Thanks a lot for uploading videos for free. I had tried meditating several times before but always trew the towel because it was so frustrating to even think about fighting with my mind. Today I just “ surrend to the practice”. Thoughts came by and when you talked about the inner heart, and forgiveness I felt the need to cry. Sometimes to forgive ourselves is even harder than forgiving others, and I was scared to realize its hard for me to let go of guilt. But I’ll keep practicing self love. Thaks for being here for all of us who need some guidance. I love your yoga channel too! You are amazing :) big hugs from Mexico!
I started today... I've stopped practicing and meditating for more tan 3months and I didn't know how to start all over again, I follow you for a while and I remember your posts about meditation. It was what my body and my mi dinero were looking for. I cannot thank you enough for the impact you have made in my Live. I always tell my husband someday I will meet you. I know God will let me make that Dream come true.
Wow!!!! When I sat down in the beginning and she was counting 10 in 10 out I couldn't stay with her because my breath was racing! FINALY after counting I remember she said in another video don't force your breath so I listened and eventually my breath slowed down I felt like I was floating! I didn't feel any pain which I usually feel! So then she spoke about forgiveness and I was so comfortable and numb I didn't know if I should forgive out loud or within but in her previous meditation videos I do within and nothing changes. This time I said it out loud not to loud I actually seen myself hugging my sister who I have been so angry with and holding onto her head with her next to my heart and saying I forgive you sister! I swear I felt my first feeling after feeling like I was floating and the feeling was goosebumps racing down my arms! It was then that I cried and felt a sense of freedom! I will meditate from this day forward everyday! I believe anxiety and depression can be healed but only spiritually because they are issues within your spirit! I only experienced these two feelings for a year now I wasn't born with them so I know it's definitely a spiritually build of of negativity in my spirit! Thank you so much KinoYogo! You are saving lives!
I'm so endlessly grateful that you uploaded these videos. They made meditation to a daily ritual of mine, so since august, I've been meditating for almost every day and my life has improved so much since then.
Thank you for making the time to give and share with all of us your work, may you live a long healthy life along with your loved ones. God Bless you Kino
I like your focus on forgiveness especially. This is very challenging but as you say, has the potential to change the vibration of the whole body and mind. I think self-forgiveness is as hard as forgiving another... Maybe harder!
I just did this. My mind is a lot less stable than I know. During 10 minutes, alot of things happened in my mind. I could feel my heart beat so fast while trying to focus to the breathing. When she mentioned about forgiveness, there were many things showed up. Things I tried to forget and things I don't want to remember. I guess unconsciously, my mind still holds on to those memory. As the memory got resurfaced, the breathing is less stable or I would say I battled with short breaths while sitting still...probably light anxiety attack. I totally didn't feel much of the leg numbness and the itches anymore, it was all about trying to align the mind into focus. The 10 minutes to me felt like forever and I felt a great relief when it was over. It wasn't the relief because the meditation session is over...just something right now I can't describe.
Once again, Thank you so much for your dedication of sharing your love for a more peaceful life. I loved this first session and the Forgiveness word. I felt these 13 minutes went fast. I am looking forward for the next one.
Wow, well that was a lot of emotion I didn't realise I had. Forgive forgive, I never thought about forgiving myself just punishing myself. Roll on tomorrow. Thank Kino
I'm so excited that you are doing meditations again! I have to get back into it and this helps me. Thank you so much for your time and everything you teach us on youtube, snapchat, IG, periscope and facebook! I follow them all and have gotten others to follow you as well. xoxox
Thank you for this Kino. This could not have come at a more perfect time. The weather is storming here which is an old fear of mine that I have been working through. Focusing on the helps so much to calm those fears.
I have always thought that I have been really bad at meditation. But I was able to do this! Maybe after your month of meditation I’ll be able to do it on my own. Thank you!!
This is so beautiful. When I started my breath felt restricted like I couldn't breathe. Afterwards I felt more open, my mind calmer and more still. Bless you
Excellent! I've started to meditate every day for the past month and taking my Astanga Mysore practise to a deeper level and I'm started to feel the benefits so this video has come at the right time. Thank you Kino 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
NAMASTE GURUKINO, thank you Kino for the month on meditation. I needed this video. I am a firm believer in mindfulness and meditation is a large part. Kino, I a buying a 3000 square foot building in Auckland New Zealand. Half of it is for ashtanga yoga and the second half is for weights and cardio. I want you to set the yoga part up for me. I will come to Miami and discuss it with you and Tim. Again thank you for this month. NAMASTE
Thanks, Kino, a new meditation video was very much awaited! The whole month of consistent meditation sounds fab, I am looking forward to following it with the "Kino community" here on UA-cam. Good balance between quiet inward focusing spaces and your guidance. Once again, thanks for the inspiration.
I started meditating almost a year an a half ago, before I tried it but I was not able to be consistent. I really loved you meditation challenge on IG this year, because I always look for new ways to meditate. Doing am very happy you decided to do this on UA-cam. Blessings 🙏🏽💕🌺
This is so what I need. I've been struggling a lot with really starting to meditate. For some reason I feel somehow "stupid" when I try to meditate. It's also very hard for me just to sit down and "do nothing" so meditation would probably be just what I should do.. Going to follow this one through!
So excited to start a mediation journey, and I am so thankful you have a passion to share what you love. I really look up to you have been following you for a few years now on social media. You truly inspire me! Thank you, here's to spreading love and the light to all 😊 Hope I can meet you at one of your workshops one day!
Thank you dear Kino! I just did the meditation and it came at a perfect time for me, especially the forgiveness part. I feel lighter :) Have a beautiful day! Can't wait to meet in a week :D
Yeah, I've been waiting for another meditation challenge! I did really well with the last Instagram one in February I believe, but then lost my daily practice in June and been working on getting back to daily meditation the past few weeks :) :)
I'm excited to see how far I will go with this. I did your beginner yoga series in July (which was awesome) and I'm getting stronger everyday! Thankyou KINO🤗!
Thank you for this first meditation, I have been wanting to get into it for a few weeks now but just didn't know where to start really, I wish I had started this earlier in the week, but I will try to do next week's everyday. I did find that my upper middle back (just below my shoulder blades) was starting to hurt a little, do you or anyone have any suggestions to make this more comfortable? I also really liked the parts on forgiveness and telling myself "I am breathing in, I am breathing out", it helped to keep my mind from wondering. Thank you again Kino ❤
Well I have been able to incorporate daily practice since the Asheville workshop and that has been grrreat ! But it looks like I missed 2 days of meditation but I'm back so tomorrow's another day. #forgiveness #forgiveyourself #forgiveothers
I haven't practiced meditation before, but this really spoke to me today - thank you! I did notice some pain across the shoulder blades, though, any advice?
thank you kino🙏👌, I did your meditation with hubby, it's like it was for us tonight! he's been working on his anxiety and anger lately, his past is still in the present, I try to make him meditate daily, he loves your meditation and off course me too 💗😘💗🙏 (mimibbyogi)
confusion and I did do some research on this cause it scared me. thought something mentally was going on with me. then I found out it was a side effect from clearing your mind thru meditation so I stopped and the few seconds of confusion that I was having like forgetting where I was at or my husband's name also stopped.
Thanks for the session. Though I see yoga as a moving meditation in itself, I do try to do some seated meditation before or after I think I rarely keep that up for longer than 10 minutes, so I guess this was helpfull.
Hi Kino. Your laughter on snapchat is contagious. Love that :) Would like to know if you have rest days of your practice. And do you follow resting on moon days and menstruation days? Thank you.
This video is awesome. It's so much easier for me to join a guided meditation than to meditate on my own, because someone always remembers me to focus on my breath.👏🏻😍 How long do you meditate every day, or how long would you recommend to meditate?
I found your video just recently and I've finally been able to try it. I found it very peaceful and relaxing when i first began but as i got deeper into my mind scape and meditation i just felt really heavy not only in my mind but also just in the general area near my arms and hands. It was very uncomfortable in the beginning, just really heavy but i later got use to the sensation. Is that normal?
First of I realy like your videos.. your my go to place for yoga not just on the internet but also in general. This may be a stupid question but are we suposed to breath at the same speed as you counting? Since on the begining you said we should breath at our oun speed.. and the couting is only for returning the focus back to the breath?
Just breath according to your own pace. If you need to adjust the count to your breath, faster or slower, that's all good. I'm just counting my own natural breath for example.
Hi kino, Some teachers of meditation tell their students to keep their eyes open and focused on the ground while meditating. Why do you instruct closing the eyes during meditation? Thanks.
hi I have a question probably won't get an answer doesn't hurt to try.I started meditating a lot clearing my mind focusing on my breath,but I had to stop cause I was having side effects from this I did not like it.so I dont clear my mind anymore I just try and keep positive thoughts so I'm confused about this wanted to know your thoughts on this.
Meditation on a single point of attention, i.e., the breath is a root for your awareness. If you notice yourself veering off towards other thoughts or experiences just gently call the mind back to the breath. If you feel confused or lack spatial awareness just open your eyes for a moment and return to the tactile awareness of the body. Eventually the meditative mind is a tool and you can focus your attention on the inner body. But if the mind is unsteady and veers off towards confusion then it simply needs to be trained to remain steadfast and focused on that single point, which in this case, is the breath, to start.
so I kept researching and realize it's not so healthy to clear your mind like that maybe to rest it on positive thoughts or manifesting on something you really want like. flexibility.
I was surprised how I was actually able to focus compared to the first time I tried his video. Maybe it was because I did it at night the first time and the morning this time. Definitely need to not over think reactions between my loved one and just forgive. Let it be ❤️ thank you Kino.
Thanks a lot for uploading videos for free. I had tried meditating several times before but always trew the towel because it was so frustrating to even think about fighting with my mind. Today I just “ surrend to the practice”. Thoughts came by and when you talked about the inner heart, and forgiveness I felt the need to cry. Sometimes to forgive ourselves is even harder than forgiving others, and I was scared to realize its hard for me to let go of guilt. But I’ll keep practicing self love. Thaks for being here for all of us who need some guidance. I love your yoga channel too! You are amazing :) big hugs from Mexico!
I started today... I've stopped practicing and meditating for more tan 3months and I didn't know how to start all over again, I follow you for a while and I remember your posts about meditation. It was what my body and my mi dinero were looking for. I cannot thank you enough for the impact you have made in my Live. I always tell my husband someday I will meet you. I know God will let me make that Dream come true.
So good that you're back to meditating!!
Forgivness. i came out of the meditation with tears running. Thankyou!
Wow!!!! When I sat down in the beginning and she was counting 10 in 10 out I couldn't stay with her because my breath was racing! FINALY after counting I remember she said in another video don't force your breath so I listened and eventually my breath slowed down I felt like I was floating! I didn't feel any pain which I usually feel! So then she spoke about forgiveness and I was so comfortable and numb I didn't know if I should forgive out loud or within but in her previous meditation videos I do within and nothing changes. This time I said it out loud not to loud I actually seen myself hugging my sister who I have been so angry with and holding onto her head with her next to my heart and saying I forgive you sister! I swear I felt my first feeling after feeling like I was floating and the feeling was goosebumps racing down my arms! It was then that I cried and felt a sense of freedom! I will meditate from this day forward everyday! I believe anxiety and depression can be healed but only spiritually because they are issues within your spirit! I only experienced these two feelings for a year now I wasn't born with them so I know it's definitely a spiritually build of of negativity in my spirit! Thank you so much KinoYogo! You are saving lives!
I'm going through a difficult time and this is exactly what I need to help get back on track. Thank you for the constant inspiration, Kino!
Thanks! Peace be with you through your meditation practice.
I'm so endlessly grateful that you uploaded these videos. They made meditation to a daily ritual of mine, so since august, I've been meditating for almost every day and my life has improved so much since then.
Thank you for making the time to give and share with all of us your work, may you live a long healthy life along with your loved ones. God Bless you Kino
Thank you :)
I like your focus on forgiveness especially. This is very challenging but as you say, has the potential to change the vibration of the whole body and mind. I think self-forgiveness is as hard as forgiving another... Maybe harder!
So true, keep practicing :)
I'm going to use this before I do a performance to stay focused. Thank you so much you are an amazing soul.
I did not manage to meditate today, but your words helped me release some emotions - so thank you.
Little by little, every step helps
I just did this. My mind is a lot less stable than I know. During 10 minutes, alot of things happened in my mind. I could feel my heart beat so fast while trying to focus to the breathing. When she mentioned about forgiveness, there were many things showed up. Things I tried to forget and things I don't want to remember. I guess unconsciously, my mind still holds on to those memory. As the memory got resurfaced, the breathing is less stable or I would say I battled with short breaths while sitting still...probably light anxiety attack. I totally didn't feel much of the leg numbness and the itches anymore, it was all about trying to align the mind into focus. The 10 minutes to me felt like forever and I felt a great relief when it was over. It wasn't the relief because the meditation session is over...just something right now I can't describe.
Thank you for sharing your journey and being so brave in facing the inner world. Keep meditating this month :)
Once again, Thank you so much for your dedication of sharing your love for a more peaceful life. I loved this first session and the Forgiveness word. I felt these 13 minutes went fast. I am looking forward for the next one.
Awesome! Keep it up this month :)
Felt real peace and happiness while doing this! Thanks a lot!
Wow, well that was a lot of emotion I didn't realise I had. Forgive forgive, I never thought about forgiving myself just punishing myself. Roll on tomorrow. Thank Kino
So good that you're joining the meditation this month!!
I'm so excited that you are doing meditations again! I have to get back into it and this helps me. Thank you so much for your time and everything you teach us on youtube, snapchat, IG, periscope and facebook! I follow them all and have gotten others to follow you as well. xoxox
One week one. It’s been easier to not move my body each day as I meditate. Can’t wait to see where I am next month. Thanks Kino ❤️
Thank you SO much for making more meditation videos! I have so much love for you Kino, thank you for sharing yourself with all of us here on UA-cam
Thank you for this Kino. This could not have come at a more perfect time. The weather is storming here which is an old fear of mine that I have been working through. Focusing on the helps so much to calm those fears.
Keep practicing :)
I have always thought that I have been really bad at meditation. But I was able to do this! Maybe after your month of meditation I’ll be able to do it on my own. Thank you!!
This is so beautiful. When I started my breath felt restricted like I couldn't breathe. Afterwards I felt more open, my mind calmer and more still. Bless you
Amazing!!! Keep practicing :)
I did a little dance when I saw this video in my feed!!! I can't wait to start!
Awesome :)
Excellent! I've started to meditate every day for the past month and taking my Astanga Mysore practise to a deeper level and I'm started to feel the benefits so this video has come at the right time. Thank you Kino 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Awesome!!
just came across this and what a great meditation. I have been meditating for a while and it felt good.
Thanks :)
So warm, relaxing, deep and peaceful! Thank You, dear Kino!:)
Awesome, thanks!!!
NAMASTE GURUKINO, thank you Kino for the month on meditation. I needed this video. I am a firm believer in mindfulness and meditation is a large part.
Kino, I a buying a 3000 square foot building in Auckland New Zealand. Half of it is for ashtanga yoga and the second half is for weights and cardio. I want you to set the yoga part up for me. I will come to Miami and discuss it with you and Tim.
Again thank you for this month.
NAMASTE
Awesome!!!!
day 2 down! i am so thankful you have so many helpful videos on here :)
Thank you for joining! Keep me posted on how it goes.
a true gift! thank you kino!!
Thanks, Kino, a new meditation video was very much awaited! The whole month of consistent meditation sounds fab, I am looking forward to following it with the "Kino community" here on UA-cam. Good balance between quiet inward focusing spaces and your guidance. Once again, thanks for the inspiration.
Awesome!!!
Great video, thanks Kino :)
I started meditating almost a year an a half ago, before I tried it but I was not able to be consistent. I really loved you meditation challenge on IG this year, because I always look for new ways to meditate. Doing am very happy you decided to do this on UA-cam. Blessings 🙏🏽💕🌺
Thanks!! Keep practicing :)
Thank you Kino! I'm going to make meditation a priority!
Awesome :)
DAY 1: awesome the relieving feeling it gave me.
day 2: emotions bubble up
day 3
Hello Kino, thank you so much voor the beautiful meditation. Wishing you a peaceful and happy day. Namaste :)
You're welcome! Keep practicing :)
Great video! Thank you for always being a true inspiration!
Thanks :)
Thank you Kino!
This is so what I need. I've been struggling a lot with really starting to meditate. For some reason I feel somehow "stupid" when I try to meditate. It's also very hard for me just to sit down and "do nothing" so meditation would probably be just what I should do..
Going to follow this one through!
Awesome, keep me posted on how it goes :)
Thankyou Kino! this was great!
Thanks!!
So excited to start a mediation journey, and I am so thankful you have a passion to share what you love. I really look up to you have been following you for a few years now on social media. You truly inspire me! Thank you, here's to spreading love and the light to all 😊 Hope I can meet you at one of your workshops one day!
Awesome! I look forward to meeting you one day :)
Thank you for this 🙂🕉
Thank you dear Kino! I just did the meditation and it came at a perfect time for me, especially the forgiveness part. I feel lighter :) Have a beautiful day! Can't wait to meet in a week :D
That's awesome!!
Thanks so much for your Teaching Kino!
You're welcome, keep practicing!
Beautiful meditation kino thank u xx
Yeah, I've been waiting for another meditation challenge! I did really well with the last Instagram one in February I believe, but then lost my daily practice in June and been working on getting back to daily meditation the past few weeks :) :)
So glad you're ready for meditation this month :)
Hi Kino. NAMASTE! You are amazing. I am practicing meditation every night. Your fan! BRZ. São Paulo State. Santos City. 💕🎶
much needed, much appreciated! you are ever so inspiring! starting the morning&evening meditation today! thank you Kino!
Thank you :)
That was great! Thank you so much, subscribing! You are a gift!
I'm excited to see how far I will go with this. I did your beginner yoga series in July (which was awesome) and I'm getting stronger everyday! Thankyou KINO🤗!
That's awesome! Keep practicing :)
thanks for this. I definitely need to start meditating more to release all the stress beneath the surface. =)
Thank you so much for doing this💛 I loved it
Thank you for this first meditation, I have been wanting to get into it for a few weeks now but just didn't know where to start really, I wish I had started this earlier in the week, but I will try to do next week's everyday. I did find that my upper middle back (just below my shoulder blades) was starting to hurt a little, do you or anyone have any suggestions to make this more comfortable? I also really liked the parts on forgiveness and telling myself "I am breathing in, I am breathing out", it helped to keep my mind from wondering. Thank you again Kino ❤
Thank you so much for this 5 week challenge ♡♡♡ My legs slept in at the first minute, so i did it laying... tomorrow i will try it sitting again ^^'
Thanks again. Your support means a lot!
You're welcome :)
Well I have been able to incorporate daily practice since the Asheville workshop and that has been grrreat ! But it looks like I missed 2 days of meditation but I'm back so tomorrow's another day. #forgiveness #forgiveyourself #forgiveothers
Thank, thank you so much!
Thank you Kino. I really needed this today! Keep on going
I haven't practiced meditation before, but this really spoke to me today - thank you! I did notice some pain across the shoulder blades, though, any advice?
Don't fight the pain, just observe. Keep meditating
thank you! this is awesome
That is great! Thanks a for this nice meditation. I will definitely try to follow the entire month
Awesome!!!
Beautiful. Thank you
I like it!
Beautiful voice!!
I am so glad that you've begun meditation videos! Thankyou!
I wanted to ask, do the words come freely to you?
Yes, the words come freely :)
Thank you Kino
Thanks Kino! YOu're great :D
thank you kino🙏👌, I did your meditation with hubby, it's like it was for us tonight! he's been working on his anxiety and anger lately, his past is still in the present, I try to make him meditate daily, he loves your meditation and off course me too 💗😘💗🙏 (mimibbyogi)
Awesome, keep practicing :)
es ud la mejor del planeta felicidades!!!!!
muchas gracias :)
So helpful and calming! :)
Great to hear :)
love to practice with you. Greetings from Poland
Thanks :)
confusion and I did do some research on this cause it scared me. thought something mentally was going on with me. then I found out it was a side effect from clearing your mind thru meditation so I stopped and the few seconds of confusion that I was having like forgetting where I was at or my husband's name also stopped.
Thanks for the session. Though I see yoga as a moving meditation in itself, I do try to do some seated meditation before or after I think I rarely keep that up for longer than 10 minutes, so I guess this was helpfull.
Try seated meditation for this month and see how you feel :)
Peace be to you, sister
Thanks :)
Hi Kino. Your laughter on snapchat is contagious. Love that :) Would like to know if you have rest days of your practice. And do you follow resting on moon days and menstruation days? Thank you.
Namasté, thank you
This video is awesome. It's so much easier for me to join a guided meditation than to meditate on my own, because someone always remembers me to focus on my breath.👏🏻😍 How long do you meditate every day, or how long would you recommend to meditate?
Start off with five minutes as a minimum and then you can slowly lengthen the sitting time :)
I found your video just recently and I've finally been able to try it. I found it very peaceful and relaxing when i first began but as i got deeper into my mind scape and meditation i just felt really heavy not only in my mind but also just in the general area near my arms and hands. It was very uncomfortable in the beginning, just really heavy but i later got use to the sensation. Is that normal?
Abby Gonzalez I experience something similar, my tongue feels as though it is swelling and filling my mouth, I don't know why
Great yogi ty
Thank you x
The Great Kino
namaste Kino. Loved it! Is it OK to meditate first thing in the morning?
Yes, for sure!!
to forgive IS to give love :)
Paesaggio da sogno per.....un insegnante da sogno!
I m doing breathing meditation twice a day. will it help me
Awesome :)
Namaste
First of I realy like your videos.. your my go to place for yoga not just on the internet but also in general. This may be a stupid question but are we suposed to breath at the same speed as you counting? Since on the begining you said we should breath at our oun speed.. and the couting is only for returning the focus back to the breath?
I wondered the same thing. Her breathing is deeper and longer than my breaths.
Just breath according to your own pace. If you need to adjust the count to your breath, faster or slower, that's all good. I'm just counting my own natural breath for example.
Hi Mam, it was good. I did it.
Great to hear r:)
Jonas Johnson wow an outer body experience that would wild I wouldn't mind at all experiencing that how do you get to that state of mind?
Hi kino,
Some teachers of meditation tell their students to keep their eyes open and focused on the ground while meditating. Why do you instruct closing the eyes during meditation? Thanks.
It helps turn the mind inwards.
you r awesome
Thanks :)
🙏🏼❤️
hi I have a question probably won't get an answer doesn't hurt to try.I started meditating a lot clearing my mind focusing on my breath,but I had to stop cause I was having side effects from this I did not like it.so I dont clear my mind anymore I just try and keep positive thoughts so I'm confused about this wanted to know your thoughts on this.
What kind of side effects?
Meditation on a single point of attention, i.e., the breath is a root for your awareness. If you notice yourself veering off towards other thoughts or experiences just gently call the mind back to the breath. If you feel confused or lack spatial awareness just open your eyes for a moment and return to the tactile awareness of the body. Eventually the meditative mind is a tool and you can focus your attention on the inner body. But if the mind is unsteady and veers off towards confusion then it simply needs to be trained to remain steadfast and focused on that single point, which in this case, is the breath, to start.
I will work on this.Thank you
praises to her
Kino do you believe in God? Just curious
Yes, I do :)
so I kept researching and realize it's not so healthy to clear your mind like that maybe to rest it on positive thoughts or manifesting on something you really want like. flexibility.
You are pretty
omg
Thanks you help me remove a sex demon..
I was surprised how I was actually able to focus compared to the first time I tried his video. Maybe it was because I did it at night the first time and the morning this time. Definitely need to not over think reactions between my loved one and just forgive. Let it be ❤️ thank you Kino.
🙏🏼❤️