MENOPAUSE X PELVIC FLOOR HEALTH

Join me as I welcome Dr. Victoria Clement of Restore Physical Therapy and Pelvic Health to Moody Transitions, the series as we get down to the nitty gritty on all things pelvic health!
Our pelvic floor is a group of muscles, ligaments, and tissues that form a supportive sling across the pelvic region. It plays a crucial role in supporting the pelvic organs, including our bladder, uterus, and rectum. Join me and Dr. Victoria as we discuss how our pelvic floor is affected in menopause, and what we can do to get our pelvic floor healthy and strong.