I set my pins too lower neck lengh too increase front delt power. Still good method what your doing though. I never see anyone doing this infact ive never seen anyone do it in 5 years of training. I do it every shoulder day. Along with floor paused tricep bench presses. Works a charm.
Halbert training tips are very elusive, thanks for sharing.
She is one of the best
I set my pins too lower neck lengh too increase front delt power. Still good method what your doing though. I never see anyone doing this infact ive never seen anyone do it in 5 years of training. I do it every shoulder day. Along with floor paused tricep bench presses. Works a charm.
Yay or neigh using the Smith Machine?