20 MIN AT HOME PILATES BUM, THIGH, ABS WORKOUT - LOWER BODY

A 20 minute Pilates workout you can do anywhere, focusing on strengthening and toning the lower body and working the core muscles.
No equipment needed, just body weight and low impact- I designed this workout for all levels of ability and fitness level, easy to follow along with at home.
Let me know if you give it a go and what you think in the comments below
#freepilates #athomepilates #pilateseveryday
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Instagram - / katybath
Facebook - / katybathpilates
I hope you enjoy! Love Katy x
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program.
Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@katybathpilates]

WATCH NEXT:- 9 MIN LOWER ABS ua-cam.com/video/woI_aBG5UJg/v-deo.html

[@alessandrac7573]

Loved this workout!! Thank you for your wonderful videos😊❤

[@lutfahfirfirey917]

Great workout! Thank you 👍 🙂

[@sharifaaming7279]

amazing!!! i really love your body,inspiration such

[@FaithFocusFinishInc]

Those one legged plank with leg curls are solid! Thank you!

[@katybathpilates]

They’re tough aren’t they?! Thanks so much for giving it a go!

[@karolin77ful]

Thank you so much! Great exercices!

[@Suraj-di4ir]

Luv your routine 🥰

[@tsukimidango3]

Really liked this workout! Super effective!

[@lilybt2586]

Thank you. But Too many instructions too quick i wish there were more repetitions so it gives me time to adjust to the exercise before changing to the next