Noah Ohlsen crushes (gets crushed by) CrossFit Benchmark Workout Annie

Another classic!
Annie
For time:
50-40-30-20-10
Double unders
Abmat sit-ups
This Crossfit Work out will always be tough because of the sit-ups. As you get better at double unders, like I’ve managed to over the years, it makes that part of the workout much less significant. Even if you trip once or twice there, you can make up for that and more on the sit-ups. Mine slowed a bit here due to some residual fatigue from 100+ ghd sit-ups in one of the 2023 quarterfinals workouts.
Next up is my personal favorite, Amanda. Which would you like to see me do after that?

[@lauramarulanda9109]

omg!!! you’re an absolute best Noah, I recently did my first Annie ( 4 moths into crossfit) and my time was 10:39 ( in sets of 15- 25 ish unbroken double unders)
Thanks for the tips ❤️

[@kekdk5129]

I tried this last week, it took me a little over 16 minutes. Being able to do double unders without failing too often is a must for this wod.
Thx for the great content Noah😊💪

[@albertpanagopoulos8469]

just did it today 09:24. again in 6 months!

[@xynzzzzzz]

Best physique in CrossFit!! Love you Noah, keep hammering!

[@Zane_Zaminsky]

He definitely has a future in bodybuilding if he wants it.

[@antonisnatsouras4003]

Nice video man wod and tips....good

[@AndersonJ.doNascimento]

noah very cool videos these! He also makes videos of his daily workouts! it would be cool to follow Cbum's videos in style!

[@AndersonJ.doNascimento]

you two are my favorite foreign athletes each in their own modality!

[@Craig_Alexander]

Good luck at semis, and the games this year brotha!

[@NoahOhlsen]

Thank you!

[@kiffe22]

Should the shoulders not be in front of the hips at the top?

[@sumitrousyk8188]

Yep

[@evanberryhill7375]

The standard is technically over the hips

[@tjvaught510]

The 50th double under 🤨

[@POPoftheTOPSpod]

Strange question I know … but why didn’t he do 50 DUs to start? 😅

[@hillerfit]

Wondering the same thing

[@tradingcurrency1]

The question is did he use the ab Mat backwards? Or I have used it wrong my whole life?

[@ZakharovBodyProgress]

No , you are doing well. Noah is doing backwards

[@todds3944]

49-40-30-no rep-20-no rep-10

[@bparaguay]

heavy DT

[@kylejames6150]

Love it. You could wear a shirt

[@sjgoldc4829]

Pretty sure he’s got the Ab mat the wrong way round. Always fat side towards your fat side ;). See how his ass comes off the ground in a lot of those reps. That’s what gives most people a nasty rash from using it wrong

[@tjvaught510]

In the words of the people who made abmat “it doesn’t matter”

[@texarican_77]

He's also no-repping the sit ups...

[@KeithGreenshields]

Andrew Hiller wants to joust you in Isabel.He did 1:03