Four secrets from sports psychology you can use in everyday life | BBC Ideas

From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.
Want to be more creative? Have a watch of this 👉 How limits and boost your creativity • How limits can boost y...
Made by Preston Street Films. This video was made in partnership with The Open University.
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[@bbcideas]

If you enjoyed this and want to boost your resilience (who doesn't?!) have a watch of this 👉 www.youtube.com/watch?v=dgk7n...

[@foxxietrini]

Hello, This link says unavailable. Has it been taken down?

[@esh1329]

I liked all these tips.
Thank you.

[@chandlerbing2657]

Notes :
1. Being Nervous is good. Tell yourself, I'm not nervous. I'm excited.
2. Don't do all the work yourself. Get help. Ask for support. No shame in it.
3. Mentally rehearse. Visualise yourself in the situation.
4. Talk to yourself. Divert your innerself from criticism to encouragment.

[@solohunter4394]

Thank you!, now I can do my homework!

[@chandlerbing2657]

@@solohunter4394 haha

[@hafizzikri-mn3xj]

Yg ni ke kimi?

[@paklongmael3113]

.

[@paklongmael3113]

hhh

[@nmikloiche]

The best advice from sport psychology: “You know what the happiest animal in the world is? It's a goldfish. It's got a 10 second memory. Be a goldfish.” - Coach Tim Lasso, 2020

[@rdtx2049]

If I act like this, believe me, I'd never be successful.

[@vinnyl264]

@@rdtx2049 except for sports, you actually would be…

[@user-ee8fc4wu5d]

Thank you for subtitles 😊

[@RapideFrench]

I think I'll start talking to myself more. The tongue, just like the mind, is powerful. Thanks for sharing this! 🙂

[@naneshgreat674]

really BBC , is ... everything ... and i will always have a great gratitude on BBC 🙏🙏🙏

[@gerardfelix163]

"WE can" 💪

[@bbcideas]

😂 Yes!

[@sheilaassis9677]

I can❤🎉😊

[@iswari_s]

Timely❗Thanks much... for the post, guys❗😇

[@khaleedahafeezshaik8198]

Thanks for the great advice. Love this ❤

[@brightonsy8555]

What a great video it is~~ I can adapt these secrets to learning English!! Talk to myself "I can do it" and imagine "I speak English fluently" , Enjoy being nervous, Ask for help~~ Thank u very much~

[@swadhyaya-2715]

Asking for help is sign of strength... thanks for help

[@nandasaidheeravath2823]

There are many videos on this subject....But u have chosen to show it in different view.....Liked it

[@humoyunmurodullayev3778]

Thanks so much it is excellent advices🎩🎩😘😍

[@adityajadhav6319]

I love these videos...

[@corlisscrabtree3647]

Thank you

[@dinasalah2147]

Wow, so helpful ❤️😭

[@logeshwaranrk]

Wanted to be a wild life cinematographer for BBC earth, hope this video helps me💪💪💪 that was truly inspiring

[@bbcideas]

So glad you found it inspiring! Best of luck with everything!

[@mairathorn3331]

Thanks...i knew it and practicing these things but along the way i burned out and left the practice.
Now m really feeling difficult to go back to my routine.
In this scenario, what to do?

[@CiaraLynn]

This is so important! Thanks for sharing

[@bbcideas]

Thank you for your kind comment and for watching!

[@happykamil1932]

Nice video, thanks) i found 11 new words for me!

[@ankit.beniwal]

Thanks! I really needed this.

[@bbcideas]

That's great to hear - thanks for watching!

[@sm3227]

Great! Thank you!🙌👍

[@bbcideas]

Thanks for watching

[@mvicili]

Thank you for all these inspiring, curious and fun videos, BBC! 😊👏 I would like to watch one about self-sabotage.

[@bbcideas]

Thanks! You are very welcome. And thank you for the idea too - that could make a really interesting video!

[@TheThirdEYE07]

Thank You BBC WAY TO GO🥰🥰🥰♥️♥️♥️💓💓💓❤️❤️❤️

[@bbcideas]

Thanks! We followed tip 2 and didn't do all the work ourselves...kudos to The Open University and Preston Street Films too.

[@Puneetdayal]

Superb video about life .....

[@bbcideas]

Thanks so much - glad you enjoyed it!

[@misbahnaregal107]

This video made my day.
Thank you so much😇

[@bbcideas]

Fantastic news! Thanks for tuning in 👍

[@rajendrakhanvilkar9362]

This top is very relevant to me😄😄😉... Thank u BBC Ideas

[@bbcideas]

Glad you found it fitting!

[@ravi.9262]

Great job 😍

[@bbcideas]

Thanks Ravi 😍

[@Iskandarthepanda]

This video made my day

[@SamMartinPeakPerformance]

It’s awesome isn’t it

[@KiranKdarknightrises]

I CAN 🔥🔥🔥❤️

[@ayojoseph8494]

Wonderful video

[@bbcideas]

Thanks so much!

[@dharamnathsah9437]

That was wonderful inspiring. Thanks for sharing. I guess Mohammad Ali will still alive with us.😃😃

[@bbcideas]

Thanks so much - great to hear you found it inspiring!

[@vast3232]

Thank you guyz 🙌🙌,,
I am winning dad !

[@crackedz7361]

how good

[@degan4]

👏🏿👏🏿

[@kp7x005]

This time i was so early that there were no "first" comments

[@bbcideas]

Well done for getting in there early! 😊

[@iamTHIEN013]

I can achieve IELTS 8.0. I can do it.

[@bbcideas]

You can! Good luck from the BBC Ideas team.

[@harshitsingh4791]

Tik tik should be replaced by this. Sad to see this huge popularity difference .
Thanks for giving quality content , not everybody has good taste.

[@tashi_a]

This was interesting

[@bbcideas]

Thanks!

[@fabianesteban2570]

Somebody knows how she named ?
Name pleaseeeee jejej its for following in social media

[@esh1329]

Tip no. 4 is also used by the football star 'Cristiano Ronaldo' .
He always keeps himself motivating.

[@tezzywezzy.9608]

Awesome bro 😂

[@serdarabi2926]

İ can’t