Lumbar Spinal Stenosis Exercise Routine
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- Опубліковано 10 сер 2020
- Are you suffering from lumbar spinal stenosis? It's a type of back pain that tends to bother people that are over 50, 60, 70 or beyond years of age. I'm going to cover with you today, an exercise routine that you can do if you think that you've got lumbar spinal stenosis or spinal stenosis in your lower back.
Our focus today is going to be in helping somebody who's got a low back stenosis problem. But let me tell you about stenosis, in case you don't really know a lot about it and you're looking to learn more, and this is the first time you're looking for information about it. There are two types of stenosis. The lower back one is called central stenosis and the other is called lateral stenosis. Another name for lateral stenosis is foraminal stenosis. They mean the same thing.
Stenosis just means that there's an opening where nerves pass that is closing off, and stenosis in the low back, it's affecting the nerves that come off the low back that end up going into the legs.
So oftentimes people that have stenosis in their back may have back problems or may not, they may not actually feel any pain in their back that is significant. Maybe they have a little bit of tightness or stiffness from time to time. But oftentimes, what they do experience is some sort of pain or discomfort into both legs, or at least one leg more than the other, but both legs tend to be affected most times.
Left untreated, people with stenosis might end up having a surgery to clean out the areas where the narrowing is happening and allow more space for the nerves. Here, at El Paso Manual Physical Therapy, we do help people with lumbar stenosis problems. And we do it naturally in a way that opens up the spaces using muscles, using stretches, using the own body to naturally create more space around those nerves.
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A stunning public service and rare example of what the internet was designed for. Bravo
Doc, I haven't seen the curling of the back stretch technique before today. It looks very practical and helpful. I have lumbar stenosis that primarily affects the nerves in my left leg and foot. It's not so fun, but I call tell others the problems in my low back, like locking up have gone after strengthening my abs, obliques, legs and glutes.. From my navel down, I'm nearly as strong as I was in my thirties. I'm now 66. I encourage everyone to strengthen their core, glutes and legs. In four months I've made vast improvements. I should add that because of my new core strength, I no longer feel shock in my lumbar when my foot strikes the ground when walking. Build strength and power for a better, more comfortable life!
Been in pain for few years, weakness, numbness, and you make incredible sense. Glad i found site. Will try to see if can make progress! Thank you!
Thanks! Really appreciate the in-depth explanation and advice!
Thank you! What a difference this makes! Thank you!!
Thank you, Dr. David M. for another good and clear instructional video as always. Have a good day.
You're welcome Cha Ng! :-)
Thank you for this super helpful info!! Much appreciated!
Thank you for sharing!
Thank you for your video, this really was helpful.
❤Thank you very much for those super advice, I just got the diagnosis spinal stenosis I think lateral when I follow your video I am so glad I found it I just had the 1st physio session which i did not like very much I will now do your exercises behause I believe in you I learnt a lot which my doc would never have explain to me. Thank you very very much for your excellent yt channel. greetings ❤🙏🙋♀️
I enjoyed your presentation
I’m new on here as a subscriber
Appreciate your commitment too
Very clearly appreciated
So glad I found these videos. I hace dgd, stenosis and sciatica. I have been doing the pelvic tilt for a couple of says now and my back feels better. Planning on incorporating more exercises when i can do the pelvic tilt better. Thanks for putting the videos on you tube
Strengthen your ab, obliques and glutes and you'll make big progress.
Very nice video Very helpful exercises Thankyou doctor
Thx! I appreciate this. Will try for my back !!
You're welcome Elyssa! Please let us know how it goes!!!
Thank you.
Thank you so much for posting this video. I have been doing several different floor exercises that you have previously posted and they have definitely helped. I will now add this upright one to my list.
You are very welcome Decea! We are so glad we have been able to help you and we would love to hear an update in the future about how these exercises work for you!
Hey Decea, you are welcome! :-) We are so glad to hear the exercises on this channel have helped you so far! Just in case you need it handy, here is a link to the lumbar stenosis playlist:
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
You might also want to learn a bit more about the 28 Day Back Health & Wellness Boost Program:
www.epmanualphysicaltherapy.com/back-health
Thank you Doc for the in depth explanation for these exercises n i tried to follow them.
Hi Nellie, you're welcome! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks, this made me feel somewhat better.
Hey Larry, You are so welcome! It's exciting to hear that you are feeling a bit better. We attached a link here if you are interested in some additional information on how to care for lumbar spinal stenosis. We'd love to hear how you are doing as you progress! We appreciate you! 😃
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
Been loving the content..I dont have leg pain but I do have unilateral numbness and pins/needles in the feet
I walk further with less pain after just a few weeks…cannot thank you enough for offering some hope to work towards!
Thank you for giving us hope. ☮️
Hi NoYes, we are honored to be able to help out. we appreciate your kind words! We hope that you are able to feel some relief soon.
In case you are interested we have a playlist for Lumbar Spinal Stenosis Help. You can access it here: “Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
If you prefer a more comprehensive approach to your recovery we offer a 28 Day Back Health and Wellness Boost Program that could aid in your recovery. The 28 Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis, and other back problems. To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
We wish you all the best on your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
Came here to say thanks for the 10 second ab curls/crunches! I had minor pain after standing for about 1 hr that got better instantly after sitting. I tried strenghtening the core with planks. Big mistake, as I found out they actually overwork the hip flexors too, aggravating the APT and lumbar lordosis. Guess I'll add ab curls to my routine.
This makes sense, my SS is very severe so I like and need hourly stretches, thank you I am encouraged.
Hey Stephanie, you are so welcome! We are so glad that we were able to help encourage you!
love the scrunch up&slowcoming up feel s good , thank you my phisio doesn't show me these techniques 👌🥰🌹
Thanks!
Hey Moe, you are so welcome! We appreciate your support!
Thank you doctor you are an angel 🥹
Thank you so much i hope it will work for me.
You're welcome Haseena!!! Please let us know how it goes trying this out. 😀
I owe ya brother. Started this a week ago and got results right away, It`s been a roller coaster of feeling better and worse but this started to make life better. Mucho gracias.
Por Nada Redman! keep it up.
Thanks very much Dr David. I have improved dramatically with my core exercises and abdominal curls my spinal stenosis.
These stretches provide relief better than a traction session. I can do them more often and no strapping in needed. I get greater relief with stretches than from injections. Better than radio frequency burn too.
a lot of your stretches and exercises were opposite of what my PT told me to do...yet some of what you said not to do did help me while some of what you did I was told NOT to do...yet yours were common sense and were very helpful for me......I guess after enough research i will create my own therapy plan and save a bundle! There obviously not a one size fits all solution
Very practical thinking. Strengthen everything from your ribs to your feet and I guarantee you'll progress quickly.
I'm lucky, I have both! Along with ddd, arthritis and retrolisthesis. Only 49, problems started when I was 18. Definitely lost the spinal lottery. On the upside, yoga works wonders and I'm doing my yoga teacher training to help others like myself. Videos like this are invaluable to me, thank you so much
Hey Kirsty, so sorry to hear that you have so many spinal issues, but we are so glad that you are taking an active roll in your health! We are so glad that you have found what helps you and we are happy to be a part of the solution!
Hi Doctor I have been suffering from lumbar stenosis for years since 34 years old now am 69 am on physiotherapy for 2months but so far no charge but am glad I have seen your videos hope that information will boost my knowledge on my exercises am from Uganda thanks Doctor
That's really good to hear. Kudos to you!
Thank you ,ill try this right away.
Hey Paul! Glad to hear it! Let us know how it goes!
Thank you I'll be trying these today..
So I have to ask Paul did the forward bending help?? I'm so worried it's not. I don't know what to believe anymore
Question …
What are your thoughts on the Cox decompression table ?
I really respect your channel so when I was diagnosed and had x-rays telling me I have scoliosis I immediately looked on your videos to see what exercises you would advise but I find nothing ? Although I find UA-cam is full of them ,? Is this because exercises must be made especially for each individual or is it that you think exercises could never work? Do please let me know
OMG this stretch helped so much. I've been living with lower lumbar stenosis for years. Question: is it ok to bend the knees slightly after curling neck and rolling down. I find I get more stretch if I bend my knees slightly.
thank you for the videos im 41 from the uk and i have a 2 year old and 5 year old..im in a lot of pain every day and im now unable to work and i struggle to pick up my little one..i have pain numbness tingling and and randomly loss feeling in diffrent places..i have been on alot of pain meds but am weening off as im getting alot of side effects ..i struggle standing or walking for long is swimming an option. i have been struggling years with the pain and just told its siatica..untill an mri said lumber spinal stenoses.
Just for clarification, for the every hour exercise thing, is that just for the last one or the whole series shown?
,Thank you Doc.watching almost all your video it helps me a lot coz. I had lumbar spinal stenosis but the problem is my hip could not hardly walk please advise me what to do it will be a big help if you reply many thanks Doc. from London U.K
Do you have a program to help with multi area pain from fibromyalgia?
should we do this stretch with SI joint sciatic nerve ?
Thank you. I am new to u you our channel. I tried your exercises.
Will let you know how I feel after 2 weeks
Hey Glenda! We are excited to hear back on how you improve!
Dr presentation and advice. Should I suck my stomach in while laying down doing that exercise?
Is this helpful for Central Stenosis as well?
Hi Dr David
How can exercise open up the holes in my spine as my Xray shows 3 of my vertebrae fuse together? Thanks
I have spinal Stenosis for quite few years and I am 74 and I have been quite active until starting my problem,now I found quite difficult to walk can you give me some advice doctor ❤
Regarding the 28 days back exercises or it for all back exercises? At one time I had spinal stenosis then I had peripheral vascular decease . So are those a exercise for me?
is it useful the intake of MSM and glucosamine chondroitin with lumbar spinal stenosis...?
I desperately need to know what glute building/strengthening exercises I can do with *spinal stenosis. Do you have a video for that? If not, is it possible for you to please upload one? Thanks.
I'm very confused, in another video about stenosis you say to completely avoid a stretch of trying to touch your feet standing if you have lumbar stenosis
Is that bending forward stretch safe if the spinal stenosis is cause by disc herniation? I thought the opposite motion is better for disc herniations
Hi, your videos are super informative thank you! Any idea for exercises that should be avoided for lower back that grinds when twisting the trunk? Or helpful exercises to strengthen the area?
Hey Jacklyn, we're glad you've found our videos helpful. Here's a video about what to avoid. Back extensions are a big one to avoid too.
"3 Stretches To Avoid If You've Got Back Problems"
ua-cam.com/video/ktyQ6cAJlAg/v-deo.html
I had a laminectomy on L3, L4, & L5 about 3 months ago and I still am having numbness and tingling in my feet. Will these exercises help?
What if you have retrolisthesis at the same time?
Dr I have one question, after doing an Abdominal crunch for few seconds , next day I have pain in my both legs, both legs gets heavy sometimes numb feelings,and walking is a problem. What can I do?
I saw that you had a special memorial day price on your 28 day back and wellness boost program but I was too busy to order it then. Now I can't find it. How can I order the 28 day back and welness program for the memorial day special price. Thank you, Leroy Ginzel
I had a spinal fusion for spondylolysthesis several years ago, but my pain has come back with killing spasms. Do you have any recommendations for exercises I can do to help not to get these crippling spasms
I hurt from my neck down. Have hard time getting up from sitting position then I have trouble walking
Till the stiffness subsides. Have had lots of injections and I don't like taking meds. Don't want surgery either.
Good Evening Dr.David.I am from the Caribbean. I am (72) yrs old and was diagnosed with Spinal Stenosis about (2) yrs ago.The pain is horrific especially in my lower back and left leg.I cannot do the lying down exercise because there is ongoing discussion for a knee replacement on my left leg which I cannot bend.Any advice would be greatly appreciated.
If the curling bothers your neck, is there anither way to approach that exercise?
I read somewhere, bending forward is no good for lumbar spinal stenosis, ??? Is it true ???
I osteoporosis and not suppose to round my back. What do I do instead?
I have several L4, L5 lumbar Stenosi
Is this exercise suited for someone with osteoporosis. I was told that my spine has to be always in a neutral position when I exercise . The curved back concerns me.
I find the exercise helpful! I'm diagnose with lumbar stenosis, now I can't stand for more than 5 mins, both of my legs begin to numb, pain on my back! I'm 68 year old! Hypertensive but controlled with meds, osteoporosis. Got left footdrop since Sept, 2023! What should I do? I'm here in UAE! Thanks
Hi. Thanks Doc for the information! Are planks a safe and good exercise with stenosis or should I avoid them for now? And also what about push ups and pull ups?
Hey David, we are sorry to hear you're dealing with lumbar stenosis. Glad you are here so we can help!
Planks and exercises that strengthen your lower abdominals will be greatly beneficial at starting to fix the root issue of lumbar stenosis. Push-ups and pull-ups are also fine as long as you don't feel any irritation while doing them.
If you are interested in learning more, here is a playlist with more exercises and tips:
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
You might also want to learn more about the 28-Day Back Health & Wellness Program:
www.epmanualphysicaltherapy.com/back-health
What is worse is Dr Onje told me I don't have any activity limitations, that I can go lift anything as heavy as I want
My lumber spinal stenosis is in chronic stage. Pain has vanished or you can say is very minimal pain is there. Major problem i am facing whenever i go for a walk or stand for 10-12 mts my numbness starts from left leg and few minutes it covers both the legs as well as my groin area.
Thanks so much for your practical examples on managing spinal stenosis.
What about if it's beginning course erectile disfunction. What exercise is suitable
The first stretch is a no, no, after having spinal surgery
I have numbness in leg. MRI showed spinal stenosis.
I have trouble floor walking especially around obstacles .
Weak numbness pain unstable
Back hip.leg
But walking outside quicker I feel much better and walk far
Flexing feels good.
Standing in 1 place hurts
Would this still be stenosis if I can walk quick and far ?
Would lifting heavy objects make stenosis worse?
I’ve had 2 laminectomies for lumbar stenosis. My walking is still terrible. Any distance and it feels like I’m walking through cement, and walking up stairs is a chore. Yet, I can do an hour on my spin bike with no issue. What can get me to walk better?
Respected Sir!
I have spinal stenosis, my both legs beneath the knees are numb,specifically the heels .I can't stand without support even for a half of a minute. The trouble is five years old. My both legs are gradually loosing strength. I am 67 years old. Plz give me an advice the whether your prescribed exercise would be beneficial for me. I would be looking forward for your valuable advice Sir. Thanks
What do you suggest for spinal fusion from T4 to L 5? Experiencing all the nerve issues ; feet feel wet, foot drop, legs feeling heavy, etc.
I’m in a similar situation. I have scoliosis, my spine was s shaped. I had spinal fusion surgery with Harrington rods when I was 16yrs old, I’m fused from T3 to L3.
I have bony central canal stenosis, most pronounced at L4-5. Symmetric paraspinal muscle atrophy. Multilevel disc height loss and spondylosis. Sciatica. Also subchondral sclerosis in my right hip due to osteoarthritis. I suffer from pain, numbness and tingling, worse on my left side.
My mobility is very limited and I have lived with chronic pain for many years. However 30 years after my surgery it’s gotten to the point where the pain has me stuck in bed more frequently than ever before. Part of that is insurance not wanting to pay for treatments or scans. I don’t know what to do. They want me to go back to physical therapy but it didn’t help 6 years ago, it actually made things worse. I’m not sure how it’s going to help now when all my issues have gotten worse.
Due to my fusion my range of motion is extremely limited. Any advice would be appreciated.
My spine L4/5 problem Sir
Thank you. The doctors here in India advised me not to bend forward at all I get pain my buttocks area. What am I to do? Is it ok if I bend forward slowly just like your friend does?
Do what feels therapeutic for you, but this doc generally is correct
That could be sciatica with disc compression. Even though the original comment is old, such person could get a second opinion. If you don't have a diagnosis of lumbar stenosis and your doctor's clearance, this might not be the video for you.
Sir, my MRI reads that I have moderate lateral stenosis. I also have a mild bulge at L5-S1. However, my symptoms are not typical of your lumbar stenosis patient. I keep reading that stenosis patients get relief when bending over when pushing a grocery cart or after sitting down. My symptoms are exacerbated by sitting down or even lying down. And yes, I do have more glute pain on one side than the other with pain and numbness down the leg , ankle, and foot. But I do have occasional numbness or pain on the opposite side of the more painful side. So, am I suffering from spinal stenosis? I am 67 years old and my pain is every day. Have been treated with epidural spine shots and pain medication. What are your thoughts regarding how my pain is manifested?
0 10:47 10:47 😢
Have you seen a chiropractor? If not, see a chiropractor. He or she may be able to adjust you so the pain is more manageable
Dr David : how can I get into the 28 days program for spinal stenosis? I could not find this here…Maggie from Miami
Hey Maggie, here is a link to that program with more information:
28-Day Back Health & Wellness Program
The 28 Day Back Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent back conditions like sciatica, herniated disc, spinal stenosis, arthritis and other back problems.To learn more please click this link: www.epmanualphysicaltherapy.com/back-health
I ve had tkr in both my knees one a yr ago and the other 5 months ago. I've nowbeen diagnosed with lumbar stenosis. Is it okay to do the knee exercises for tkr and stenosis
Hello, Sunnita! We are so sorry to hear about your knee replacements and lumbar stenosis! You can perform these exercises as long as they're not causing irritation. But first, we have a few videos that we'd like to share with you:
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
“Knee Replacement Help”
ua-cam.com/play/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a.html
We hope this helps!
You showed me the excercise with forward bending although i am getting relief in the forward bending but doctors told me not to do. Please suggest which is the right way.
Hey Daljeet! We are glad you are finding relief with this exercise. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different versus traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial.
We did see your other comment, we are sorry to hear that you've been dealing with numbness when you walk. We would suggest giving walking like shown in this following video a chance - as always proceed with caution and make sure you're staying as pain-free as possible.
Here's the video for you:
"How To Make Walking With Back Pain Instantly Better Using A Body Length Mirror"
ua-cam.com/video/uF9GCOUTMP8/v-deo.htmlfeature=shared
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
ua-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
We wish you the best! 🙌
Thank you once again for posting these important videos. I feel a sharp pain going down my right leg when I do these exercises. Should I continue? Or stop going forward at that point? I have severe spinal lumbar stenosis. Thank
You.
How can I find a practitoner like yourself in my area?
Hey Barbara! It may be challenging to find therapists who follow similar methods as we do do in your area, but, you might find it helpful to visit the website of the American Academy of Orthopedic Manual Physical Therapists (AAOMPT).
They have a "Find a Fellow" search feature that can assist you in locating physical therapists who have advanced training and specialization in manual therapy techniques similar to those that we practice here.
Here is the link to their search tool:
aaompt.org/Main/Public_Resources/Find-A-Fellow/Main/Member_Resources/Find-A-Fellow.aspx?hkey=108c9a56-f793-45e4-b3ed-cefe5d871a94
When searching for a therapist, we recommend discussing your specific condition, treatment preferences, and goals with them during your initial consultation. This will help ensure that their approach aligns with your needs and expectations.
Alternatively, and what we would recommend would be a Virtual Consultations with our in person specialist! This way you'll have the opportunity to have a one-on-one conversation with our doctor, where he can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health.
To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We hope that this was helpful! 🧡
Doc, what do a person do who have both spinal stenosis and bulging disc?
Hi The_batmobile, that is a very specific situation and we do not have resources that discuss how to treat both at the same time. We have had several patients that we have treated with this but we would need to have a Virtual Consultation with you as we need more information regarding your medical history and more about how your injury occurred. We do offer Virtual Consultations. We have a sale on them right now for $125 off with the code MAYFLASH.
Our Virtual Consultations are conducted similarly to a Zoom call, and we will send you a link that will automatically connect you with one of our doctors. This consultation will allow us to gain a better understanding of your condition, discuss your medical history, and provide personalized guidance tailored to your needs.
Once you have purchased the Virtual Consultation, we recommend sending us an email with your questions, any records you would like to discuss, and a brief description of your medical history at least 24 hours before your appointment. This will help us prepare and ensure we can address all your concerns during the session. Please refrain from sending this information before purchasing for security purposes.
After your Virtual Consultation, you will receive a recording of the session, and you will have 90 days from the date of the consultation to ask any follow-up questions regarding your session. You can simply email us your questions, and our doctors will get back to you at their earliest convenience.
To learn more about our Virtual Consultations, including cost, please click here: www.epmanualphysicaltherapy.com/virtual-visit/
Once you purchase your consultation, our scheduling coordinator will contact you to find out the best time and date that works for your appointment.
In the meantime, we have a herniated disc playlist that could help with your situation. You can check it out here:
“Herniated Disc Help”
ua-cam.com/play/PLJVIPiFvv1mYk59Nn77n3t_dh4DeJaWVR.html
An inversion table would also help out too:
“Is an Inversion Table Helpful for Back Pain?”
ua-cam.com/video/j61ImGQdFTM/v-deo.html
We wish you all the best! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy ok thanks
Doctor, what is the difference between spinal stenosis and lumber spondylosis?..please explain...many thanks 🙏🙏
Watched some of your videos for both back pain and knee pain and it is very clear that to get relief from these two critical and painful situations, the most important thing is to strengthen the core and glute muscles... and icing on the cake would be to follow your tip/technique of feet positioned in the slightly outward direction and shifting the body weight on to the glute muscles while walking and going up n down the stairs...have I understood it correctly?.. very much thankful n grateful to you for your simple and clear explanations...stay blessed.
Hey Mala Anand! Great question. The difference is that sponlylosis refers to the degenerative changes that happen to the spine and discs. The spine bones get bone spurs and the discs thin out.
Stenosis is when the space where the nerves are gets narrowed.
Yes, you're understanding correctly. We're glad you're getting help from our videos. Please let us know how it goes implementing this!
I have always been told not to bend forward if you have lumbar spinal stenosis. I’m really confused.
I would like to have an online appointment with you.
Hello Kalpana, we would love to have an online appointment with you! Here is the link for the virtual consultation where you can meet 1 on 1 with Dr. David:
Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
Kalpanavora,hey,how are you doing now?
Hi. Thank you for these. I have horrible spasms from Spinal Stenosis. My lumbar spine is a mess. Surgery 10 years ago only helped for a couple of years. Can't find anyone to help, so I'm self rehabbing. I'm a Sports Therapist too lol
Hey Paul! Sorry to hear you have stenosis :-( We have a great playlist with more videos on stenosis! Hope it helps!
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
If you're looking for a more comprehensive exercise program for back problems, then you've got to learn more about our 28 Day Back Health & Wellness Boost Program. It's a 100% online and on-demand program for improving back health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
“28 Day Back Health & Wellness Boost Program”
www.epmanualphysicaltherapy.com/back-health
Thank you so much, this is the best channel I have found that gives me trust and is helping me a lot. Sir, I have a question, I live in Madrid, I'm 49 and I have antherolistesis L4-5 degenerative arthrosis with stenosis. It is now 10 months since I started with severe symptoms and received 2 infiltrations. I was a yoga practitioner for 10 years and I firmly believe that was a wrong practice for me, not needed at all. I have changed my diet and my question is about the gym, and specifically about the exercise bike with backrest, can I practice this without causing myself harm? I like to make 1 hour 4/7 week because it also helps me to release the anxiety that this condition added to my life. Thank you so much for giving me this content. After all, you are giving me some hope and I started with the practices recommended daily, it is almost like learning to walk again, indeed. What I like is that you explain the reasons behind every exercise which is very helpful, and for me it makes sense and is helping me to understand the direction to move forward, so thanks a lot again, kind regards ❤
Are these excursuses gives temporary relief or long term?
Hi Chris, These exercises help for the long term as they help address the root cause of the problem. In case you are interested we do have additional information and exercises in a playlist we have compiled for lumbar stenosis. You can check it out here:
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy Thank you. I hope they help
Help! Do u see patients remotely?
Hey Dolly! Yes! We have the option of a virtual visit using the link below!
Virtual visit link
www.epmanualphysicaltherapy.com/virtual-visit/
Hello my l5 was moved in front side 75 percent.. orthopedic doctor told me to do surgery.. But i am not interested to do surgery...i am doing exercise now..i had pain from right side buttock to right back of thigh .. Sometimes iam feeling more pain but it tends to be short time only.... Even i can't able to bend also what u shown in this video...i do in a slow motion for bending but my hands can't able to reach my knee (when bending)...
And my abdominal muscles are very loose because i delivered my two boys as caesarian... My weight is now 64
What are all the exercise i can do?
Please suggest me...
Hey Cute Videoz, sorry to hear about your L5 having shifted 75%...that's a big shift!!!
It's okay if you cannot bend through the full motion, just start with what you can move through. Then work your way lower as you get better.
You've definitely got to work on those abdominals!!! They are likely the main reason you are having the L5 problem!!!
Have you seen all our videos about lumbar stenosis? In case you haven't check out this playlist:
“Lumbar Spinal Stenosis Help”
ua-cam.com/play/PLJVIPiFvv1mYxifSEM8bNacVpyTmc3_Ys.html
@@epmanualphysicaltherapy May God bless u doctor.... Yah... My core muscles are weaker around l5... Hope Through exercise only i will be better... If i have any doubt means i will ask u by watching your videos... Past 7 months i was facing this pain but eventually iam doing excercise... Past two before i went for Dorn therapy treatment also... So i am waiting for the day when my pain fully reduce and i will be like normal person...Thank you doctor....
What exercise should I do if I have stenosis and a herniated disc? I have bilateral symptoms from knee to big toes. (L4L5). I've done extension exercises with no improvement. Thx!
I have same. Are you better what did you do?
@@vlsr71 No, not better yet. Just starting Stenosis based exercises. Good luck.
@@Theclassiccarnut ,hey,how are you doing now?
@@AB-wd7fh Hi, still have symptoms. I'm now just going to do nerve glides, decompression bench, and taking supplements including Alpha lipoic acid R version. How are you doing?
@@Theclassiccarnut I'm definitely better than what I was three months back when it all started.But back pain,slight discomfort is still there.Walking long is a problem.
I have stenosis I can't walk or stand easily for 15-20 mins ,, I'm doing flexion exercise but recently in three days I'm having bladder problem like something pinching or happening also little bit watering
Hey Video FactorY, you need to go to emergency medical services right away and tell them about your bladder problem. Don't wait, call an ambulance if you can't drive yourself there. It's an emergency situation if you're having bladder or bowel problems!
@@epmanualphysicaltherapy No I can peed but little bit pain when something touches the upper part of pennies that's it and it's just from two days
@@epmanualphysicaltherapy can you tell me why it's happening ,,how I can avoid it ..I just changed my exercise in those three days and it started
@@Muhammad-Azeem How are you now what did you do?
My Dr St onje who works for Lancaster orthopedics,says my stenosis is not serious. I reported I have incontinence, nerve damage in one leg confirmed by coduction tests,plus occasionally pain. And my doctor refuses to offer me a whole spine mri
I ha e lumbar spinal stenosis at 38 and it also shoots down both my legs. Also have herniated and degenerative disc disease so that doesn't help. I'm having a flare up right now and omg it hurts to even walk 😢
And thank u for all the information!
What should I do when I bend over then can't stand up straight for a week and have to walk hunched over? It's happen 3 times now. 😢😂
Taking steps to help and heal myself after far too long of suffering pain associated with central lumbar stenosis.
Beginning with these two excercises, I have a question as to what is causing mid back muscle tightness and discomfort when doing the stomach strengthening curl? Am I doing something wrong to cause this?
I do find my stomach doesn't shake as noted in the video, until the 6th repetition or so, but my mid back becomes very uncomfortable. My belly is typically very soft and out of shape.
What if you may prior to this, developing a hernia?
i wish i was dead, this condition sucks
Hello Jack, this condition can be tough but it can be helped.
Here some more links that may help.
3 Quick Exercises For Back Pain
ua-cam.com/video/7GNGg5SQCJQ/v-deo.html
Name the brace you shown on utube?
Rush