Hot vs. cold compress: ano ang mas magandang gamitin para maibsan ang low back pain?

Para guminhawa ang pakiramdam lalo na kapag masakit ang likod, kadalasan gumagamit tayo ng hot and cold compress.
Pero ano nga ba ang mas tamang gamitin, hot or cold?
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[@jobetrosales4399]

At magkano po mag pa chk up mam kay doc

[@jobetrosales4399]

Gd pm po mam san po kyo mapuntahan kc po tatay ko mtagal ng iniinda sa likod nya po