Sinus cure without medicine , Jalneti, yogic nasal cleansing

[@sanjayrashmiwellness]

Jal neti is very good nasal cleansing process

[@Mannu603]

Bhai ye vyutkarm aur sheetkarm khud kar sakte h ghar par

[@sanjayrashmiyoga]

Sure, you can do, but it's good to learn first under guidance with proper precautions