Me too, it's starting to all make sense and fall into place now. It's hard to see the progress in real time as its so slow, but if I look back at myself 18 months ago when I started learning and applying this stuff, the progress has been remarkable.
Better than ever. I'm content with everything that I have and I've realized that I can't control everything that happens in my life but I can control the way I respond or react. I know that shit happens regardless and I've learned to accept anything that the universe deals me. I try to only live in the present and not think too much about the past or future.
Its as if you knew I wasn't meditating daily aand you are speaking directly to me when you are trying to get me to meditate daily. I salute you sir. I will try harder!
What does it feel like to let go, when I do it, it feels great. Sometimes it feels like I can’t let go at all and I’m just struggling to let go the entire time
I have been doing this guided meditation like 30 times probably. I haven‘t had a single depressive episode since then and I had them as long as I can remember. This habit is my tactic from now on. I don‘t want to write a list now about all the amazing benefits I got in my everyday life. All I can say is, I feel like reborn, stronger, more peaceful and motivated in doing life. And that as a single :)
I actually cried from joy, this was so simple and relaxing, I really let go! I feel like I just woke up from an hour long sleep, ready for my day- even though it's the end of my day. truly amazing Leo. Thank you
I never comment on these videos, but HOLY SHIT.. I've been really struggling with meditation lately, but this feels like cheating - so good - incredible.
holy shit what did i experence right now?? i am just speechless i do daily medtation for 20 a day and time doesn't pass but rn now time 20 min felt like 5 mins i'm blowen away i did't move my body for 20 min and did't scratch or touch my face/hair at the end i was laughing and felt like crying at the end by this expernce its turly amazing....
can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks
@@kkyyee How so? This is the only guided meditation I've done. But it seems to me that you need to listen to a new one each time (or the same one but with a long time in between each use (so you forget)) so your mind doesn't start making associations with previous sessions. Which distracts you from letting go. Now I've written this down I think I'm exaggerating a bit. But still... what are your thoughts on this?
@@westsidesmitty1 Thanks for the response! I left a comment under Leo's video about 'do nothing technique' and I was wondering if you have any thought on it? If you don't feel like helping then that's fine too. :) Here it is: When I get conscious of the thought-story I'm having during this type of meditation, I sort of resist it. My mind has some sort of short-cut that makes it resist the monkey-mind. So then I say to myself: "Monkey-mind is OK too."' but then the thought story is gone if I don't forcefully try to remember what it was about, and then I just let it go, because I shouldn't control my mind, right? Is it important to become conscious of the thought stories you have during this type of meditation? And am I responding right when I become conscious of a thought-story? Also.... am I overthinking this?? I'm trying to improve my meditation skills. Any help would be appreciated :)
I am a bit lost for words now. I've been meditating/doing breathing exercises, more or less frequently for quite some time, never like this. Not knowing what to expect, nonetheless I really tried to set aside all preconceptions about meditation. During the first half I experienced a lot of fear, anger and especially anxiety. Then something gave way - long story short, I haven't even teared up in years, this changed things. The ego got tickled a bit and I now nearly feel ashamed for using "I" in every single sentence of this comment for lack of a better word :) Leo, your work makes a lot of sense, your insight is invaluable. I thank you from the bottom of my heart.
For some reason, I teared up, too. It's only my second meditation in a row. If I had to pick my thoughts.. it was something to do with the satisfaction of knowing I had let go? Just the good feeling from it... from knowing I knew it happened without "thinking" about it. I can't even describe the feeling I had when it hit. I don't want to make anyone think it was magical... but nonetheless, I had a strong feeling of joy for a short period.
Thank you for making this stuff public. it's been a lot of help. I like how all your lessons are matter of fact and not proper and stuffy. Reality so to speak and not fake...
@@gaurabkayastha8716 i find listening to only one guided meditation and knowing what is coming next helps me to 'let go' before Leo say it. I suppose its a little like hypnosis in that respect. My mind knows its time to shut off as soon as it starts. Its familiar. It's also good content.
@@gaurabkayastha8716 just realised i answered the question i "thought" you asked. The benifits of letting go are numerous. Probably best to study it yourself because it'll take too long in the comment section
@Lio, i am watching you almost for 11 years, watched allmost all videos in full length, I have taken your life purpose course during Covid period, I almost never missed your videos, thank you for being with me as a great guiding friend, greatful to you to inspire my stage to stage transformations ❤ oneday may be I will meet with you any where on the way even face to face 😊 thank you for this pleasent meditation session, i have been practicing it for more than 7-8 years, almost in everyday
Wow, that was the best meditation that I ever experienced! I meditate daily for almost a year and in last months I slowly figured out that letting go is the thing. Thanks to your guidance I really grasped how to apply it. That was mindblowing. Can't wait for that edited audio, gonna use it as introduction to every session. Thanks Leo!
This is a really good guided meditation. I listened to it 6 years ago and learned a lot from watching so many of your videos. And I listened to it again and it’s still really good. Thanks and hope you keep going with these! Because you help people that you don’t even know. You are appreciated!!
hope you see this leo. i hope good things happen to you and you get great karma, cause ive been watching all of your videos and its helping tremendously with controlling my emotions, being stable minded, calm and have less anxiety. your the man!
Leo.... i have been meditating for 5 year.... and i have never experineced this. i have expereinced reality. i felt like i was i was just "there". Just being there. I am actaully smiling. thank you so much leo.
Been doing this with my daughter daily for months now And as some one who has practiced and tried so many different approaches and modalities I can say this is truly special and has become such a blessing in our lives Much appreciated. 🙏
DO. MORE. OF. THESE. Please! It's just what I need to start my meditation habbit. No blablabla, but actual experiance and guidance. I have to be honest I did chop down the end of the audio file, where you say welcome back, and I continue meditation after your last word. It's so awesome!
I did not know mediation could get this GOOD, I was so happy tears ran down my face :),, Thanking you Leo doesn't seem good enough, this was like a miracle :)
This has completely shifted my technique I went deep really quickly and stayed there...this was amazing I will practice this technique daily and journal my thoughts.. Truly appreciate your help 🙏🏾
I am a person who overthinks a lot. It's been going on for so long that sometimes I completely forget that I'm in the overthinking stage. So one method I used is I scan the body through a meditation, which helps to focus in the present. But this method was more effective, I could land in myself while thinking clearly. Thank you for your time and help! 🖤
There needs to be more guided meditations like this. Too many of them have the healing music in the background, and as nice as they can be I feel they can be dramatic and can really take away from the present moment. Thank you, Leo, for this meditation.
I usually prefer no do unguided meditation but I am more open to guided meditation after watching this video. I really enjoy how Leo communicates in his videos. I am planning on meditating 1 hour every day for 2020, recording myself and making weekly time-lapse videos explaining the different meditation technique I used for the week and my day to day experience. I hope I can communicate the information in my future videos as well as Leo did in this one.
I find meditation incredibly challenging, but surprisingly, this video really worked for me. It's like no other meditation video I have listened to before. Really pleased I found it.
can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks
@chochooshoe you can't think your way into doing it. Let go of trying to think and understand what's happening. But rather, experience what's occurring.
I started meditating today after I went out of practice for a long time. I've lived a hectic lifestyle during this time. I watched another video of yours that had a similar self-reflective orientation, and felt rather hungry in the middle, so I ended up going to have a meal. The second time I tried being grounded today, I watched this video in the afternoon, and as you said 'relaxed like you'd watch tv', I started to feel rather sleepy, with the feeling of uncomfortable body ache in my neck and head, so I ended up going to sleep. The third time I tried being grounded today, I watched this video again in the evening. This time I finally finished the full session and I feel that my mind is so relaxed (while all my physical needs are met haha). Before I tried picking up meditation, I went to do neck & shoulder massage with a friend last night to help my body relax and get ready for picking up yoga (also out of practice). I practiced doing yoga this morning before I started meditation. I think I'd like to dance a little improvisationally to some beautiful feminine music later after this meditation session, because I feel like doing it. My body being able to move easily in a relaxed way is a sign that I'm getting back my creativity.
Leo, I love listening to you. Everything you say is so profound and helpful and beneficial. All our problems come from our mind, I believe. I would love to learn to quiet my monkey mind. It would solve all my problems i think. Keep doing meditation videos. It woul totally save me.
First time I wake up at 4 am in a few months. This was definitely subconsciously because of some type of synchrony I got from watching so many of your videos and knowing you put them out at this time, amazing.
I felt joy welling from my heart. I saw a big flower opened in beautiful display, facing up and away from me. I big pink and red exotic flower. I couldn't stop smiling. I was grateful for normalcy returning to the world. When I opened my eyes, tears dripped out of the outside corners of my eyes and down my face. Really good session.
This was beyond helpful! I really feel like I now understand why people meditate. I had a really hard time before letting go of control and it was exhausting. More people should experience this! Felt effortless 💜 Thank you 🙏
I've been listening to this meditation almost nightly and I have to say it works extremely well for me. This last time though, it might have actually helped me realize something interesting... For a while now, due to some experiences of mine I've had some struggles with a phobia - panic attacks, aversion of subjects relating to it, the whole nine yards. I've been working through it as best I can, but there's one thing that always seems to stump me. I've managed to stop most of my panic attacks and psychogenic seizures, but any time I get distressed I suddenly find that I am really unable to think, to the point where I can't even form sentences anymore. I fully realize that I'm having a fear reaction, I consider those experiences to be pseudo-panic attacks, but because the reaction itself scares me and I can't reason through any of it it's a problem that tends to spiral out of control. That's what was starting to happen again when I decided to sit down and listen to this meditation. What I realized was that.... my mindset while that was happening was actually very similar to the meditative mindset. It made me realize that what's happening there that scares me so bad is that I am being forcefully pulled out of my own head. It was actually far easier than usual to focus on what was going on in my body then on my thoughts. That has a lot of things going through my mind now, but in the end this is a problem I've been struggling with for years and I believe your mediation just helped me solve it. Thank you so much!
I could not be more grateful for this aid, I had great difficulty with meditation but this experience was extremely powerful The universe applauds actions not thoughts
This was an incredible meditation! So powerful. Thank you for this- this is exactly the kind of going back to the basics type meditations I love to see 😍
i have been depressed for a long time now. i have memory issues. my days are just one big blur. i just go through the motion without feeling much. i did the meditation just one time yesterday and im having such vibrant and pleasant dreams! i stopped having dreams a long time ago. even if i have any, it's unpleasant or nightmares. I'm so speechless. i can feel an inner bubble of peace. im hooked. thanks a lot, Leo ❤️
Leo. Thanks. I have been doing your guided meditation for three days now, it’s so nice to let it go. Today was a bit hard as I could feel my pulse more and my breathing shorter then the two first times. I will continue meditating with you here as I see a great benefit from it. by the way...Awesome videos you have here. I hope your life is going great.
Thank you, Leo, for a very powerful meditation. I've soon been meditation consistently for a year, and this was just mindblowing. Thank you for this, I'll definately be integrating this in my practices.
Thank you. This has been the best meditation practice ever for me. Never have I experienced the stillness, both of the mind and body, and I've been practicing fir 15 years or more. Experiencing the present moment is rare and short lived, 10 minutes to a few hours. The mind takes over and I tend to lose the present moment until practice begins the following night. Thank you again. I can now see clearly with awareness that is unclouded by thoughts for now. Will surely visit this video each day before bed time.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
My life has significantly improved since I started watching your channel. Thanks Leo
Me too, it's starting to all make sense and fall into place now. It's hard to see the progress in real time as its so slow, but if I look back at myself 18 months ago when I started learning and applying this stuff, the progress has been remarkable.
I reccomend you to watch Sadhguru...
+Adam TONEVIEM hey do u also listen to him. I find sadhguru's wisdom out if this world. he is amazing.
How is it now? your life. (compared to when you wrote your comment)
Better than ever. I'm content with everything that I have and I've realized that I can't control everything that happens in my life but I can control the way I respond or react. I know that shit happens regardless and I've learned to accept anything that the universe deals me. I try to only live in the present and not think too much about the past or future.
This was more powerful than I expected.
Guided meditation starts at 3:35 for those of us who likes to come back to this video every day. Thanks for getting me into meditation Leo!
Does anyone else love the way Leo says "There is nowhere to run."
You can download the condensed audio for this guided meditation here: www.actualized.org/articles/guided-meditation
thanks
awesome! thank you!
Its as if you knew I wasn't meditating daily aand you are speaking directly to me when you are trying to get me to meditate daily. I salute you sir. I will try harder!
like it
Thank you.
This is great. I always find myself coming back to this meditation
Meditation starts at 4:00
thisneeds to be further up
@@meaneeve5857 3:34 is more accurate
Is this mindful meditation?
@@JimmyVu415 I think it's like vipassana meditation
Bump
This began the process of remembering the ever-present Peace and Happiness inherent in being/Consciousness, still a gem 7 years later! ☀️🙏❤
What does it feel like to let go, when I do it, it feels great. Sometimes it feels like I can’t let go at all and I’m just struggling to let go the entire time
@3:00 Every day that I listen to this guided meditation just so happens to be a better day. Who woulda thunk it? 🥰
I have been doing this guided meditation like 30 times probably. I haven‘t had a single depressive episode since then and I had them as long as I can remember. This habit is my tactic from now on. I don‘t want to write a list now about all the amazing benefits I got in my everyday life. All I can say is, I feel like reborn, stronger, more peaceful and motivated in doing life. And that as a single :)
I actually cried from joy, this was so simple and relaxing, I really let go! I feel like I just woke up from an hour long sleep, ready for my day- even though it's the end of my day. truly amazing Leo. Thank you
25 minutes passed but it felt like 5, wild
Same 😁
I was amazed by how quickly time went. surreal!!
WTF. Same here!
@@YnAdam this is where i am hoping UA-cam will give laugh react feature. :D
@@YnAdam Omg thank you for sharing your wisdom with us here
I never comment on these videos, but HOLY SHIT..
I've been really struggling with meditation lately, but this feels like cheating - so good - incredible.
holy shit what did i experence right now?? i am just speechless i do daily medtation for 20 a day and time doesn't pass but rn now time 20 min felt like 5 mins i'm blowen away i did't move my body for 20 min and did't scratch or touch my face/hair at the end i was laughing and felt like crying at the end by this expernce its turly amazing....
can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks
This is the best meditation I’ve ever did: no trying hard, no questions, no frustration of not being able to MEDITATE THE RIGHT WAY!
Thank you, Leo!
Please make a series of guided meditation exercises.
Connor Egan or an app
Yes please
This is the only one you need
@@kkyyee How so? This is the only guided meditation I've done. But it seems to me that you need to listen to a new one each time (or the same one but with a long time in between each use (so you forget)) so your mind doesn't start making associations with previous sessions. Which distracts you from letting go.
Now I've written this down I think I'm exaggerating a bit. But still... what are your thoughts on this?
@@westsidesmitty1 Thanks for the response!
I left a comment under Leo's video about 'do nothing technique' and I was wondering if you have any thought on it? If you don't feel like helping then that's fine too. :)
Here it is:
When I get conscious of the thought-story I'm having during this type of meditation, I sort of resist it. My mind has some sort of short-cut that makes it resist the monkey-mind. So then I say to myself: "Monkey-mind is OK too."' but then the thought story is gone if I don't forcefully try to remember what it was about, and then I just let it go, because I shouldn't control my mind, right?
Is it important to become conscious of the thought stories you have during this type of meditation? And am I responding right when I become conscious of a thought-story?
Also.... am I overthinking this?? I'm trying to improve my meditation skills.
Any help would be appreciated :)
For a brief moment there I was genuinely happy.
Thank you
How amazing to completely surrender.
The mind is inexistante when you become reality.
Just Amazing again.
I am a bit lost for words now. I've been meditating/doing breathing exercises, more or less frequently for quite some time, never like this. Not knowing what to expect, nonetheless I really tried to set aside all preconceptions about meditation. During the first half I experienced a lot of fear, anger and especially anxiety. Then something gave way - long story short, I haven't even teared up in years, this changed things. The ego got tickled a bit and I now nearly feel ashamed for using "I" in every single sentence of this comment for lack of a better word :)
Leo, your work makes a lot of sense, your insight is invaluable. I thank you from the bottom of my heart.
For some reason, I teared up, too. It's only my second meditation in a row. If I had to pick my thoughts.. it was something to do with the satisfaction of knowing I had let go? Just the good feeling from it... from knowing I knew it happened without "thinking" about it. I can't even describe the feeling I had when it hit. I don't want to make anyone think it was magical... but nonetheless, I had a strong feeling of joy for a short period.
Know the feeling man x congratulations xxx
Thank you for making this stuff public. it's been a lot of help. I like how all your lessons are matter of fact and not proper and stuffy. Reality so to speak and not fake...
I got my first enlightenemt experience using this technique on the 3rd day of a solo retreat. Recommend 10/10.
+Martin Ström Sweet! :)
That’s awesome
How much time does it take to become enlightened
Is that Vipasssna 10/10?
Does this also improve concentration
I have been following you consistently for about 2 years, completely changed my life
This is the only guided meditation I really listen too. Been 3 years at least. Thank Leo
What are the benefits, you got from doing this Guided Meditation?
@@gaurabkayastha8716 i find listening to only one guided meditation and knowing what is coming next helps me to 'let go' before Leo say it.
I suppose its a little like hypnosis in that respect. My mind knows its time to shut off as soon as it starts. Its familiar. It's also good content.
@@gaurabkayastha8716 just realised i answered the question i "thought" you asked. The benifits of letting go are numerous. Probably best to study it yourself because it'll take too long in the comment section
@Lio, i am watching you almost for 11 years, watched allmost all videos in full length, I have taken your life purpose course during Covid period, I almost never missed your videos, thank you for being with me as a great guiding friend, greatful to you to inspire my stage to stage transformations ❤ oneday may be I will meet with you any where on the way even face to face 😊 thank you for this pleasent meditation session, i have been practicing it for more than 7-8 years, almost in everyday
Wow, that was the best meditation that I ever experienced! I meditate daily for almost a year and in last months I slowly figured out that letting go is the thing. Thanks to your guidance I really grasped how to apply it. That was mindblowing. Can't wait for that edited audio, gonna use it as introduction to every session. Thanks Leo!
Probably the best channel on UA-cam in my opinion. Really grateful for all the videos. Has changed my life. THANK you
The most profound meditative experience I have ever had. You sure as hell know your stuff man. Thanks a bunch.
This is a really good guided meditation. I listened to it 6 years ago and learned a lot from watching so many of your videos. And I listened to it again and it’s still really good. Thanks and hope you keep going with these! Because you help people that you don’t even know. You are appreciated!!
Reached deeper than I have in quite some time. You sir are a blessing, thank you...
This type of meditation is so powerful. It makes strong determination sitting more enjoyable.
Lmao I was so happy near the end and I couldn't explain why. It was like a relief or something.
That’s exactly what happened to me, Christopher.
I cried at the end when Leo said, “There’s nothing else.”
Profound peace and serenity.
Right with you Chris!
hope you see this leo. i hope good things happen to you and you get great karma, cause ive been watching all of your videos and its helping tremendously with controlling my emotions, being stable minded, calm and have less anxiety. your the man!
Your do-nothing technique gave me a real breakthrough after 6 months of daily practice. Thank you!
Credit for the formulation of this technique goes to Shinzen Young. Leo often forgets to give him due credit.
Thank you so much, my life teacher and guid, you have changed my life 🙏🏻🙏🏻❤️❤️
Leo.... i have been meditating for 5 year.... and i have never experineced this. i have expereinced reality. i felt like i was i was just "there". Just being there. I am actaully smiling. thank you so much leo.
Thank yoy for changing my life. I am learning so much. Thank you for all that you do and the special way you do it! So much appreciated!
Woah... I usually meditate for an hour and never got "deep" this quick. Nice guide Leo
Thank YOU Léo! It was lovely🙏🙏🙏🙏🙌🏾🙌🏾🙌🏾🌺🌺💞💞🙌🏾🙌🏾🙌🏾🐢🐢🐢
Been doing this with my daughter daily for months now
And as some one who has practiced and tried so many different approaches and modalities
I can say this is truly special and has become such a blessing in our lives
Much appreciated. 🙏
Usually guided meditations just distract from reaching that deep nothingness but this one flowed very nicely.
DO. MORE. OF. THESE. Please!
It's just what I need to start my meditation habbit. No blablabla, but actual experiance and guidance. I have to be honest I did chop down the end of the audio file, where you say welcome back, and I continue meditation after your last word. It's so awesome!
One of my favorite meditations. Thanks brother!
I did not know mediation could get this GOOD, I was so happy tears ran down my face :),, Thanking you Leo doesn't seem good enough, this was like a miracle :)
Because of u I'm literally out of depression thanks leo for changing my life
This has completely shifted my technique I went deep really quickly and stayed there...this was amazing I will practice this technique daily and journal my thoughts.. Truly appreciate your help 🙏🏾
Thanks so much!!! You are making a huge difference !!!
Man. That is I think the first time I really meditated. I haven't been that relaxed for a long, long time. Great video Leo.
One of the very best meditations I have experienced. Thank you so much!!!
Starts at 3:34
Best part of wakin up Folgers in your cup
@navendu c best part of waking up is you're welcome man
Incredible. One of our greatest Gifts. Thank You
omg! exactly what I was waiting for from this channel! Thanks Leo!!!
me too :)
Joanne S
#metoo
This is brilliant! Thank you, thank you, thank you Leo!!
Thanks for that Leo. That was so amazing, I wanted to stay there for longer than this video.
I am a person who overthinks a lot.
It's been going on for so long that sometimes I completely forget that I'm in the overthinking stage.
So one method I used is I scan the body through a meditation, which helps to focus in the present.
But this method was more effective, I could land in myself while thinking clearly.
Thank you for your time and help! 🖤
There needs to be more guided meditations like this. Too many of them have the healing music in the background, and as nice as they can be I feel they can be dramatic and can really take away from the present moment. Thank you, Leo, for this meditation.
Thankyou Leo was wonderful many blessings and love x
I usually prefer no do unguided meditation but I am more open to guided meditation after watching this video. I really enjoy how Leo communicates in his videos. I am planning on meditating 1 hour every day for 2020, recording myself and making weekly time-lapse videos explaining the different meditation technique I used for the week and my day to day experience. I hope I can communicate the information in my future videos as well as Leo did in this one.
I need this everyday. I don't know why I cried but I did. I had a lot of emotions running through.
This man is transforming the world. Leo, you are _/\_
thanks Leo, I love your amazing work............ keep the world lit Leo.
These past few days have been challenging for me & I've had difficulty meditating. This meditation brought me so much peace & clarity. Thank you Leo!
Leo you are my Angel. I feel peace. After this. Difficult life. Xxx
This is incredible. I dont even want to come back. I want to stay like that forever .
Best guided meditation I've done on so far on youtube
I find meditation incredibly challenging, but surprisingly, this video really worked for me. It's like no other meditation video I have listened to before. Really pleased I found it.
can I ask how you implemented what he said? he said "push yourself out of your skull" and "be reality". how can someone implement those things? much appreciated if you could shed some light. thanks
@chochooshoe you can't think your way into doing it. Let go of trying to think and understand what's happening. But rather, experience what's occurring.
Thank you Leo yet again you greatly improved my life
Thank you for this guide Leo, I've started a meditation habit now.
Bendik Hogefeld how's it going?
I started meditating today after I went out of practice for a long time. I've lived a hectic lifestyle during this time. I watched another video of yours that had a similar self-reflective orientation, and felt rather hungry in the middle, so I ended up going to have a meal.
The second time I tried being grounded today, I watched this video in the afternoon, and as you said 'relaxed like you'd watch tv', I started to feel rather sleepy, with the feeling of uncomfortable body ache in my neck and head, so I ended up going to sleep.
The third time I tried being grounded today, I watched this video again in the evening. This time I finally finished the full session and I feel that my mind is so relaxed (while all my physical needs are met haha).
Before I tried picking up meditation, I went to do neck & shoulder massage with a friend last night to help my body relax and get ready for picking up yoga (also out of practice). I practiced doing yoga this morning before I started meditation.
I think I'd like to dance a little improvisationally to some beautiful feminine music later after this meditation session, because I feel like doing it. My body being able to move easily in a relaxed way is a sign that I'm getting back my creativity.
Leo, I love listening to you. Everything you say is so profound and helpful and beneficial. All our problems come from our mind, I believe. I would love to learn to quiet my monkey mind. It would solve all my problems i think. Keep doing meditation videos. It woul totally save me.
Keep coming back to this. It’s my favourite meditation. Thanks Leo!
First time I wake up at 4 am in a few months. This was definitely subconsciously because of some type of synchrony I got from watching so many of your videos and knowing you put them out at this time, amazing.
I felt joy welling from my heart. I saw a big flower opened in beautiful display, facing up and away from me. I big pink and red exotic flower. I couldn't stop smiling. I was grateful for normalcy returning to the world. When I opened my eyes, tears dripped out of the outside corners of my eyes and down my face. Really good session.
This was beyond helpful! I really feel like I now understand why people meditate. I had a really hard time before letting go of control and it was exhausting. More people should experience this! Felt effortless 💜
Thank you 🙏
I understood what meditation is with this video. I cannot stress enough how simply and clearly had been put
This was great. Definitely going to make this my daily meditation.
me too:)
Harr1sonDylan yep
Leo, you literally helped save me from myself. Thank you and much love ❤️
this was the first time i meditated and i felt so peaceful something that i havent felt in 10 years
Resting the mind and merging with Reality. Thanks so much 🙏 And for doing your best to give direct, clear access. Beautiful.
I've been listening to this meditation almost nightly and I have to say it works extremely well for me.
This last time though, it might have actually helped me realize something interesting... For a while now, due to some experiences of mine I've had some struggles with a phobia - panic attacks, aversion of subjects relating to it, the whole nine yards. I've been working through it as best I can, but there's one thing that always seems to stump me. I've managed to stop most of my panic attacks and psychogenic seizures, but any time I get distressed I suddenly find that I am really unable to think, to the point where I can't even form sentences anymore. I fully realize that I'm having a fear reaction, I consider those experiences to be pseudo-panic attacks, but because the reaction itself scares me and I can't reason through any of it it's a problem that tends to spiral out of control.
That's what was starting to happen again when I decided to sit down and listen to this meditation. What I realized was that.... my mindset while that was happening was actually very similar to the meditative mindset. It made me realize that what's happening there that scares me so bad is that I am being forcefully pulled out of my own head. It was actually far easier than usual to focus on what was going on in my body then on my thoughts.
That has a lot of things going through my mind now, but in the end this is a problem I've been struggling with for years and I believe your mediation just helped me solve it. Thank you so much!
Thank you sooo much for this comment!!! My son needed this!!! Much love to you♥️
This is definitely my favorite video on this channel so far
This was amazing. I really felt one with reality for the first time in my life. Thanks Leo.
I could not be more grateful for this aid, I had great difficulty with meditation but this experience was extremely powerful
The universe applauds actions not thoughts
Thank you for the idea of "letting go"! I needed something like this for so long! I just have improved my practice!
Thank you... The best is yet to come
thank you Leo, im an old fan, you make my life much better and eazier
I'm so thankful for this video. It's really helping me get over a frightening trip and let go.
I wish there were a longer version of this (30-60 minutes). Would be great if Leo made one sometime.
I just had the best meditation ever, listening to this.
This was an incredible meditation! So powerful. Thank you for this- this is exactly the kind of going back to the basics type meditations I love to see 😍
i have been depressed for a long time now. i have memory issues. my days are just one big blur. i just go through the motion without feeling much.
i did the meditation just one time yesterday and im having such vibrant and pleasant dreams! i stopped having dreams a long time ago. even if i have any, it's unpleasant or nightmares. I'm so speechless.
i can feel an inner bubble of peace. im hooked. thanks a lot, Leo ❤️
Leo. Thanks. I have been doing your guided meditation for three days now, it’s so nice to let it go. Today was a bit hard as I could feel my pulse more and my breathing shorter then the two first times. I will continue meditating with you here as I see a great benefit from it. by the way...Awesome videos you have here. I hope your life is going great.
Super helpful. Total peace and relaxation. Thank you
Thank you, Leo, for a very powerful meditation. I've soon been meditation consistently for a year, and this was just mindblowing. Thank you for this, I'll definately be integrating this in my practices.
Thank you. This has been the best meditation practice ever for me. Never have I experienced the stillness, both of the mind and body, and I've been practicing fir 15 years or more. Experiencing the present moment is rare and short lived, 10 minutes to a few hours. The mind takes over and I tend to lose the present moment until practice begins the following night. Thank you again. I can now see clearly with awareness that is unclouded by thoughts for now. Will surely visit this video each day before bed time.
wow. that was the most amazing experience. thank you for that, for showing me that
Thanks Leo. I come back to do this whenever I want to meditate. Thank you so much.
This was amazing! I have never experienced anything like this, thank you Leo!
Such a simple guide. Try it. It works a treat! Leo you’re a ⭐️! 😎
fully letting go and surrendering feels impossible at the moment. I get glimpses.
I'll put in the work.. ery day!
Wow... That was the best meditation session I've ever done. Please Leo more guided meditation!!!!!