Aerialist Conditioning for STRONG INVERTS #9 | 10 Day Workout Challenge 2021

[@aT-ko2gd]

Love your channel! A boon!

[@aerialpractice]

Glad you enjoy it! Hope you are enjoying getting stronger with the challenge too!

[@ingridperez6041]

Best aerial trainning, I love your videos.
Thanks for sharing, I have greatly improved my technique in what I love to do the most, flying. Greetings from... Mexico🤟🏻🇲🇽🇲🇽🇲🇽

[@aerialpractice]

Thanks Ingrid! I am happy to hear that you are improving =DDD that is why we do what we do!! Would love to see you fly!

[@ahusoup3847]

SO F@KIN PROUD!

[@aerialpractice]

1 more day!!!!!!!!

[@freyawhiting2372]

This is my favourite workout!

[@aerialpractice]

[@marciavox8105]

Do you have any progression techniques for #4? I can’t swing my feet over my head easily, I have to push myself up with my hands on my low back.

[@aerialpractice]

do you have yoga wheels or foam roller? I also do these exericses with props behind my back.

[@marciavox8105]

@@aerialpractice I have a foam roller. So do you start out the exercise with your hips on top of the foam roller?