Відео

If you're looking for a comprehensive database of exercises, Heygainz has a ton of resources, including detailed instructions and visual demos for this kind of workout.

I love how the JM Press works the pressing muscles differently compared to the typical bench press. Definitely a staple for me now.

Doing these today for the first time, this vid was helpful

👌👌👌

Amazing ingenuity, blown away. I'm continually impressed by the efforts sumo lifters will go to, to avoid the full deadlift range of motion. Truly visionary.

Great vid! I started using this machine a few months ago, and its feel great, over the entire posterior chain.

Such a legend

she got that MMA hairstyle

Would it be okay if the hips came off the box and reset for those first pulls? As in, do the hips have to stay on the chair

Thanks! This was helpful!

Glad I found this video! I've been trying to understand the proper way to execute the Tate Press and never knew that the dumbbells are always touching each other! Great vid! Tks!

never seen em w that style of rotation. Have to give it a try

Yay or neigh using the Smith Machine?

Throw up a video of you doing 100 reps. I highly doubt you can.

i am back. tried these today but with ez bar, on the floor. tris already fried from pressing i could only do 5 pounds on each side T.T

Good job ladies

So much value thank god

Giiirl i was just wondering where i could find u

according to Louie Simmons and any WSB athlete, proper form is to NOT sway side to side and to stay rigid as possible. Eliminate the waddle

Great explanation 👏 one question, Why do you recommend using the safety squat bar vs the regular squat bar fit for mornings?

GOLD!

She is one of the best

you can also practice the bradford press by lifting the bar, like the military press .

Damn, you make this look easy.

Hi when i was on the safety squat bar it was hard for to stay stiff because of the padding and also stay centered on yhe bar. Any tips for this?

Halbert training tips are very elusive, thanks for sharing.

You have, quite literally, the best training suggestions. Thanks a bunch

Good stuff, thanks

Thanks Laura!

Thanks bro

This is brilliant!

Thank you!!!

This exercise is really good and gives you such a burn on the triceps. One of my favourite exercises

Either or

so glad to find you on here. Can't wait to see more!

I set my pins too lower neck lengh too increase front delt power. Still good method what your doing though. I never see anyone doing this infact ive never seen anyone do it in 5 years of training. I do it every shoulder day. Along with floor paused tricep bench presses. Works a charm.

Laura, I never saw Louie mention doing these with anything other than a conventional stance. Would there be any harm doing these with a much wider stance for somebody wanting to target their hamstrings real hard or would that be dangerous with the balistic nature of this lift?

Girl,you were part of Westside gym?!! Mariah Leggett was bomb awesome you got to train with her,Amy was too not sure if you trained with her- no wonder your phenomenal

I suggest anyone who wants to try this ,to first train for a lengthy cycle on static pike holds sets of 30-60 seconds ,using same body position as the situp. Also plank to rotations, one needs strong pelvic floor,obliques to stabilize the spine before putting it under great shearing load

That also is a lot of strain on the hip flexors.

fye

So what does a 900 pound deadlifters work out with Dimmel deadlifts? Noticed nobody does anymore than one plate during demonstration, hmmm..,....

Nicee

muscle mommy🤭🤭

I used to call Louie all the time for advice on things. I am fairly certain she possesses the same knowledge base.

Love your content

Gold

Just to let u know that you’re vídeos help me a lot and that I do all of / most of your exercises. Thanks

Nice !

My favorite warmup to get tight for the bench