Quick Introduction to Meditation

[@h.m.3-L]

Thank you for this post. A really good introduction. I have been doing it for several years and it really changes one’s life. I find it’s on of those things were the results come very gradually . Relax and be comfortable before you start. Thanks you for all your posts, you caught me at ‘easy pastry’. 😊

[@simplerliving-annalgie]

😂 Thanks for the encouragement. Easy pastry to meditation - I think making pastry can be quite meditative too. 😂 🥰

[@lucindawilson5510]

thank you short and sweet bless you

[@simplerliving-annalgie]

Thanks Lucinda.😊 I wanted it to be accessible to a complete beginner - sometimes I think people feel it is not for them because they have to do something complicated, when really it's for all of us. 🥰

[@Jaywolf271]

I really should start doing this. I've had a right stressful evening. Well day. Thank you.

[@simplerliving-annalgie]

Go for it Jay. It can really help. 🥰

[@hazelp1831]

I recently came across your channel and I love it. I find it so calming and inspiring, also full of good advice, thank you for sharing.

[@simplerliving-annalgie]

I'm so glad! Thank you. 🥰