Jewish Meditation: Ancient Wisdom for Modern Mindfulness w/ Rabbi Chay Amar

In this episode of the In Search of More podcast hosted by Eli Nash, special guest Rabbi Chay Amar delves into themes of self-awareness, spiritual growth, and the transformative power of breathwork. He shares personal stories, including a pivotal encounter with the Rebbe at 15, which deepened his spiritual practice. Rabbi Amar emphasizes the importance of being present, quieting the mind, and recognizing one's inner creativity and potential. He discusses the balance between self-esteem and humility, and the significance of daily self-care practices such as meditation and exercise. Encouraging listeners to dedicate time for self-reflection and connection, Rabbi Amar highlights that growth is a gradual process and urges embracing one's unique journey.
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Register for Rabbi Amar's Upcoming Retreat! Experience an immersive session of sound, breathing, and meditation with Rabbi Amar, exploring ancient wisdom to unlock the spiritual realms and open your divine channels, get answers to your deepest questions, unleash boundless creativity and and consciously enter into the Zone | bit.ly/3K8rlwv
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Produced by Scarlett Row LLC
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Intro audio purchased through Envato:
Opener Intro Trailer Teaser by Florews