Meal Prep with me FOUR SIMPLE MEAL IDEAS!
Вставка
- Опубліковано 8 лип 2022
- COCONUT CURRY CHICKEN
3 pounds diced chicken breast
3 tablespoons curry powder
(mix these together and let sit for 10 minutes)
1 large onion chopped
2 zucchini chopped
2 bell peppers chopped
Coconut oil
3 cloves minced garlic
1 tablespoon minced ginger
14 ounces canned coconut milk
1 1/2 tsp salt
Cook the chicken in some coconut oil and then set aside. Cook the vegetables, garlic, and ginger in remaining coconut oil. When they are soft, add in the chicken and coconut milk. Heat thoroughly. Serve with rice.
TACO SEASONING
1 cup dried minced onion
1/2 cup paprika
1/2 cup cornstarch
1/3 cup chili powder
4 tablespoons garlic powder
2 tablespoons cumin
2 tablespoons oregano
1-2 teaspoons cayenne pepper (depending on heat preference)
2-4 tablespoons salt (depending on preference)
ITALIAN SAUSAGE AND RICE
1 onion, diced
2 lb. sausage, browned
30 oz original diced tomatoes, canned
3 cups mixed veggies, peas and carrots
1.5 cup brown rice
4 cups beef broth
2 tsp dried oregano
2 tsp garlic salt
1 tsp dried basil
1 tsp pepper
3 cups mexican style cheese
Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat.
Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. Stir until combined and bring to a light boil. Reduce heat to a simmer, cover and let cook until rice is tender. Fluff rice with fork and top with Mexican style cheese. Cover with the lid for about 3 minutes to let the cheese melt. Sprinkle with parsley if desired.
LEMON BUTTER GARLIC SALMON
1/3 cup butter
1 lemon- juiced
5 garlic cloves, minced
1 tablespoon brown sugar
1 teaspoon dried dill
1/4 cup dry wine
Our Azure Standard affiliate link - www.azurestandard.com/?a_aid=.. (or use the code SarahMwania1)
My Amazon FAVORITE THINGS - www.amazon.com/shop/ourtribeof10
As an Amazon Associate I earn from qualifying purchases.
Some of our most-asked-for videos...
How we met - • HOW WE MET - Interraci...
Our favorite bread recipe - • Best Bread Recipe and ...
Granola recipe - • Easy Whole Food Granol...
Ranch recipe - • Meal Prepping and What...
To sponsor a child through COMPASSION INTERNATIONAL, visit www.compassion.com/ourtribeof...
Thanks for watching!
Solo
Sarah
Judah - 18
Belle (Isabelle) - 16
Luka - 15
Micah - 13
Tori (Victory) - 11
Eli - 9
Noelle - 7
Hope - 5
Destiny - 4
Seth - 2
Peace - 9 months old
Want to see more from another perspective? Our family has channels!
Judah Mwania (our oldet son) - / @judahmwania
The Papa's Kitchen (Sarah's parents) - / @thepapaskitchen
Camp David Adventures (Sarah's Brother and Family) - / campdavidadventures
As a seasoned Mom, someone once told me, we as parents give their child, roots and wings. Giving your child roots is the easy part- the wings part is the difficult part. Many tears are shed as they spread their wing. 💕🌻
I agree! 😭
So very true 💞
It's difficult when our children fledge . Now my grandchildren are moving unto their future and this is difficult also,
You are so right !
Everything you prepared looks delicious - the bread (with butter) had my mouth watering !! xx
🥰🥰love from granny in Australia 🇦🇺. Xx oh my goodness I am so torn right now .. 🤣🤣Judah has just posted that he’s cooking with papa’s kitchen . 😯😯ok I’m focusing on yours Sara . I’ll cross to Judah after yours. 😆😆🇦🇺🌻
Hahaha ❤️❤️❤️
Torn?........
My youngest granddaughter was almost 2and wanted to help me cook, I pulled up a chair to the stove after explaining hot to her. She was great help, now she's 7 and going strong at cooking.
As you added the garlic I smelled it, the power of the mind. How lovely is Dessie.
I love Peace's face when you vlog with her in your arms. Precious smile! Always makes me smile too.
Me too! 😀😍
Same here
That bread looks awesome. Sliced fresh or toasted with Mayo, bacon, lettuce, avocado and tomato and s/p it would be soooooooo good.
Desi is an adorable mommy's helper!Love the bow!
I love the coconut stew dish, I am making this tomorrow. In Europe your small cans are considered normal cans. 😁
The earlier you get your kids in the pool the better. My kids all started at 6 months old in a baby float and by 2 years old to 2 1/2 they were all just like seth. Underwater, jumping in, flipping, you name it. They love the water!
Yay to meal preps being back.thank you for sharing .Between this channel, Papa's Kitchen and Judah's channel ,you have no reason to eat out when this family shares all their recipes
CONGRATS on seth swimming you guys are an inspiration for the LOVE and stand you guys have for your family and life in general!
You sure do have some beautiful children. You have the patience of Job. You sure are a godly woman for your girls to learn from. Thank you for meal inspirations.
Thank you!
Aww! I saw you get a little emotional talking about Judah! It's hard to see your first born all grown and basically living their own lives and not having at lot of time at home. It's hard to let go, but Judah is a family person when he does decide to leave the nest he won't go far.
I hope so! ❤️
Am amazed how early 'American' children 'leave' home. Is it a must or the child can stay if they want
@@nikkimash8377 Can't speak for other families but we don't have a specific age set for moving out.
Your helper is so sweet !!!!! The bread looks good !!!!!
Dang! There's nothing like fresh bread to make everyone lose their minds :-D Nice job! That curry looks delish. Love your little PSA too. Give yourself some grace is always good advice. God bless you and the tribe!
❤️
Ok, I watched this video while hungry and now I want everything that you made. 😂. It all looks so good!
I clean plastic containers sprinkle baking soda! That cleans orders & stains remarkably!! So simple too!!
I've veganized many of your recipes...so delicious. That bread, I can just how good your kitchen smells. Just love all the family activity around you!
Cooked minced meet freezes so well. I don't usually freeze cooked meals but I make an exception with minced meet. I batch cook it for the entire month.
Love your meal prep videos!
Sarah and Solo, I can remember when I was stationed in Alaska, we would go Salmon fishing and cooking that fresh caught Salmon was amazing. WE also would catch Halibut (my favorite) so we had fresh fish all the time. Your Salmon looks so good!
These meal prep videos are great. I only have 2 kids, one of whom doesn’t eat yet. But I love your inspiration to get things done! And meal prepping saves time and money even in my small family! I also loved watching you talk about Juda. I hope one day my children love and miss home too. Even though it’s hard to see him go, it means you’ve done well!!
Your ground beef recipe we cook something similar. Instead of tomatoes we do water and then add some stock to thicken it up. My favorite!
Love the meal prep series.
Great way to spend my early Saturday morning! Love you're family
Meal prep videos always a favorite.
I love your Saturday meal prep, it motivates me to prep for the week on Sunday!
It's great that you teach your little ones to swim early,so much safer when they are around water
I definitely plan to try out the sausage dish soon. Everything looked so good ❤
The food all looks wonderful. Thanks for the ideas. Meal prepping really does make a difference. Not sure why I don't do it more. Your kids are great swimmers. Good job mom & dad.
Loved it
I have watched your channel for a while and have enjoyed your family happenings. I am now happy to be a subscriber. These "easy" meals look delicious. I'm eager to try.
I wrote all those recipes down ❤️ thanks for awesome dinner ideas from the UK xx
I love one pot meals also. Awesome easy recipes.
Thank you Sarah for inviting us into your family. I get so excited to watch your video's. Continue to let God keep using you!
I really enjoy watching you food prep and your bread looks delicious thanks Sarah 😋
Love yall!!! Ur food and bread 🍞 looks amazing for real
I love these so relaxing so inspiring
Luv watching all you do!!! Y’all are a great encouragement to me🥰
Love your meal prep videos
Enjoyed the video
If you have room in a fridge, store your ripe avacados in a pitcher of water..or glass jar. Keeps them fresh for weeks.
You make meal prep look so easy.
It all looked so yummy!😋 Thanks for Sharing!😍
I just love watching all your kids swim especially Seth at two, that’s amazing. All the recipes looked yummy oh and that bread I would so take a big bite out of it. Thank you for sharing Sarah
Great video
Love this video.
Your bread looks amazing :) will have to try your recipes too!
That was delicious looking !! Thanks for sharing.
Excellent video!
Thank you for meal prepping
Thanks Sarah for the great dinner idea's. Please keep sharing it helps me out a lot. 😀
I am so happy you are back to doing food prep. You do some great stuff.
Thanks for the recipes. The bread looked amazing.
I will attempt to make the curry chicken dish (looks easy and delicious). The salmon looked great! I can hear it in your voice how much you miss Judah 🥲 God bless your beautiful tribe of many🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Love these ideas!! Everything looks delicious! Good job Seth!!!
Thanks for sharing 😀
Yes, summer meals need to be so quick! Just so much going on :) gotta make the most of the good weather for sure!
Love these videos
Looks so good!!! Fun meal prep with cute kids through out!!!
Love you’re family 💕
Thank you for sharing your precious family with us! God bless you!
Thanks for all of your meal preps. So many ideas...
Hi Sarah nice tips and meals! Love the bread 💕
Seth is swimming so good! 💙
HI Sarah. Try going to the farmers markets in your area for produce. It's usually cheaper than the grocery stores and it's fresh picked so it stays fresh longer. 😊
So awesome seeing those little ones swimming. God bless
You're the best!!!!
That bread looks so good Sarah, I would definitely eat the dish in the white pot, never tried salmon before, the veggie dish I would try. You make it look easy. Little Peace is so precious!
You are a force to be reckoned with. You are non-stop. I can’t imagine doing 1/4 of the tasks that you do. I have one child, a daughter and when she went off to university it was very hard for me but it got better as time went on. It didn’t hurt that we talked at least five times a day and still do even though she is in her master’s program lol. Peace and Seth are so adorable!🙂
Everything looks so delicious keep them coming Sarah 💕💕💕
All that food looks delicious 😋,
I all looks delicious!! Oh that bread, those loaves are beautiful!!
Love watching your videos, and seeing your beautiful kids
I can’t wait to try the sausage, tomato, mixed veggie, rice meal!
We are Enjoying it as well 😋 yummy
I love watching ur family and your dad and all ur videos . Have a good weekend
So glad Solo is back home .Enjoyed your meal prep . Hope you are feeling better ?
Awesome dinners! The bread looks fabulous! And look at Seth go!
yum! that curry looks delicious
All the recipes look delicious you are so organized the bread looks so good you are an awesome mom God bless you and your family always enjoy watching your videos
i just love watching you and your beautiful family
Thank you for sharing your recipes. Stay safe 🤗🤗💚
Love your videos. Miss judah being around in some of your videos.
Kids grown so fast .
The last of my six kids moved out about 6 months ago and it was the hardest thing I've ever went through. The transition of being alone without my family here everyday is almost unbearable sometimes. I guess it's the seasons of life but man are they hard to get used to.
Bread look wonderful
There is just two of us but I have started to meal plan since I retired and works great. It also cuts down on my grocery bill since I know in advance what I am going to make and buy only what I need. These meals look great.
I Love your family!
I love to serve my curry on jasmine rice, the flavors go together so well.
Love you videos!!
I am 71 a Retired RN. Thanks for the meal ideas.
Ur such a wonderful family wish everyone would be like that
Seth is an amazing swimmer for being so young. I often have two versions of meals, the first is made from scratch and the second is supermarket assisted. We all need a break sometimes and pre-made salads can be a relief when time is short or you just don't feel like cooking from scratch. Xx
Bread looks good ,meals look good to.
Looks yummy and Seth swimming too sweet!
I say it all the time....you guys are awesome❤️
Everything looks delicious 😋
Awesome recipes, thanks for sharing 🇺🇸👍👍👍
I love bread!!! Yum! The bread looks so good🤎🤎
The bread turned out so nice. Yum! Those meals looked packed with flavor! Peace has the cutest little face.
I've never tried any curry dish, yours looked so yummy I'm going to have to try it.
Prayers for your complete healing.