the nutrition labels is ESSENTIAL!
The strategy for dieting on nutrition bars and triscuits instead of pop tarts and doritos is that the former tastes like crap, which keeps you from binge eating on it.
At least that's the only explanation that I can think of.
@@greghood1552 LOL
Finally! Someone else remembers Johnny Quest.
Used to watch it with my dad. Geez-wow-slacked jawed fun for me at 6 yo, guilty pleasure dumb fun for him at 30.
Hey! You don't have my JQ lunchbox, do you?
And his buddy Haji..
My lunch boxes......planet of the apes, space 1999, six million dollar man, Scooby doo, then couldn't be seen with a lunch box, not cool anymore.
Don’t forget: Dr Quest, Race Bannon, and of course Bandit!!
😁
Like Ronnie Coleman would say,Sully ain't messing around"
Doobly doo? I never heard of that before. I thought this area was called “comments”. But leaving that aside, that was good advice about nutrition.
Not surprised to hear your common sense approach.
Eat 2 Win. Excellent free app that gives meals and macros
THanks, Jesse!
I love to cook and I follow all these tips. A sixth one that I follow is: no snacking. When did we became a nation of constant nibblers? I eat two full nutritious meals a day, and after that, food doesn't exist in my radar.
maialinellospazio thanks. I already knew no snacking. It’s my biggest problem.
Liver and onions today. 👹👹🏋
Pizza= wheat, dairy, tomatoes, olives, spices, garlic, hot pepper, meat !
Yes Im a Carnegan!
Um, this time you have used your favorite word "dooblydoo" a bit incorrectly, as a synonym of "the comment section", while it actually means "the description box", which is in fact the meaning that you almost certainly attached to the word in other videos in which you used it.
First!
Felicitations.
Dear doc, you are not a carnivore, you are an omnivore.
Why, yes I am. But I think you understood the contextual use of the term. :)
@@GreySteel hell yeah! 😉
Only one vegetable native to North America. Jerusalem Artuchoke! Fruits in season. Go Native and eat meat 🍖. Do Eskimos eat vegetables,? 👹🙏🏋
They do. They also eat a type of flatbread. Do YOU eat blubber and whale bacon and drink seal blood? Be my guest. But nature made me omnivorous and able to adapt to nutritional options across a wide range of terrestrial habitats. I find that both useful and enjoyable. But you do you.
FFS.
@@GreySteel Thank-you. Will maintain flexibility in my diet giving priority to protein Leveraging. Have been following your Barbell Prescription, getting stronger 💪. 🙏👹🏋
I made the decision to go back to the old school food pyramid. Eat 6-11 servings of whole grain bread and cereal, 3-5 servings of fruit (100% fruit juice included), 4-6 servings of vegetables (100% low sodium vegetable juice included), 2-4 servings of meat (chicken, fish, beef, turkey). My sleep is better, my recovery is better... I feel better.
My nutritional hack is, eat for nourishment, not for taste.
Eat 1/2kg of cheese every day