How to tape a thumb with wrist support
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- Опубліковано 15 жов 2024
- In this video we provide a HOW TO demonstration on performing a self taping technique for your thumb. This is an ideal technique for those returning to contact or ball sports.
Sports which utilise this particular strapping technique include volleyball, basketball, Australian rules football and soccer goalkeepers.
Some common thumb injuries could include thumb dislocation, thumb fracture and ligament damage of the thumb.
Find out more at www.bodyfit.life
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#bodyfitphysio #physio #injuryprevention
Yes this may help me , I have a lot of thumb and wrist pain when I work .
@@thomascorbett2936 we hope you find it helpful
Bro, go the doctor and get it checked out ffs
I need this for my de'quarvein wrist pain.... Thank you
I caught an absolute heater to the thumb playing Baseball at shortstop. This tape method helped so much.
So glad that you found it helpful 👍🏻
@@BodyFitPhysiotherapyHi,I had a sprained thumb its been a year now since I had the sprain,now my thumb looks out of place compared to my other thumb,Will this help my thumb to go back to it's natural position?,My thumb works just fine and all,but I still have a bit of pain,please answer.😅
@@applepie8308 Go see a doctor about it
Products used please. It may help me?
You tube is listening to my conversations, I hurt my thumb a few days ago now I see this!!
I've got a gamekeepers thumb from a bike accident. It's been a week. I've a splint on thumb. After 3 weeks i want to continue ridinng. Will this help during that time?
It may help but unfortunately not knowing the severity of your injury and how your currently testing I couldn’t give you advice either way
Thats help with pain in thumbs joint?
@@EQO123 depending on the condition some people find it helpful
This is most commonly used when returning to sport
What is it called this type of tape?
Elastic adhesive bandage
What is name of this
I use 25mm elastic adhesive bandage and 10mm ridged to reinforce this taping method
@@BodyFitPhysiotherapy okay thanks bro 👊
Can i do this and still Can play basketball ?
Yes we have many patients use this taping technique while playing basketball
@@BodyFitPhysiotherapy tnx it did realy help me to heal
Ive got de quervain's tenosynovitis in my left hand would you say this is a great wait to relieve pain whilst i wait for a steroid injection or even better surgery?
If so whats the measurements of all tapes?
Cheers
Using a long thumb spica brace would be a better option. Taping won’t allow you to reduce the irritation through the tendon for long enough
Where can i get the exact tapes?
This tape is maxiplast you can buy this in Australia via the IDM website depending on the country you live there may be other common brands you can purchase
what is the name of those tapes?
25mm elastic adhesive bandage
10mm ridged
is this like velcro tape
Not quite. Its actually called elastic adhesive bandage
This came a little too late I was just going around with a loose thumb shaped bandage over the top which did absolutely nothing for my poor broken thumb
Sorry to hear
How can I get it
I would recommend buying the tape from your local tape supplier. Most countries will have a brand commonly used. These particular tapes are not regularly found in chemists and the like
May i ask how does the ridged tape provide any support and could i not use it
It does provide some additional support but many people choose not to use it. So it’s a personal choice in the end. You will still need a small amount of ridged tape to lock it of though as the elastic adhesive tape is not that sticky
@@BodyFitPhysiotherapy can this taping method be used for volleyball?
@@erashibasaki yes volleyballer do use this taping method
What's the measurement of the wrist bandage and ridged tape?
25mm
Why when I do this instead of comfort I feel more pain.
Hugs. Thank you ❤️
Ye i think i will just use a normal bandage
I get angry I punshed my door now i'm watching this
...
Same nigga
what is the tape name?pls reply asap
25mm elastic adhesive bandage
10mm ridged tape
@@BodyFitPhysiotherapy what’s the tape brand?
@@_hiuying5073 this is IDM that is an Australian brand. All major taping companies will have their own equivalent
I slipoed and pulled both my thumb and wrist. Sad day for me i can tell u that.
Isn't is too much?
Any problem can be solved with a tape 😂
🤣
Hi. Can you tell me where I can buy these tapes? I never know the difference, but I strained or sprained my thumb 😕 Thank you.
@@dianeibsen5994 most chemists sell tape but I would recommend going to a tape distributor directly as the quality will be better. From example in Australia you could use Leuko
WHAT KIND OF TAPE PLEASE?!
@@stevieb.5836 25mm elastic adhesive bandage and 10mm ridged strapping tape
Reminds me of Luis Suarez.
thanks for taking the time to comment
Great vid but add music next time
@@Bayern_Munchen-w8h thanks for the feedback
Plz
To much waste of product