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Mastering Forehand Topspin in Tennis: Tips and Techniques from Pro Tennis Coach. Full Private Lesson
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- Опубліковано 14 сер 2024
- In this hour-long private lesson, coach Vas shares his tips and techniques on mastering the forehand topspin in tennis with Alex. The video starts with an introduction and a request to subscribe to the channel. The lesson progresses through various stages, starting with the forehand topspin position technique explanation. Coach Vas explains the importance of measuring the court and not following the ball with eye contact. He then goes on to correct Alex's technique, and they practice the forehand topspin position statically inside the service line.
The coach also explains the importance of multitasking and different components in forehand topspin position. He goes on to explain and practice different technical components like lean forward and split step. They also practice bouncing, split step, take back, move forward, and spin from the base line.
Throughout the lesson, Coach Vas emphasizes the importance of building muscle memory for kids and repeating keywords to themselves. He also explains the importance of excitement through the practice.
The video ends with Alex sharing his feelings after the practice. This video is an excellent resource for anyone looking to improve their forehand topspin in tennis.
Tennis GEAR:
Tennis Racqut - Boost Rafa Strung 26' / Pure Aero Junior 25 Strung
Tennis Bag - Babolat Expandable 4-9 Pack Bag Black
Tennis Shoes - Nike Court Air Zoom Vapor Pro size 2
Sunglasses - Radar® EV XS Path® custom design
Camera filming:
Panasonic GH6
Microphone: DJI Mic System
Time code:
0:00 - Intro
0:28 - Please subscribe
0:33 - Forehand top spin position technic explanation.
1:59 - Inside service line. Practicing forehand top spin position statically.
3:20 - Coach explanations on importance of measuring the court and not to follow the ball with the eye contact. Coach corrections the Alex technic.
5:18 - Practicing after coach explanations.
7:03 - Service line. Coach explanation.
7:30 - Service line. Practicing forehand top spin position in movement with a little run from service line to inside service line.
8:08 - Coach explanation on details in statically practice and in movement practice
8:50 - Practicing the racket “one” position in movement practice
9:50 - Coach explanations on multitasking and different components in forehand top spin position
10:25 - Technical component “lean forward“ explanation
10:44 - Technical component “lean forward“. Practice without a ball.
11:34 - Technical component “lean forward“. Practice with hitting a ball.
12:11 - Technical component “split step“
12:49 - Technical component “split step“. Practicing with a ball
14:10 - Keyword “forward“ and practicing the more forward movement
17:11 - Coach explanations about importance of building muscle memory for kids and of repeating keywords to themselves
17:46 - Introduction before the practice from the base line
18:33 - Practicing “bouncing“, “split step“, “take back“ from the base line
20:50 - Practicing “bouncing“, “split step“, “take back“ and additionally focusing on the “move forward“ from the base line
22:50 - Practicing “bouncing“, “split step“, “take back“, “move forward“ and additionally “spin“ from the base line
25:20 - Coach explanation on importance of excitement through the practice
26:00 - Alex feelings after the practice
Thank you for waiting our video! Please Subscribe! We post new videos 1-3 times a week. Also comment if you have any questions, we can ask our coaches to replay on it.
yes this is what I needed, I needed someone to explain to me like I am 5. Thanks Coach.
Good feedback! Thank you!
One of the best videos to teach forehand I've ever seen.
Thank you!!!
I am teaching a 7 year old and I am using some of your exercises. I like your patience coupled with direct, matter of fact guidance.
Great stuff!
I’m now a subscriber.
Thank you!
You got a new subscriber. Saw this video across my suggestion and found this video to be very useful for all audiences. Love how you have the patience with Alex, and having him provide the feedback afterwards.
Thank you so much for the feedback! Very appreciate it!
Thank you. Marvelous. I am 76 year old and I am learning to play tennis. Heve been playing for 2 years and have had some teachers, but none of them goes through the steps of teaching/learning as clearly and patiently as you do. The step by step movement and positions are clearly shown. Marvelous not to be worring were the ball goes to but to the position and movement instead. Congratulations.
Thank you!!!
What a great coach, the essence of tennis is explained in simple terms. You are very lucky Alex.
Great video! Not just for beginners but also for those who just got back to tennis after a LONG LONG break! Awesome refresher!
Thank you!!!
Really good lesson. Kid will play well when he gets older if he keeps up the practice.
Thank you!
코치님께서 차분한 목소리로 알렉스 눈높이 코치를 하시네요.
배우는 알렉스도 가르치는 코치님도 아름답습니다.😊
Thank you for the feedback!😊
Incroyable vidéo 🙏 merci beaucoup !
You are welcome!
Awesome video!
Thank you!
Fantastic content.😊
Thanks for the feedback!!!
Well done
Thank you.
coach, great job. would you say Alex probably has a way above average comprehension and natural instinct and ability? I teach a couple of my son's friends as well. It would be so much easier if they had Alex's comprehension and follow through action.
He plays tennis from 3 years old. Now about 4-5 times a week. But he always was a good listener.
Clever kid
He just said: Thank you!
@@AlexTheTennisPro Oh and clever coach too 😅
For adults is it also detrimental to take racket back past the right hip (0:48 in video and again mentioned about "palm not crossing right hip" at 1:45 in video) ? I notice you mention to the student not to take the racket too far back and I am wondering if this only applies to children or for adult amateurs as well?
Yes it is for everyone. I will see coach Vas in 1 hour and add more info for you.
@@AlexTheTennisPro Wow. Thank you for your help and fast response.
Short answer from coach Vas is Yes. Short takeback most of the times. Long answer I will ask him to answer himself. :)
@@AlexTheTennisPro Thank you for your help. Much appreciated.
How does staying lower help while moving? The coach mentions that @11:57
I will ask the coach about this particular moment. But from what I understand. You have much better balance when you are in lower position, when you get to the ball. Also when you get to the ball it is easier to do adjustment steps before hiting the ball to hit ball with a sweet spot. If you watch top ranking players they stay very low for the whole rally. We have the full 45 min video where Vas and Alex do low stance training. ua-cam.com/video/GVGWFbVqA6A/v-deo.html
@@AlexTheTennisPro understood. Your videos are amazing. Keep posting more and more. Thank you so much
Thank you! It is a lot of work! But Thank you for the feedback.
When people say explain it to me like I’m a 5-year old this is what they mean.
Definitely. Thanks for the feedback.