I took cold showers most of my life since we didnt have a water heater. Now i take hot showers. The difference im more comfortable. Dkn what ppl smoking thinking cold showers will give then super powers🙄
I hate cold showers but I do them as an athlete when I'm going to be sore to minimize soreness. Also, I think everyone self reflects at the end of the day without thinking about it
You’ve been popping up on my YT more and more. As a young 18 yr old your advice helped me grow in areas I didn’t know I needed growth in. Thank you man. Keep up your vids. 💪
That concept is bullshit, your restricting your blood capillaries severely by doing that each day, if you're a young guy kills your erection immediately, that's not a good thing, you're pushing against your natural biology, as you get older you may get Erectile dysfunction as a result, everything else he's spot on with
it's not meant to give u superpowers or something, it's jus there as a stepping stone to put yourself in an uncomfortable situation. it won't solve anything if that discipline isn't also put into another activity with a higher roi.
@Ati, start intermittent fasting, dry fasting if possible, liquid fasting is also alright. Intermittent fasting will help you feel tired and sleep better, on the 4th day, your energy levels will go up and feel no hunger. But will help you continue to sleep better. Its always the first 3 days for something tough, to get easier then. If you are past the 3d day, you can continue for life. But if you have long intervall breaks inbetween the fasting, it will feel like going back to the whole 3 day process again. Your mind will get clearer. The bonus is if you tap into meditation during this time it's a prime time because brainwaves are slower, it will be easier to connect with yourself, (God/Universe) spiritually speaking. If you can switch to green tea, ibstead of coffee, you will not get that much of an abstinence, but you get the bebefits of (L-Theanine) , try with tea drinking otherwise, you can take the supplements. Pick up things which interests you, a philosophy for life or 1 new activity or new thing you learn, switch things up a bit everuday and life will not feel so dull. But it will be difficult whether we chill or work hard at it. I would recommend the path to discipline, because then we will feel good about ourselves, we feel like we are actually living life because we see ourselves in the workshop working at it. Choose something, a book that inspires you, ideas, a lifestyle etc and learn about ot and apply implement it. It can even be movies if you are very tired or exgausted, till you get your mojo back , your life will not stay the same, even if ut feels like it or has been the same for a cpl of years, changes are inevitable. That is why i think most ppl come to a tirning point in their life where they know whar they have bern trying to run away from or hide from it is inevitable, sooner or later you will have to face whatecer it is that you must do in order to tirn your life around, and it can ONLY be YOU who decide when the time for that starts :) And i think you are already on the path, you being here. I can also tell you, i did not believe antidepp was the approach or cure or how to fix my life. But antidepp+ other tabs in combination saved my life and actually did the most change for me. But i have tried lots of trials and wrrors for the past 7 years. Only 1 month ago I found THE ONE lol...and i dont feel like utter shite & can actually get stuff done, i have procastribates my entire life, im closing my 40's soon, So if i can do it, i have felt like a loser all my life, so can you and anybody else. My forte and ally has been the patience of a saint. And if you can mix in discipline with that, you have yourself goals to follow naturally, you WANT to get moving and "go to places" Because you are busy working on yourself Good luck to anyone 🍀🙌✊☯️
The other bonus with intermittent fasting is Weight loss, + toned muscles, + a growth hormone, which i think helps build muscles . If you dont want to fast. Switching to a Keto diet will help and give you similar results as fasting, because you come into ketosis state or autophagy. You start burning fat. Intense workout will also get you into sinilar autophagy, (you get energized & detox of old cells or diseases). A keto diet with intermittent fasting, is the best imo Because the fat abd protein will keep you feeling satiated, and you dint get dips into energy levels. Intermittent fasting helps with almost anything, in my experience. It slows ageing as well, and maximize growth hormone to 200% or 400%, i dont remember correctly. Ppl dont believe me when i say my age, take that for proof Because i have intermittently fasted for a couple of years non stop to cure my illnesses , both physical & mental. Pqychotherapy, talking about your troubles, get it off your chest will also do wonders. It will help one let go of the past hurt a lot easier, and when one feels ready, to forgive those who hurt us, in order to heal, to forgive and forget and move on with ones life. A lot of stuff that later becomes physical illness, ot could have been eased or stopped by just talking to a healthcare professional or someone with a healing ear & delicacy in dealing with what bothers one. Dont underestimate the power of talking, it can help solve a lot of problems At least get it off one's chest. Imo everyone needs to see a therapist, because everybody has had some sort of ill fate or suffering, and we dont want it to become chronic negative obsessive thinking or feeling, because then you are qtuck in a loop in your own suffering and self destructive ways. One needs to break free from negative thinking, because it ruins the quality of your life. So focus on the solutions What CAN I DO in order for this.....what can i do to change the situation....change myself ....change attitude.....change the way i look at things Is there a possibility i can do something to help myself? No? Then who can i turn to in order to get help to help myself better? Can i create a support system? With quality friends and supportive loving family? No? Then can i turn to forums, support groups, healthcare, therapist, dr for medicine etc., help lines for talking, listening to lectures, reading. Can you do it on your own? Yes! But you dont have to do it on your own, and life is not meant to be lived alon and doing everything on your own its for sharing, in good and bad times. So help yourself in whatever best way helps you. Everyone prefers their cup of tea in different ways.🍵 So enjoy it! 🍀 And if anyone needs more help, i'll gladly share more info or point towards ppl who have at least helped me. But knowledge is indeed power, and it CAN change your life That is to say if you can control your thoughts and emotions, and not let them run your life & you ☯️🧘🏻♀️😌
👊🏾👽.. even if I am a Introvert.. bein outside (without phone).. you get fresh air in your mind.. an slowly you learn so much things .. You will notice that you live in the year 90's
*Please, Listen. there is a high risk of sinusitis. Before, I was a swimmer and took a cold shower for 45 seconds every day. I got to catch a great sensitivity. The cold shower is the best but.. protect your head!*
I have been doing all of them for months and I'm sure this habits have impacted significantly in my life. Thank you David for your effort and will to help us all ❤
Point 3 is highly subjective. Its literally vice versa for me. As soon as i go outside my mind starts to think about nonsense and negative things. When im inside im busy with other stuff and hobbies, so it keeps me from sinking in negativity
I understand what you are saying but you are absolutely wrong that it’s “highly” subjective. I mean like biologically getting outside is good for literally everybody but on top of that most people do tend to feel better when they get outside and get a little bit active
I think I’m going to start taking cold showers in the morning. The only reason I didn’t do in the winter is because it’s extremely cold where I live in NC. It’s been the coldest it’s ever been in 30 years. I’m doing it anyway after I run in the morning
I've had depression for years and i've never healed from it. It still affects me a lot on a daily basis, but i've learned to go through stuff i wouldnt like (part of the first one). And every day i think what was good, what did i do good and so on and also i think the way how to be better next time rather than "gosh i'm so terrible cause i did that and that". Also nature is the best medicine and a great add to your lifestyle
Tip of the day : Associate your new habits with existing routines or triggers. For example, if you want to develop a habit of reading, do it right after having your morning coffee. #Buildinghabits
facts that’s why I always make myself go outside and do something like play sports or go on a walk everyday because it’s not healthy to stay inside all day
1.) First take a shower 2.) Ask myself: A.) What did I accomplish today? B.) What should I do differently? 3.) Go outside, get fresh air, go for a walk,
This is foundational! Positive habits form the essence of a remarkable life. Grateful for your insights! Show some love with a big like if you're on the journey of cultivating good habits. ❤️
I'll add something Meditation/prayer (optional) it's good for you to get a better mental state which make you unstoppable.You don't need 1 hour of meditation you Just need a moment of peace to get yourself calmer when taking decision and more stress free
I started swimming 6 minths back every morning. And never took a cold shower. Now 6 months later i only take cold showers and swim in freaking cold water. In 15 degrees celcius. Even it’s raining also i go to open water pool. And does not feel cold at all. Cured my bronchitis, improved my immunity And starting loving my life, have a beautiful gf, just want sort my business skills. It’s written that i can achieve anything. Will be a billionaire in next 10years cheers man. Wish success and happiness to all the people in the world
Frankly, You can have the hot showers in the morning with the mindset that you have to keep going through life no matter how hard it is. For the daily review, it really is over kill. Again, you have to keep convincing yourself to rise above your present self morally, ethically, financially and in every other aspect the moment you come across a situation that prompts you to ponder. The conversation example was a really basic one, life is way more than the conversations. There is a whole world within and conversation merely be a quark in that world. Getting out part seemed alright. Thanks and regards
this is a fantastic advice. just 1 note though. ice baths are even better than cold showers. there's nothing wrong with cold showers in fact, their fantastic for you, and are a great start. but if your willing, go for the ice bath eventually. don't get me wrong he's giving fantastic advice.
I stay inside playing video games all the time when not working, but even when I'm at work we're inside all day long, maybe that's why been feeling unhappy for 6+months
Good points hes got there but can we all agree not to hit on women at the gym... We have seen the extreme negative ramifications that cone from that...
Altough I appreciate your effort for the useful content, but please review before uploading: Taking cold shower is still a controversial subject for people with heart problems. There are studies mention that sudden exposure to cold water might increase the risk of heart attack for those who have heart problems. But after all, thank you for your positive content. Be safe
Cold showers is crazy to me, I operate fine on medium water. But I very much like the other two things - I tried asking a girl out yesterday but she declined, but I did make some money doing my work outside of my normal job.
I love cold showers, but i always took cold showers in afternoons or evenings which felt amazing. But i recently started to take cold showers since last week in early mornings before my long 8-9 hours in UNI and i see almost no benefit mentally and it actually kind of makes me exhausted quickly during the day. I hate hot or even warm showers 😣 idk what to do.
This man is a G he is helping us how to level up
😂 just common sense
Not everyone has it tho
@@francoblanco7921Unfortunately common sense is not so common. It is a common misnomer.
Lol he's just copying Andrew Tate, that makes him a G?
@@Bobbb-f3i when did Taste said those words?
About 5 months in on cold showers everday. Going strong💪
Well been taking cold showers since I was a kid
I do only the summer here 😂
I’ve been doing cold showers since my water heater broke. It helps save money and builds mental resiliency.
I took cold showers most of my life since we didnt have a water heater. Now i take hot showers.
The difference im more comfortable. Dkn what ppl smoking thinking cold showers will give then super powers🙄
@@dnegel9546 well i have already achieved ultra instinct from taling cold showers.
Cold showers, going outside (Vitamin D) and meditation/prayer/journal is probably THE best way out of depression. Well said!
Man I usually don’t take the grind mindset youtubers seriously but I had to follow you. I legit feel like your effort is genuine.
Real talk bro
Thanks for the Cold Showers I have felt more happy and energetic ever since I implemented it
I hate cold showers but I do them as an athlete when I'm going to be sore to minimize soreness. Also, I think everyone self reflects at the end of the day without thinking about it
I find that taking both warm and cold showers are best because the warm water loosens up the muscle and the cold water gets rid of swelling.
Not showering at all would put you in a much more uncomfortable situation
good point
😂 Both you and others 😬
So much value in such short time
I needed this video to stop scrolling through shorts and stand up and get some shit done
You’ve been popping up on my YT more and more. As a young 18 yr old your advice helped me grow in areas I didn’t know I needed growth in. Thank you man. Keep up your vids. 💪
That 2nd point is great
been taking cold showers for roughly 6 months, not much has changed really
That concept is bullshit, your restricting your blood capillaries severely by doing that each day, if you're a young guy kills your erection immediately, that's not a good thing, you're pushing against your natural biology, as you get older you may get Erectile dysfunction as a result, everything else he's spot on with
It's all a fascade
it's not meant to give u superpowers or something, it's jus there as a stepping stone to put yourself in an uncomfortable situation. it won't solve anything if that discipline isn't also put into another activity with a higher roi.
@Ati,
start intermittent fasting, dry fasting if possible, liquid fasting is also alright.
Intermittent fasting will help you feel tired and sleep better,
on the 4th day, your energy levels will go up and feel no hunger. But will help you continue to sleep better.
Its always the first 3 days for something tough, to get easier then.
If you are past the 3d day, you can continue for life.
But if you have long intervall breaks inbetween the fasting, it will feel like going back to the whole 3 day process again.
Your mind will get clearer.
The bonus is if you tap into meditation during this time it's a prime time because brainwaves are slower, it will be easier to connect with yourself, (God/Universe) spiritually speaking.
If you can switch to green tea, ibstead of coffee, you will not get that much of an abstinence, but you get the bebefits of (L-Theanine) , try with tea drinking otherwise, you can take the supplements.
Pick up things which interests you, a philosophy for life or 1 new activity or new thing you learn, switch things up a bit everuday and life will not feel so dull.
But it will be difficult whether we chill or work hard at it.
I would recommend the path to discipline, because then we will feel good about ourselves, we feel like we are actually living life because we see ourselves in the workshop working at it.
Choose something, a book that inspires you, ideas, a lifestyle etc and learn about ot and apply implement it.
It can even be movies if you are very tired or exgausted, till you get your mojo back , your life will not stay the same, even if ut feels like it or has been the same for a cpl of years, changes are inevitable.
That is why i think most ppl come to a tirning point in their life where they know whar they have bern trying to run away from or hide from it is inevitable, sooner or later you will have to face whatecer it is that you must do in order to tirn your life around, and it can ONLY be YOU who decide when the time for that starts :)
And i think you are already on the path, you being here.
I can also tell you, i did not believe antidepp was the approach or cure or how to fix my life.
But antidepp+ other tabs in combination saved my life and actually did the most change for me. But i have tried lots of trials and wrrors for the past 7 years.
Only 1 month ago I found THE ONE lol...and i dont feel like utter shite & can actually get stuff done, i have procastribates my entire life, im closing my 40's soon,
So if i can do it, i have felt like a loser all my life, so can you and anybody else.
My forte and ally has been the patience of a saint.
And if you can mix in discipline with that, you have yourself goals to follow naturally, you WANT to get moving and "go to places"
Because you are busy working on yourself
Good luck to anyone 🍀🙌✊☯️
The other bonus with intermittent fasting is
Weight loss, + toned muscles, + a growth hormone, which i think helps build muscles .
If you dont want to fast.
Switching to a Keto diet will help and give you similar results as fasting, because you come into ketosis state or autophagy.
You start burning fat.
Intense workout will also get you into sinilar autophagy, (you get energized & detox of old cells or diseases).
A keto diet with intermittent fasting, is the best imo
Because the fat abd protein will keep you feeling satiated, and you dint get dips into energy levels.
Intermittent fasting helps with almost anything, in my experience.
It slows ageing as well, and maximize growth hormone to 200% or 400%, i dont remember correctly.
Ppl dont believe me when i say my age, take that for proof
Because i have intermittently fasted for a couple of years non stop to cure my illnesses , both physical & mental.
Pqychotherapy, talking about your troubles, get it off your chest will also do wonders.
It will help one let go of the past hurt a lot easier, and when one feels ready, to forgive those who hurt us, in order to heal, to forgive and forget and move on with ones life.
A lot of stuff that later becomes physical illness, ot could have been eased or stopped by just talking to a healthcare professional or someone with a healing ear & delicacy in dealing with what bothers one.
Dont underestimate the power of talking, it can help solve a lot of problems
At least get it off one's chest.
Imo everyone needs to see a therapist, because everybody has had some sort of ill fate or suffering, and we dont want it to become chronic negative obsessive thinking or feeling, because then you are qtuck in a loop in your own suffering and self destructive ways.
One needs to break free from negative thinking, because it ruins the quality of your life.
So focus on the solutions
What CAN I DO in order for this.....what can i do to change the situation....change myself ....change attitude.....change the way i look at things
Is there a possibility i can do something to help myself?
No?
Then who can i turn to in order to get help to help myself better?
Can i create a support system?
With quality friends and supportive loving family?
No?
Then can i turn to forums, support groups, healthcare, therapist, dr for medicine etc., help lines for talking, listening to lectures, reading.
Can you do it on your own?
Yes!
But you dont have to do it on your own, and life is not meant to be lived alon and doing everything on your own its for sharing, in good and bad times.
So help yourself in whatever best way helps you.
Everyone prefers their cup of tea in different ways.🍵
So enjoy it! 🍀
And if anyone needs more help, i'll gladly share more info or point towards ppl who have at least helped me.
But knowledge is indeed power, and it CAN change your life
That is to say if you can control your thoughts and emotions, and not let them run your life & you ☯️🧘🏻♀️😌
I’m gonna follow these and see how my life changes
Same
Those are just tips it won't change your life you do it...
@@zeusminoan 3 daily habits that will change your life is literally the title 💀
@@newguytourist7018 because its a title dont mean it will happen you changing it not the cold shower💀
👊🏾👽.. even if I am a Introvert.. bein outside (without phone).. you get fresh air in your mind.. an slowly you learn so much things .. You will notice that you live in the year 90's
*Please, Listen. there is a high risk of sinusitis. Before, I was a swimmer and took a cold shower for 45 seconds every day. I got to catch a great sensitivity. The cold shower is the best but.. protect your head!*
I have been doing all of them for months and I'm sure this habits have impacted significantly in my life. Thank you David for your effort and will to help us all ❤
You're welcome big man, you'll be hokage one day, I'm certain!
Bro I’m not kidding dude this channel is fire it’s so good
Going outside 🙏🏾✅️
Number 3! Yess!
cold early morning showers make me tired and I feel like I want to return to the bed and cover my self to warm my self.
showring after 9 am feels good
Point 3 is highly subjective. Its literally vice versa for me. As soon as i go outside my mind starts to think about nonsense and negative things. When im inside im busy with other stuff and hobbies, so it keeps me from sinking in negativity
I understand what you are saying but you are absolutely wrong that it’s “highly” subjective. I mean like biologically getting outside is good for literally everybody but on top of that most people do tend to feel better when they get outside and get a little bit active
I can relate to the cold showers at 4am so painful, but you feel amazing after!
Thanks man! Great tips
I think I’m going to start taking cold showers in the morning. The only reason I didn’t do in the winter is because it’s extremely cold where I live in NC. It’s been the coldest it’s ever been in 30 years. I’m doing it anyway after I run in the morning
W thats a good idea
Making sure to step outside helps a lot
I like the way he talks, Great person.
Tanks for the advice my g
I've had depression for years and i've never healed from it. It still affects me a lot on a daily basis, but i've learned to go through stuff i wouldnt like (part of the first one). And every day i think what was good, what did i do good and so on and also i think the way how to be better next time rather than "gosh i'm so terrible cause i did that and that". Also nature is the best medicine and a great add to your lifestyle
Thx for the advice man
Tip of the day : Associate your new habits with existing routines or triggers. For example, if you want to develop a habit of reading, do it right after having your morning coffee. #Buildinghabits
facts that’s why I always make myself go outside and do something like play sports or go on a walk everyday because it’s not healthy to stay inside all day
I love your videos man you hear me? Youre a real one
1.) First take a shower
2.) Ask myself:
A.) What did I accomplish today?
B.) What should I do differently?
3.) Go outside, get fresh air, go for a walk,
Great advice thanks homie
This is foundational! Positive habits form the essence of a remarkable life. Grateful for your insights! Show some love with a big like if you're on the journey of cultivating good habits. ❤️
Bro I generally do the second everyday after school that’s crazy!
Thanks bro
Lmaoooooo the way he said bihhhh 😂😂😂
I'm impressed.... Try to follow you for sure
really great advice...
Love you brother ❤
good advice imma take any tip at this point
Number 2 is my favorite
Thank you 😱🤯
Good stuff there bra..🤙🏼
I'll add something
Meditation/prayer (optional) it's good for you to get a better mental state which make you unstoppable.You don't need 1 hour of meditation you Just need a moment of peace to get yourself calmer when taking decision and more stress free
Actually good advice
The last one hits hard
His teeth singing shine bright like a diamond
Second habit will definitely lead to overthinking which is a big no
i've watched a lot of his vids and often disagree with him. Im with this one. Good job, bruh!
Thank you
I started swimming 6 minths back every morning. And never took a cold shower.
Now 6 months later i only take cold showers and swim in freaking cold water. In 15 degrees celcius. Even it’s raining also i go to open water pool. And does not feel cold at all.
Cured my bronchitis, improved my immunity
And starting loving my life, have a beautiful gf, just want sort my business skills.
It’s written that i can achieve anything.
Will be a billionaire in next 10years cheers man.
Wish success and happiness to all the people in the world
1) no use if u don't live in very cold environment.
at first i used to take cold showers to make myself get used to uncomfortable situations, i genuenly like them now
He out here living his best life and I am here not knowing if I will be alive for next year
Bro need to run for president
Frankly, You can have the hot showers in the morning with the mindset that you have to keep going through life no matter how hard it is. For the daily review, it really is over kill. Again, you have to keep convincing yourself to rise above your present self morally, ethically, financially and in every other aspect the moment you come across a situation that prompts you to ponder. The conversation example was a really basic one, life is way more than the conversations. There is a whole world within and conversation merely be a quark in that world. Getting out part seemed alright. Thanks and regards
this is a fantastic advice. just 1 note though. ice baths are even better than cold showers. there's nothing wrong with cold showers in fact, their fantastic for you, and are a great start. but if your willing, go for the ice bath eventually. don't get me wrong he's giving fantastic advice.
Love this guy!
You can do freezing cold showers which would hurt or burning hot showers that should also hurt 🙂
I respect those 3.
Number 4 ignore all howtobeast reels
I stay inside playing video games all the time when not working, but even when I'm at work we're inside all day long, maybe that's why been feeling unhappy for 6+months
Your content has kinda matured. pleasing
Good points hes got there but can we all agree not to hit on women at the gym... We have seen the extreme negative ramifications that cone from that...
All good tips! I don’t know about the cold morning shower tho. 😂
Video summary
Cold showers
Daily review (did I do well today and what should I do differently next time)
Workout/Goin outside
My shower is rip 😂😂😂😂
I do cold showers during the summer but I don’t do cold showers during the winter because I end up getting sick
Bro even in summer season cold water showers loossn the temperature of your body so appropriate temperature not too hot not too cold , will be ok
thanks.
Dope video
Negative thoughts? What you got ptsd from war or something
I’d add choke the chicken to the top 3 lol
That's is the stoic way of thinking 🗿
Altough I appreciate your effort for the useful content, but please review before uploading:
Taking cold shower is still a controversial subject for people with heart problems.
There are studies mention that sudden exposure to cold water might increase the risk of heart attack for those who have heart problems.
But after all, thank you for your positive content.
Be safe
I’m outside most of my days with school and stuff. But I do try and take cold showers, but it ain’t ever happening in the morning. Fuck that
I tried a cold show 1 time, he's right, it did wake me up and make me more alert...
Cold showers is crazy to me, I operate fine on medium water. But I very much like the other two things - I tried asking a girl out yesterday but she declined, but I did make some money doing my work outside of my normal job.
I just walk in to the cold water, no thinking about it
Cold showers also helped stimulate and increase the size of the hippocampus
bro came from the rizzler to a top g 💀
Wow I think you already read Bhagavad Gita that's great
I don't have the right to go outside
What should I do??
Prisoner:
Howtobeast: get the f outside!
Bro ill take cold shower and i love it
I only wash my head but it really wakes me up
I love cold showers, but i always took cold showers in afternoons or evenings which felt amazing. But i recently started to take cold showers since last week in early mornings before my long 8-9 hours in UNI and i see almost no benefit mentally and it actually kind of makes me exhausted quickly during the day. I hate hot or even warm showers 😣 idk what to do.
Don't shit where you eat.. never approach when you are at or will be later
I remember his videos from 2019. He grown into full blown man.
1 Cold Showers
2 Daily Reviews
3 Got Outside
Number 4 pray
Cold showers for those with Raynaud's (autoimmune) is physical torcher!
Do you take cold showers after workout or before
when it comes to cold showers how cold should we go?
or change your life by not thinking so much into everything and just doing whatever makes you happy
Top stuff
I'm going to start the reflection thing but the rest I already do. I'm 14
This dude is right on the verge of a nervous breakdown...holy shit...