Double Kettlebell swing

When performing an exercise with double kettlebells, like the double kettlebell swing, you will be swinging a heavier load with a narrower stance. One thing of note is that two kettlebells could throw you off balance, so you may need to lean back from your ankles, not your lower back, at the top of the swing. However, during the hike pass, you will need to shift your weight back to the center of your feet. Additionally, depending on how heavy they are, the height of the kettlebells at the top of the swing could be anywhere from your chest height down to your waist area. Learn more kettlebell exercises in Kettlebell Strength Training Anatomy: tinyurl.com/mp...