Hey guys!! I wanted to upload this over the weekend but travel got in the way. One of the things I've committed myself to this year is not letting filming interfere with my own training goals: no excuses! So I appreciate your extra patience with me. Anyway, I'm gonna drop a few links below that might be helpful if you want more background on my high frequency full body split: The Science And Theory Behind High Frequency (Science Explained): ua-cam.com/video/eTxO5ZMxcsc/v-deo.html The Pros and Cons of Full Body Training: ua-cam.com/video/_jD2WvvP0Jw/v-deo.html Workout #1 (Leg Focused): ua-cam.com/video/nxisr1AalNc/v-deo.html Lastly, you can pick up the full new program here: jeffnippard.com The workouts are not *exactly* the same as in the videos and it follows a more in-depth periodization and progression scheme, but are based on the same principles. Hope you guys have a great one! Peace!
Anyone who says it’s for noobs , full body is actually for advanced people who can’t just do a bro split any more cause it doesn’t force them to grow like full body does
I'm on week 3 of the full body workout routine. Feeling great, soreness is starting to be less and less with each workout. And not having a full leg day is a true blessing.
Jeff, I remember when you starting working with your brother and your channel went from like 10k subs to this... As an exercise scientist (back then I was still in high school) I looked up heavily to guys like you and Eric Helms who not only walk the walk, but have the education to back up their talk. You deserve all the recognition and revenue for your dedication and hard work, as well as your humility I hope that part of you never changes as your brand continues to grow. Well wishes and keep grinding!
It's funny how trends come and go. Body splits where all the rage during the infancy of YT fitness, then it was PPL, lower upper... This is now the age of fullbody training.
@Jordan M it's never literally everyone for anything. It's just an exaggeration to make a point, man. You'd find maybe 1 or 2 people out of hundreds and hundreds advocating full body workouts on social media/forums until this trend came along.
1:18 That's one thing that flies over a lot of bodybuilders heads. Staying in higher rep ranges forever will effectively result in more tonnage moved but can also lead to stagnation. Throwing in some lower rep ranges (especially at the start of the workout) will boost overall strength and allow you to get more volume in later with higher weights, leading to increased hypertrophy gains.
It is very true that everyone (and bodybuilder fanatics especially) should implement lower rep ranges strength work. But it will not boost overall strength and allow you to get more volume with higher weights straight up in the same workout. Over time yes, but not immediately. If you suddenly can lift heavier on sets with higher reps after you implement lower rep ranges at the start of the workout, then it means you were not training hard enough to begin with.
@@teodorscriba2729 Yeah, you misunderstood. Here's an example 100kg x 5 100kg x 5 70kg x 12 50kg x 15 Versus 100kg x 5 100kg x 5 100kg x 4 100kg x 3 Just example and not accurate. But, you clearly see that the first example you're still lifting heavy but then getting volume in. The second, you're lifting heavy but not getting volume in.
For everyone interested in this program, I'm on week 7 and HIGHLY recommend. You do spend a little more time in the gym but everything is broken down so well and it's a very fun routine.
@Dr retardo Your main message is right. Information is free and everybody has the ability at least from a informational standpoint to create his own program. BUT helping somebody who brings proper information and to get a kind of direction how to train is imo worth to buy a program. Also I believe Jeff Nippard is really knowledgeable and has a lot of (own) experience. If there are better coaches then there are but this doesn't make his work bad...
It's interesting that your name is 10,000 subscribers with no videos challenge, I look and I see that you have half that for subscribers. Funny thing is I didn't even know that was a challenge. When did that start? Who started it? Why is it a thing? I'm just curious. Cuz there's a lot of people out there like me busting their ass making videos and we don't even have half that to start and there's people out there with titles and names like yours and you've got a ridiculous amount of subscribers. it absolutely boggles my mind. What exactly is the end goal?
on week 3 of this program and absolutely loving it. week 1 is intense cuz you're sore af but your body quickly learns to recover faster. my strength is getting noticeably better every week! i defs plateaued with the bro splits so this shock to my body has been immense. thanks jeff! maybe see you at body and soul some time ;)
I'm on week 10 of this program, I added a couple extra weeks for block A thus extending it to 12 weeks and I love it, love the results and love that the high frequency made me almost an addict for going to the gym haha. I also added an extra day for forearms and light bicep/tricep work. I'll definitely be getting more stuff from Jeff.
Hi Jeff I do your push pull legs workout for about 2 months and my strength sky rocketed going to introduce these full body for the next 2 months and switch these with ppl 1 and 2 every two months
So FYI to all the full body non believers I was just like you once. I will tell you I went out on a limb and bought Jeff’s full body program, going into it I was not that excited but wanted to try. Man o man I am absolutely hooked and running it a second time!!! Never in my life have I been dieting down and have my main lifts go up!! Also there is added value bc you can keep re-running this program and switch out different exercises, reps sets ect it’s an excellent template! I will warn everyone as Jeff says in the full body science applied video the first week is especially strange bc your going to be sore and training those sore areas almost every day lol! But once you get past that after a week or two and your physical and lets be honest mental stays adapt this program is 10/10!!! Thanks Jeff for a super AFFORDABLE and well executed program!!!! 💪🏻
On week 6 of the program. I'm a big fan. A nice mix of low rep, high rep, and body weight stuff. I find I can super set the entire workout to save time. The ramp from week 4 to 5 is really steep. I think a pre-load week would have been better. I would like feedback on why the chest volume drops in block 2 if you can.
Hey jeff, So I believe that I am advanced lifter [8yrs of training]weighing in at 6'2 250 at 20% body fat. After hearing about your full body splits I though it was garbage and horrible idea. But it was very different so i decided to give it a shot. Very surprised with my results, I'm currently on week 4 of your program. My strength has actually increased as my body fat seems to be dropping. Was not expecting my body to recomposition. So I've decided to keep training this way for next 6 months to see how my body adapts. Keep up the good work and for opening my eyes to different variations of bodybuilding. If anyone reads this please give the full body workout a try! You wont be disappointed
Next week is my last week on your push/pull/legs split, and I will be rotating to your full body program after that. I am pretty stoked about it. Looking forward to it.
Alot of the things you mentioned I've noticed myself during the 4 years I've been working out, but haven't really payed much attention because I thought this is how it supposed to be and blindly followed everything I heard/read about training. I did realise that I have to trust my body more and listen to it, alter things to fit my body.
4 weeks in currently, this video is so structured it makes it look so easy but gah damn Jeff you’re killing me in the gym thank you! Definitely recommend the program to everyone pumps are nuts
I love your Science Explained vids although I'm not a body builder. I found you through Steff, but can't stop watching because your vids are so informative and I learn so much! Great job!
Been doing the bro split for a long time, and I seemed to be peaking, so I’m giving this split a shot. Right now, I’m digging it a lot, BUT Jeff is right, you gotta get used to it to prevent yourself from overdoing it lol
@@J117-t2g I’m not sure if it was because I had been plateauing, and my body had developed biological memory (there’s speculation on that, I believe) and was preventing progress, but the full body split was a very nice change up. Lots of extraneous variables, but I gained a lot of overall size and strength. Leaned up pretty well, too. Definitely recommend it if you’re getting tired of your current schedule/split. Just be conscious of the things he said!!!
JEFF! I just love your vids! I'm just waiting to recover for a knee injury, later having the proper progressions and begging with those full body workouts
Hey Jeff! Amazing series. Can you make one dedicated to people training with a disc bulge issues? I'm sure many of us who have been training for a while now are having one or other disc issue.
Jeff, I have to tell you, the full body workout is amazing. I have been running a full body routine similar to the one you are showing after watching a few videos ... man I have been on it for around 6 weeks now, the first 2 weeks were a little rough and a little awkward ... it took a little bit to get used but after that initial bit, I have been noticing measurable and noticeable results. It’s by far the most flexible and interesting routine I have ever done, and by far the most enjoyable. For me, this type of routine works for my schedule which is basically 5xday with weekends off. Thanks for these videos!
I gotta say I am enjoying the full body workout routine. I mainly focus on powerlifting and mainly been using Legs-Push-Pull-Legs-Push-Pull-Rest as my template. But i suffered a knee injury in November (not lifting related) and since I can't do heavy leg movements (can't do barbell squats yet or heavy leg press) but I still can do moderate weights I've been basically doing every Muscle group daily for the past 6 weeks. Monday (Legs, Heavy Chest, Light Pull), Tuesday (Legs, Heavy Pull, Light delts) Wednesday (Legs, Heavy Push, Arms), Thursday (Legs, Heavy Pull, Light delts), Friday (Legs, Heavy Push, Light Pull and Arms) with each of my leg workouts focusing on leg extensions, hamstring curls, adductors, calf raises and glute kickbacks and side leg raises, my leg workouts Monday/Wednesday/Friday being my heavier intensity and Tues/Thurs lower intensity. With Sat/Sun as rest days I've been feeling great. Do not think this will be good for once I return back to powerlifting, but might be doable on a 6 day routine.
Hey Jeff. Love your channel mate! Super high quality content. I noticed something about your mic that I'd recommend adjusting though (I'm an audio engineer and videographer). You appear to be using a side-address condenser mic. Unlike a regular dynamic mic, you don't speak into the tip/end. You speak into the side of the mic. Reference this video: ua-cam.com/video/vIwKUTcW4l4/v-deo.html Your audio sounds pretty good already, but you could definitely give it a nudge by setting up the mic differently (unless I'm totally off base and it's actually a front-address mic - but I don't think so given how it looks with the side mesh screen). Keep that content coming! Great stuff.
Thanks for what you do- other fitness videos are usually clickbait and make fun of workouts or tell you to do crazy variations to show off. But you give us a plan and science reason behind it, with details on doing it t properly for noobs like me. I’m enjoying the gym more cause of it, thanks!
4 роки тому
Im on the second week of this full body program and i love it. I used to be that guy who made fun of full body workouts but this boy part focused program is genius! Thanks for the templet because mine isn’t identical to yours but i hit everything and have a daily body part focus.
Followed this program for a month. Noticed a loss of mass in my upper body so have switched to a hybrid of conventional and full body. I still train legs, glutes and calves every day but cycle through chest, shoulders and back for primary muscle group to precede the leg work.
You have made me a better person. I have been training with no knowledge or science for the last 3 years. I havent gained any. I used to do to train full body literary like about 12 or 13 mashine for each days plus high intensity sport 50 min jumping rope. Alwasy fatigue and stressful. When i startrd watching you i releazid that in was destroyiimg mu body
I think Jeff should made video about how we can mix the others programs like the chest, neck, forearms, etc.. with this one. They match well with the push pull legs, I have a clue how to do it but he should definitely help those people who uses this focused muscles programs... Yesterday I just did the 6th week Day 2, push up a little bit more and beat my PR on the bench press by two more reps. This program is amazing! On the day 1 it was meant to be 2 Reps @ 92,5% 1RM for a topset on the squat. It felt light, it was my first time squating 225 lbs on the bar.
I don't think his chest specialization program could be included into this full body program. "Specialization" means that you would reduce a bit the volume of the muscle groups you're not prioritizing. Kinda hard to do on your own on this program. For the forearm program you could just do the exercices of the program at the end of non consecutive training days on the full body split, but it depends how much time you have. I would remove a few isolation exercices to make place for the forearm ones (such as leg extensions, lateral raises, triceps, abs, calves..).
7:30 when you said " Remember the shrugs isn't a contest to see who can hold the most weight" I had flashbacks of so many bro jeffs in my gym doing 100 kg shrugs.. 😂😂😂😂
Hi Jeff, I have a question about some of the workouts. I currently go to planet fitness and they don’t have free weights bench and squat rack, they only have smith machines. Would the workouts like squat, bench, and deadlift be affected if performed on a smith machine ?
That series is propaganda, there is alot of truth in it. Also includes alot of biased unproven information. At the end of the day though its all about consistency with anything. If its sustainable, healthy, and you enjoy it then you are setting yourself up for success. There are always multiple paths to get to the same destination. Find the one that fits you and your lifestyle, and your on the right track!
I haven't touched meat since I watched it, not into the whole Vegan thing, but meat has never agreed with my stomach. Been over a month and I feel great, no stomach bloating and just around great. Like I said only stopped eating meat.
@@wildhogget69 Thanks for sharing your experience, I also want to stop eating meat for muscle building purpose and switch to plant and dairy based protein. But I don't know whether I will get same/better results or not.
You have so much detailed information of body strengthening and form. I am curious your take on calisthenics such as gymnasts as they have such strong and balanced bodies. I may have missed it, I have watched so many of your videos. But, I do not see this topic covered in the few of your programs I’ve purchased or your UA-cam videos.
Samy Awwad just don’t workout anymore, forget to get as good as half jeff with just body weight exercises. It’s impossible, you can’t hit some muscles and you will get an unbalanced physique. It’s better watching Netflix all day if you don’t have access
alessandro massimo Not to offend, but that’s completely untrue that you can’t get a great physique with body weight training. You’re conforming to an ill-advised stereotype that makes no sense given what it needs to build muscle.
chest at home: any tipe of push up (wide narrow diamond with the jump) from different angles (hands on a step, feet on a step), dips, push up with handles if you want to go deeper. 2-3 times a week for 7-12 sets almost everything to failure should be good
alessandro massimo Oh hahaha my bad man. So 7-12 sets for each exercise. Isn’t that a lot? I feel like muscles would get so fatigued and I’d lose form :(
Hey Jeff I'm about a month into this program and loving it so far. While the heavy compound exercises are straightforward in terms of progression, 75% 1RM to 77.5% etc, how should I treat the lighter ones, some being in the 12-15 rep range? Should I continue to hit those high rep ranges or sacrifice some reps to go heavier? Gained about 5 lbs so far after a nasty plateau doing a 3 day split!
It is good to have these clips together with the program, but information about exercises is different between program and videos is different. For example for 5th day, push-ups were not mentioned, which also affects triceps. And one more note is that exercise execution is a bit different from program description. E.g. Low-to-high Cable flye. In video movement is shown more like from back to front, when arms are raised up on the side, but in program it is described more like from bottom to top RoM.
Hey Jeff.. Amazing video. Can you please do a video on correcting muscle imbalance.. Some best practices to lesson size and strength difference in similar muscles...
Hi Jeff! I have been in the gym now for about 1 year and your videos has been a massive learning experience and a great source of inspiration. Would you say that for someone who is in the newbie zone would benefit more from your hypertrophy program or would it be safe to jump into this 5 day full body workout routine, I already have a personalized 3-part body split program on a 12 day routine based on recovery times where I am taking rest days basically every 4th day. I alternate heavy lifting with lighter to stimulate both strength and size. Really appreciate your work and views on many topics! Love from Spain
Full body is a great split i just have to do upper core lower split because i have stuff i have to do on my days out of the gym.I do understand this i just don't have time to test it.Maybe in the future.
If you fail or get very close to failure on your second to last set, should you drop weight to try and get your desired reps or should you just do the same weight and fail earlier in your reps?
also should I do each set all at once (like doing all my squats then moving on) or can I split them up (hit one set of squat then complete one set of everything else and come back )
Hey guys!! I wanted to upload this over the weekend but travel got in the way. One of the things I've committed myself to this year is not letting filming interfere with my own training goals: no excuses! So I appreciate your extra patience with me. Anyway, I'm gonna drop a few links below that might be helpful if you want more background on my high frequency full body split:
The Science And Theory Behind High Frequency (Science Explained): ua-cam.com/video/eTxO5ZMxcsc/v-deo.html
The Pros and Cons of Full Body Training: ua-cam.com/video/_jD2WvvP0Jw/v-deo.html
Workout #1 (Leg Focused): ua-cam.com/video/nxisr1AalNc/v-deo.html
Lastly, you can pick up the full new program here: jeffnippard.com The workouts are not *exactly* the same as in the videos and it follows a more in-depth periodization and progression scheme, but are based on the same principles.
Hope you guys have a great one! Peace!
hi i love u
hey man , thanks for posting the full body routine day by day, looking forward to days 3 ,4 and 5 !
Pls do one on bfr and density training
@Jeff Nippard 2:00 Mind-Muscle Conn(e)ction is mispelled
How can this be split up, for those of use working out 4 days a week? Monday Tuesday Thursday Friday.
1. Bench Press [Week1: 3x3 @85%, W2: 3x5 @80%, W3: 3x3 @87.5%, W4: 3x5 @82.5%]
2. Low-to-High Cable Flye 3x15 @ RPE 9
3. Romanian Deadlift: 3x12 @ RPE 7
4. Chest-Supported Row: 3x15 @RPE 7
5. Standing Arnold Press: 3x12 @PRE 7-8
6. Tricep Pressdown: 3x15 @RPE 8-9
7. Smith Machine Shrug: 3x12 @RPE 8-9
How can i exchange Bench Press? I really dont like the normal Bench! Just cant hit the chest!
Gummy D. Dragon What do you mean can’t hit the chest?
Gummy D. Dragon do pushups ?
@@GrexxCSGO he probably means it fucks his shoulders up, just like me, i use cable instead.
Legend mate 👌🏻👌🏻
You shouldn't train full body you won't recover
Jeff: hold my kiwi
Kartik Singh 🤣🤣
Nobody says that. Full body is trash for anyone past the noob stage
Boglin You do realize most Olympic lifters train full body 4-6 times a week, right?
Anyone who says it’s for noobs , full body is actually for advanced people who can’t just do a bro split any more cause it doesn’t force them to grow like full body does
Lmao
I'm on week 3 of the full body workout routine. Feeling great, soreness is starting to be less and less with each workout. And not having a full leg day is a true blessing.
Jeff, I remember when you starting working with your brother and your channel went from like 10k subs to this... As an exercise scientist (back then I was still in high school) I looked up heavily to guys like you and Eric Helms who not only walk the walk, but have the education to back up their talk. You deserve all the recognition and revenue for your dedication and hard work, as well as your humility I hope that part of you never changes as your brand continues to grow.
Well wishes and keep grinding!
Everybody: full body is terribl-
Jeff: I’m doing full body
Everybody: full body is the best!
Im sticking to PPL. Cant be arsed with this shit
It's funny how trends come and go. Body splits where all the rage during the infancy of YT fitness, then it was PPL, lower upper... This is now the age of fullbody training.
@@NaturalHypertrophy I just do all... not to be bored.
So annoying man. Literally everyone before this became a trend would say full body is just for beginners and you wont make gains after that. 🤦♂️
@Jordan M it's never literally everyone for anything. It's just an exaggeration to make a point, man. You'd find maybe 1 or 2 people out of hundreds and hundreds advocating full body workouts on social media/forums until this trend came along.
Jeff frowns after he smiles to prevent muscle imbalances
Wrong channel 😂
@@pickle_rickk bro this is jeff too 😂
y’all made my day⚰️⚰️⚰️
7:00
@@Nohandle... hahahaha
1:18 That's one thing that flies over a lot of bodybuilders heads. Staying in higher rep ranges forever will effectively result in more tonnage moved but can also lead to stagnation. Throwing in some lower rep ranges (especially at the start of the workout) will boost overall strength and allow you to get more volume in later with higher weights, leading to increased hypertrophy gains.
Sir please view my workout please my big brother you help me please
It is very true that everyone (and bodybuilder fanatics especially) should implement lower rep ranges strength work. But it will not boost overall strength and allow you to get more volume with higher weights straight up in the same workout. Over time yes, but not immediately. If you suddenly can lift heavier on sets with higher reps after you implement lower rep ranges at the start of the workout, then it means you were not training hard enough to begin with.
@@teodorscriba2729 I agree. This is why I said "allow you to get more volume in *later* with higher weights"
Amen brother
@@teodorscriba2729
Yeah, you misunderstood. Here's an example
100kg x 5
100kg x 5
70kg x 12
50kg x 15
Versus
100kg x 5
100kg x 5
100kg x 4
100kg x 3
Just example and not accurate. But, you clearly see that the first example you're still lifting heavy but then getting volume in. The second, you're lifting heavy but not getting volume in.
For me:
1:48 bench
3:09 cable flye (low to high)
3:55 RDL
5:00 chest supp row
5:48 standing arnold press
6:21 tricep pressdown
7:01 smith machine shrugs
For me
2
For everyone interested in this program, I'm on week 7 and HIGHLY recommend. You do spend a little more time in the gym but everything is broken down so well and it's a very fun routine.
Yep, especially when block 2 starts, I realize I have only done three exercises in the past 30-40min. A bit more tiring but it so much more fun!
@@theforgotten8081 the single leg, leg press for a warm up and 4 sets takes a while!
@@stephenfaul9819 Yep, it feels like I might have set up camp on the leg press machine.
@Dr retardo I gotta admit I laughed. But I agree no need to buy any programs these days
@Dr retardo Your main message is right. Information is free and everybody has the ability at least from a informational standpoint to create his own program. BUT helping somebody who brings proper information and to get a kind of direction how to train is imo worth to buy a program. Also I believe Jeff Nippard is really knowledgeable and has a lot of (own) experience. If there are better coaches then there are but this doesn't make his work bad...
I just want to say, I'm so happy that Jeff is getting the recognition he deserves. One of THE best fitness channels on YT.
for me
1. Bench Press 3x5
2. Low-to-High Cable Flye 3x15
3. Romanian Deadlift: 3x12
4. Chest-Supported Row: 3x15
5. Standing Arnold Press: 3x12
6. Tricep Pressdown: 3x15
7. Smith Machine Shrug: 3x12
Have to superset the Chest-Supported Row with a Literature-Supported Press
Sir plzzz chuck my exercise please my big brother help me please
Kashif Fitness i checked ur excercise its trash bro get better
@@OF01975 thank you brother
@@KashifFitness your exercises were garbage
It's amazing how we get this all for free!!!
It's not free. You need a phone/tablet/computer with either data it WiFi. It's not free. At all.
10,000 Subscribers With No Videos Challenge $40 for the schedule
@3 name changes allowed every 90 days.
Ridiculous.
It's interesting that your name is 10,000 subscribers with no videos challenge,
I look and I see that you have half that for subscribers. Funny thing is I didn't even know that was a challenge.
When did that start?
Who started it?
Why is it a thing? I'm just curious.
Cuz there's a lot of people out there like me busting their ass making videos and we don't even have half that to start and there's people out there with titles and names like yours and you've got a ridiculous amount of subscribers. it absolutely boggles my mind.
What exactly is the end goal?
This fake piece of shit won't give out anything anyone for free ever
on week 3 of this program and absolutely loving it. week 1 is intense cuz you're sore af but your body quickly learns to recover faster. my strength is getting noticeably better every week! i defs plateaued with the bro splits so this shock to my body has been immense. thanks jeff! maybe see you at body and soul some time ;)
Currently on week 3 of your program and in loving it so far!
I'm on week 10 of this program, I added a couple extra weeks for block A thus extending it to 12 weeks and I love it, love the results and love that the high frequency made me almost an addict for going to the gym haha. I also added an extra day for forearms and light bicep/tricep work. I'll definitely be getting more stuff from Jeff.
Hi Jeff I do your push pull legs workout for about 2 months and my strength sky rocketed going to introduce these full body for the next 2 months and switch these with ppl 1 and 2 every two months
So FYI to all the full body non believers I was just like you once. I will tell you I went out on a limb and bought Jeff’s full body program, going into it I was not that excited but wanted to try. Man o man I am absolutely hooked and running it a second time!!! Never in my life have I been dieting down and have my main lifts go up!! Also there is added value bc you can keep re-running this program and switch out different exercises, reps sets ect it’s an excellent template! I will warn everyone as Jeff says in the full body science applied video the first week is especially strange bc your going to be sore and training those sore areas almost every day lol! But once you get past that after a week or two and your physical and lets be honest mental stays adapt this program is 10/10!!! Thanks Jeff for a super AFFORDABLE and well executed program!!!! 💪🏻
*mental status not mental stays 😂😂 thanks iPhone!
Do a posing video such as how to do lat spread etc
Techniques Tuesday for posing
Seconded
Thirded
Fifthded
Sixth
seventhed
Bro! Just walked past you at Universal Studios. Someone was talking to ya about UA-cam and I didn’t want to interrupt. Great seeing you man
On week 6 of the program. I'm a big fan. A nice mix of low rep, high rep, and body weight stuff. I find I can super set the entire workout to save time. The ramp from week 4 to 5 is really steep. I think a pre-load week would have been better. I would like feedback on why the chest volume drops in block 2 if you can.
I'm not gay or anything, but something about Jeff's voice is so damn comforting. It's like a warm fuzzy blanket for my ear drums
That doesn’t make you gay
You are gay
1. 0:40
2. 3:06
3. 3:41
4. 5:00
5. 5:47
6. 6:18
7. 7:00
Glad you showed some of these off. Been doing the low to high flys starting from a much lower point than what you depicted. Thanks for the video!
His beard has grown so much in the last weeks. He could do a Science Applied beard training video
Tamás Berente 🤣🤣😌 so true
His beard grows faster than my muscles 😂
“According to a study by Schoenfield and Co. beard growth was shown to increase in…”
This guy literally could say the earth is flat and I still would believe him
it is flat
it absolutely is flat. see the youtube channel "thepottersclay" to begin your journey
Just R lmao you clown
@@DeelakaNanayakkara you have access to the internet and still think you're on a spinning ball in 2020? wow
@@jr9764 you have access to the internet and seriously think the earth is flat in 2020? wow
We are digging these new full body vids keep em coming
I love watching ur videos while I’m eating. Thanks Jeff
Hey jeff,
So I believe that I am advanced lifter [8yrs of training]weighing in at 6'2 250 at 20% body fat. After hearing about your full body splits I though it was garbage and horrible idea. But it was very different so i decided to give it a shot.
Very surprised with my results, I'm currently on week 4 of your program. My strength has actually increased as my body fat seems to be dropping. Was not expecting my body to recomposition. So I've decided to keep training this way for next 6 months to see how my body adapts.
Keep up the good work and for opening my eyes to different variations of bodybuilding. If anyone reads this please give the full body workout a try! You wont be disappointed
It's simple. Repeated bout effect is the key.
Best fitness channel on UA-cam. Don’t stop the grind Jeff!!!
Next week is my last week on your push/pull/legs split, and I will be rotating to your full body program after that. I am pretty stoked about it. Looking forward to it.
Alot of the things you mentioned I've noticed myself during the 4 years I've been working out, but haven't really payed much attention because I thought this is how it supposed to be and blindly followed everything I heard/read about training. I did realise that I have to trust my body more and listen to it, alter things to fit my body.
Great video Jeff! Can’t wait to toss in a couple of these exercises into my workouts.
Sir please view my workout please my big brother you help me please
4 weeks in currently, this video is so structured it makes it look so easy but gah damn Jeff you’re killing me in the gym thank you! Definitely recommend the program to everyone pumps are nuts
I watch this playlist every week. Doing a makeshift home thing. Thanks Jeff. Great full-body playlist.
Looking absolutely Lumber Jack’d with that beard Jeff 👀
Sir please view my workout please my big brother you help me please
Bjorn Ironside science applied vídeos are gold!
I’ve been following your workout splits for awhile and so far I like this one the most
I love your Science Explained vids although I'm not a body builder. I found you through Steff, but can't stop watching because your vids are so informative and I learn so much! Great job!
sublimebeing Hey I need your opinion. Do you think my fitness videos are any good?
Been doing the bro split for a long time, and I seemed to be peaking, so I’m giving this split a shot.
Right now, I’m digging it a lot, BUT Jeff is right, you gotta get used to it to prevent yourself from overdoing it lol
So thoughts on it after a while?
@@J117-t2g I’m not sure if it was because I had been plateauing, and my body had developed biological memory (there’s speculation on that, I believe) and was preventing progress, but the full body split was a very nice change up. Lots of extraneous variables, but I gained a lot of overall size and strength. Leaned up pretty well, too. Definitely recommend it if you’re getting tired of your current schedule/split. Just be conscious of the things he said!!!
Love how informative these are! Keep it up!
JEFF! I just love your vids! I'm just waiting to recover for a knee injury, later having the proper progressions and begging with those full body workouts
Hey Jeff! Amazing series. Can you make one dedicated to people training with a disc bulge issues?
I'm sure many of us who have been training for a while now are having one or other disc issue.
Dr. Jeff does it again
Jeff, I have to tell you, the full body workout is amazing. I have been running a full body routine similar to the one you are showing after watching a few videos ... man I have been on it for around 6 weeks now, the first 2 weeks were a little rough and a little awkward ... it took a little bit to get used but after that initial bit, I have been noticing measurable and noticeable results. It’s by far the most flexible and interesting routine I have ever done, and by far the most enjoyable. For me, this type of routine works for my schedule which is basically 5xday with weekends off. Thanks for these videos!
Tviper Jester love it too. Have you tryed PPLx2 before ?
Love you man, you doing a lot for us.
I gotta say I am enjoying the full body workout routine. I mainly focus on powerlifting and mainly been using Legs-Push-Pull-Legs-Push-Pull-Rest as my template. But i suffered a knee injury in November (not lifting related) and since I can't do heavy leg movements (can't do barbell squats yet or heavy leg press) but I still can do moderate weights I've been basically doing every Muscle group daily for the past 6 weeks. Monday (Legs, Heavy Chest, Light Pull), Tuesday (Legs, Heavy Pull, Light delts) Wednesday (Legs, Heavy Push, Arms), Thursday (Legs, Heavy Pull, Light delts), Friday (Legs, Heavy Push, Light Pull and Arms) with each of my leg workouts focusing on leg extensions, hamstring curls, adductors, calf raises and glute kickbacks and side leg raises, my leg workouts Monday/Wednesday/Friday being my heavier intensity and Tues/Thurs lower intensity. With Sat/Sun as rest days I've been feeling great. Do not think this will be good for once I return back to powerlifting, but might be doable on a 6 day routine.
This guy is a muscle geek. I love it
The video we've all been waiting for!
Hey Jeff. Love your channel mate! Super high quality content. I noticed something about your mic that I'd recommend adjusting though (I'm an audio engineer and videographer). You appear to be using a side-address condenser mic. Unlike a regular dynamic mic, you don't speak into the tip/end. You speak into the side of the mic. Reference this video: ua-cam.com/video/vIwKUTcW4l4/v-deo.html Your audio sounds pretty good already, but you could definitely give it a nudge by setting up the mic differently (unless I'm totally off base and it's actually a front-address mic - but I don't think so given how it looks with the side mesh screen). Keep that content coming! Great stuff.
I repped 100kg bench press 18x times with 18yrs at 75kg bodyweight
Beast
Seriously??
Who cares weakling. I benched 600kg at 20kg body weight for 34 reps aged 7
Back in high school I repped 200kg for 36 times.
Lol bodybuilder Lewis Hamilton
Really loving this program Jeff, keep it up!
Thanks for what you do- other fitness videos are usually clickbait and make fun of workouts or tell you to do crazy variations to show off. But you give us a plan and science reason behind it, with details on doing it t properly for noobs like me. I’m enjoying the gym more cause of it, thanks!
Im on the second week of this full body program and i love it. I used to be that guy who made fun of full body workouts but this boy part focused program is genius! Thanks for the templet because mine isn’t identical to yours but i hit everything and have a daily body part focus.
C- Chizile Hey I need your opinion. Do you think my fitness videos are any good?
@@anthonyze stop the f'n spam man. Post good shit and people will come.
C- Chizile thanks 😘
Week 5 back again, thanks Jeff!
Once again, great video. Really enjoying this series.
Can we just admit how much of a banger the intro track is??
Damn, I love this guy!
Jeff - thanks for all the amazing content you're dishing out, brother! 🙏😀
Followed this program for a month. Noticed a loss of mass in my upper body so have switched to a hybrid of conventional and full body. I still train legs, glutes and calves every day but cycle through chest, shoulders and back for primary muscle group to precede the leg work.
Fuck yeah I was JUST about to hit the gym and this popped up. Thanks Dad!
Appreciate all the work you do man love your content
THANK YOU ! So much ! I have A full body focus on Chest workout tomorrow!
best fitness content of youtube
My favorite short lifter cuz im 5'7, gives me motivation. Thanks dude
G3M1N1J0K3R Hey I need your opinion. Do you think my fitness videos are any good?
I love all videos you’re making. Thank you a lot! I learnt so much new and interesting information. 😊
You have made me a better person. I have been training with no knowledge or science for the last 3 years. I havent gained any. I used to do to train full body literary like about 12 or 13 mashine for each days plus high intensity sport 50 min jumping rope. Alwasy fatigue and stressful. When i startrd watching you i releazid that in was destroyiimg mu body
I think Jeff should made video about how we can mix the others programs like the chest, neck, forearms, etc.. with this one. They match well with the push pull legs, I have a clue how to do it but he should definitely help those people who uses this focused muscles programs...
Yesterday I just did the 6th week Day 2, push up a little bit more and beat my PR on the bench press by two more reps. This program is amazing! On the day 1 it was meant to be 2 Reps @ 92,5% 1RM for a topset on the squat. It felt light, it was my first time squating 225 lbs on the bar.
I don't think his chest specialization program could be included into this full body program. "Specialization" means that you would reduce a bit the volume of the muscle groups you're not prioritizing. Kinda hard to do on your own on this program. For the forearm program you could just do the exercices of the program at the end of non consecutive training days on the full body split, but it depends how much time you have. I would remove a few isolation exercices to make place for the forearm ones (such as leg extensions, lateral raises, triceps, abs, calves..).
Hope Florida is treating you well!!
great this video came out just as I finished my chest workout
guess I gotta workout again
😅😅, today is arm day for me too
7:30 when you said " Remember the shrugs isn't a contest to see who can hold the most weight" I had flashbacks of so many bro jeffs in my gym doing 100 kg shrugs.. 😂😂😂😂
Bench then Barbell row is a good combo. Agonist & antagonist
Hi Jeff, I have a question about some of the workouts. I currently go to planet fitness and they don’t have free weights bench and squat rack, they only have smith machines. Would the workouts like squat, bench, and deadlift be affected if performed on a smith machine ?
Yes, I have firsthand experience of this. Go to a different gym.
Thank you for the science and demo on the lifts. My goal is to get to 5 day training, time is the big hurdle and building into these workouts.
Got a mediocre lift today. Then went overboard on my cheat meal. Heading back in tonight; PERFECT timing for this vid
Thanks Jeff!
Jeff is the best ! Love your program Btw 💪
Dammit Jeff, I just hit chest yesterday... now i wanna hit chest again
you'd get to hit your chest everyday if you follow his total body program ;)
@@Zetsuke4 nah fam im PPL 6day/week working like a charm, maybe in the future tho :)
Sir plzzz chuck my exercise please my big brother help me please
New intro is fire
Nice video! When part 3 is going to be uploaded?
Hi Jeff, could you please cover your thoughts on Netflix series"The Game Changers"
Sir please view my workout please my big brother you help me please
That series is propaganda, there is alot of truth in it. Also includes alot of biased unproven information. At the end of the day though its all about consistency with anything. If its sustainable, healthy, and you enjoy it then you are setting yourself up for success. There are always multiple paths to get to the same destination. Find the one that fits you and your lifestyle, and your on the right track!
What, precisely, do you think is the "agenda behind it"?
I haven't touched meat since I watched it, not into the whole Vegan thing, but meat has never agreed with my stomach. Been over a month and I feel great, no stomach bloating and just around great. Like I said only stopped eating meat.
@@wildhogget69 Thanks for sharing your experience, I also want to stop eating meat for muscle building purpose and switch to plant and dairy based protein. But I don't know whether I will get same/better results or not.
I'm doing this routine and I switched out the arnold press to Butterfly Lateral Raises.
The shrugs tips were definitely useful. Great vid as always!
Liked the video just after watching the intro.. great intro man🤟
10 seconds in already hitting like. Some editing gains have been made. Sick af.
You have so much detailed information of body strengthening and form. I am curious your take on calisthenics such as gymnasts as they have such strong and balanced bodies. I may have missed it, I have watched so many of your videos. But, I do not see this topic covered in the few of your programs I’ve purchased or your UA-cam videos.
Week number ?
Feeling jacked these days, thanks Jeff!
For real I look huge on tuesdays now haha. Love you Jeff
Back again dude thanks Jeff!
I hope you could do a video about risks and side effects of supplements (whey, crea, fatburner, etc.)
Jeff you are the best ❤🎉🎉
Can you do best body weight chest workouts? Some of us don’t have equipment nearby! Thanks for the vid Jeff!
Samy Awwad just don’t workout anymore, forget to get as good as half jeff with just body weight exercises. It’s impossible, you can’t hit some muscles and you will get an unbalanced physique. It’s better watching Netflix all day if you don’t have access
alessandro massimo Not to offend, but that’s completely untrue that you can’t get a great physique with body weight training. You’re conforming to an ill-advised stereotype that makes no sense given what it needs to build muscle.
@@jack4-6 yeah dude i was just joking
chest at home: any tipe of push up (wide narrow diamond with the jump) from different angles (hands on a step, feet on a step), dips, push up with handles if you want to go deeper. 2-3 times a week for 7-12 sets almost everything to failure should be good
alessandro massimo Oh hahaha my bad man. So 7-12 sets for each exercise. Isn’t that a lot? I feel like muscles would get so fatigued and I’d lose form :(
My fav chest exercises are dips and dumbbell press
Love this best vlog on UA-cam
Look outside
Dont scream
Hey Jeff I'm about a month into this program and loving it so far. While the heavy compound exercises are straightforward in terms of progression, 75% 1RM to 77.5% etc, how should I treat the lighter ones, some being in the 12-15 rep range? Should I continue to hit those high rep ranges or sacrifice some reps to go heavier? Gained about 5 lbs so far after a nasty plateau doing a 3 day split!
If you don’t know Jeff Nippard are you even in fitness?
Sir plzzz chuck my exercise please my big brother help me please
Good thing your Swole cuz you ugly as hell booiii
@@yodatwinkie
Omg 😂😂😂
@@KashifFitness what exercise lol
@@yodatwinkie ahahaha I'm so ugly I make hell look like a fashion model
It is good to have these clips together with the program, but information about exercises is different between program and videos is different. For example for 5th day, push-ups were not mentioned, which also affects triceps. And one more note is that exercise execution is a bit different from program description. E.g. Low-to-high Cable flye. In video movement is shown more like from back to front, when arms are raised up on the side, but in program it is described more like from bottom to top RoM.
Hey Jeff.. Amazing video. Can you please do a video on correcting muscle imbalance.. Some best practices to lesson size and strength difference in similar muscles...
Hi Jeff! I have been in the gym now for about 1 year and your videos has been a massive learning experience and a great source of inspiration. Would you say that for someone who is in the newbie zone would benefit more from your hypertrophy program or would it be safe to jump into this 5 day full body workout routine, I already have a personalized 3-part body split program on a 12 day routine based on recovery times where I am taking rest days basically every 4th day. I alternate heavy lifting with lighter to stimulate both strength and size. Really appreciate your work and views on many topics! Love from Spain
Full body is a great split i just have to do upper core lower split because i have stuff i have to do on my days out of the gym.I do understand this i just don't have time to test it.Maybe in the future.
If you fail or get very close to failure on your second to last set, should you drop weight to try and get your desired reps or should you just do the same weight and fail earlier in your reps?
also should I do each set all at once (like doing all my squats then moving on) or can I split them up (hit one set of squat then complete one set of everything else and come back )
New intro is sweet Jeff!
How does the rest period look like? I'm actually trying your program. Thanks in advance