ቫይታሚናትና ብኸመይ ንወስዶም ንፈልጦዶ? (How and when to take our vitamins)

-Solubility of vitamins
-How to take them
-Benefits

[@sabateame7312]

የቀንየልና ኩቡር ሐው ስለ ኩሉ ትምህርትኻ 💯💯🦾🦾🙏👍👍

[@Tirhas2861]

የቐንየልና ክቡር ሓው🌺👍🏾

[@SalamAbdu-x8j]

ሰላም ዝሓወና ሰልክ ፀሓፈልና

[@merhawitgebray4540]

Ny qoliaut vitaminat ngerena please 🙏

[@ጉማየ]

ብጣዕሚ ደስ ልብል ኣገላልፃ ግርም እዩ የዕስ ለብል ... ሐውኹም ካብ ራያ

[@Sltainhbsi]

🥰🥰🥰🥰🥰

[@ghenetweldeab5494]

Thank you for all information Dr. Yemane

[@merrygebreyesus1929]

Zemnka yebarek

[@elu1298]

Tebarekeley Dr 👏🏾❤️❤️❤️❤️

[@GualAmlak333]

Danke 🙏🏾 hawey nay qolut vitamin D ke meas tehabnayom yemerex ab Europa

[@letekidanmahder1078]

🙏🙏 cidime yihab thanks

[@kibranegash2339]

Thanks Dr yemane

[@rutahagos1514]

👏🏻Thanks so much 🙏🏻 doctor ✨️🎉💎👑GBU 🙏🏻keep going ✌️

[@DrYemane]

So nice of you

[@A.A.A551]

አቀዲመ ዝለዓለ ኣኸበሮት የቀድም ❤ቀጺለ በሕክምናው መገዲኳ እንተተሓበረኒ ግን ፈጹም ኣይበረሃለይን ይጣራጠር በርግጽ ደዩ ዋላ እንዲዒ ኮታሰ ክትሕገዘኒ ስለዝደሌኹ ብኸመይ ክረኸበካ ይኸእል ንትህበኒ መልስ ኣቀዲመ የመስገን ምሰ ሰላምታ ሐወካ ዓንዳት🙏🙏🙏

[@maryhabtab6142]

Thank you.Dr yamane 😊

[@tesfommahari2541]

Enko bselam mexaka

[@greatstar5111]

Thank you Dr ❤

[@DrYemane]

You are welcome 😊

[@melodyhermon205]

Yekenyelna nay kolet akrbelna

[@Eri2626eritra]

❤

[@fretafsehaye1363]

Thanks Dokter ♥️♥️♥️♥️♥️♥️

[@mmn2521]

የቅኒየልና ክቡር ሓውና ስለ ኩሉ እትገብረልና ትምህርቲ ብጣዕሚ እየ ዘምስግነካ እሞ ኣነ ሓፍትካ ኣብ ስዑዱ እየ ዝነብር ስዑዲ እቱው ምስበልኩ ደቂሰ ሓዲረ ኣፈይ ደምን ፅዓዳ ነገር ሕውስዋስ ይመል ኣፈይ እንቱፍ እንተ ኢለዮ ስዒቡ ደም መቃረፂ ዘይብሉ ይከይድ ብረሽ ምስ ገበርኩ ቀትሪ ፅቡቅ ይውዕል እንተ ደቂሰ ድማ ከምኡ ይገብረኒ ጨና ውን ይጨንወኒ ይመስለኒ ንባዓለይ እቱ እንቱፍ ዝበልኩዎ ውን ይጨንወኒ እንታይ እንተ ገበርኩ ይሕሸኒ ደጉተረይ❤❤❤❤❤

[@fortunamengestu4666]

Tebarek doctor yemane

[@Juses3305]

GBU

[@zaidtiquabo7584]

Thankiss ❤️👍

[@tigiqchin740]

ስለም ዶ/ር በቲ ትህበና ትምርቲ ነመስግነካ ።ናይ ጻዓዱ ዋሃዮ እንተ ዊሒዱ እንታይ ሳዕቤን የምጻኣልና

[@brhanalem5387]

ተባረኸልና

[@selamaraya5711]

Thank you doctor

[@RomodanOmer-eo6jz]

❤❤❤Ajoka katslo❤

[@abrehetnegash4877]

Dr. Thank you so much

[@DrYemane]

Most welcome!

[@TH-ff8wu]

Tack docter ane eko kulu gize vitamin d wahdi aloni kulu gz varje vinter Kmex kelo kwesd kem zeloni eyom zhburuni

[@meraftesfahannes1978]

Thanks more

[@DrYemane]

Welcome 😊

[@aidagebrezghiher5298]

🙏

[@kudu1050]

Welcome doctor ❤

[@rishantesfu8948]

Thx 🙏 Dr Yemane.

[@henoksemere1019]

Thx Dr

[@DrYemane]

Welcome

[@HANIBAHLINAMEDIA]

thank you Dr Yemane
for all information ❤

[@divoramedia]

ሳብስክራይብ ገረልካ ኣሎኹ ንተሓጋገዝ

[@DrYemane]

Always welcome

[@andinuguseandi7600]

👌👍💐💐💯💯👌👌👍👍💯💯💐💐👌👌👍👍💐💐 very interesting thank you.

[@DrYemane]

So nice of you

[@Yourfavoriteyoutubebanana]

First of all thank you for everything🙏 I have a question what kind of vitamins is good for a woman?

[@Eritreawit-291]

በጀመርታ ክብረት ይሃበልና ዶክተር ❤🙏
ብምቅጻል ኣነ vitamin d ንካልኣይ ጊዜ ብዶክተረ ይእዘዘኒ ኣሎ ሕጂ ክሓተካ ደልየ ዘለኩ ኣብ መዓልታዊ ሂወተይ ሲ vitamin d ዘለዎ ይበልዕ ኢየ ከም በዓል ቃንጥሻ እንቃቅሖ,,,,,,, ስለዚ ከምዚ እንዳ ተመገብኩ ሳብልመንት እንዳ ወሰድኩ ጸገም ኣለዎ ዶ ማለት እቲ ዓቀን ኢየ በጃካ ግዜ እንተ ሃሊካ መልሲ ሃበኒ🙏🙏🙏

[@እንታይምንባር]

ዋሕዲ ሽኮር ካብ ምንታይዩ

[@simdela4785]

Thanks I got your points! Not cyanocobalamin (synthetics)but Methylcobalamin (naturally)
But I have question
ዲ-ቫይታሚን ኣየድልየካን እዮ ካብ ሓኺም መመሪሒ ኣብ winter 40-20mcg ኣብ spring ድማ 20-10mcg ክትወስድ እዮ ዘማኽሩካ ብፍለይ melanin ppl🖤🙏🏾🖤🙏🏾🖤

[@mamanatey2800]

Btami xibuk Dr baking powder ab enjera mtkam saeben yhlewo do ykewn tgdsska melseley Dr thank you

[@TH-ff8wu]

Ab enjera da Entay kigebr u baking powder zatu

[@mihretyemane7190]

Kemti n himbasha znefho ynefka (yergudeka) ykewn ember 😅😅😅

[@TH-ff8wu]

@@mihretyemane7190 ezias endie gerimatni eya Zela kkkkk

[@mamanatey2800]

Ya ane wen kab ztazbkwo u

[@divoramedia]

አብ ጉዕዞ ሂወትኩም ሓጎስ ኣይፈለኩም ጾም 40ብዘይ ገለ ነገር የፈጽምኩም ናብ በዓል ፋስጋ ብሓጎስ ይጸምብርኩም ኣሕዋተይ
ነዛ ምርቃ ዝፈተኩማ አብ ቻነለይ ሳብስክራይብ ሓጉዙኒ ❤❤

[@nazretsimon9654]

ድኮተር ab postiv ደም እንታይ ዓይነት መግቤ የሰማምዖም እንታይ ዓይነትከ ዘይሰማምዖም ቀሩብ ሓጺር መገልጺ ተትህበኒ ጽብቅ ኔሩ🙏ይቅኔለይ❤

[@gunnersentertainment4319]

❤

[@divoramedia]

ብስክራይብ ገረልካ ኣሎኹ ንተሓጋገዝ

[@millionfshaye5436]

Thank you doctor

[@salemsalem1367]

Thank you Dr ❤️

[@DrYemane]

Most welcome!

[@asmerattesfay797]

Thank you so much Dr

[@DrYemane]

Always welcome

[@godislove7542]

Thank you 😊 Dr

[@DrYemane]

Welcome 😊