Medical Qigong Day 212: 30 Minute Golden 8 Meditation Exercises plus Fall Seasonal Qigong

Mary Frances leads our 30 minute Golden 8 meditation practice, followed by the seasonal Fall Qigong exercise.
This is a recorded video from our online live Qigong class. Our class is daily, at 8:15am each morning, and will be ongoing throughout this coronavirus stay-at-home period. Join us by signing up for our classes on Meetup at: www.meetup.com...