RED FRUITS JUICES || Healthy Juices for HEART || గుండెకు ఆరోగ్యం రెడ్ ప్రూట్ జ్యూస్ || ATV HEALTH

Your heart keeps you alive and well, and protecting its health should be a top priority. Fortunately, following a diet high in heart-healthy nutrients can drastically reduce heart disease risk and promote optimal cardiovascular functioning.five red fruits juices for better healthy fruits for hearts
Strawberry juice
Strawberries are packed with pectin - a type of soluble fibre that lowers LDL cholesterol by up to 10 per cent. Soluble fibre in strawberries encourage your body to get rid of cholesterol and prevents the liver from producing it
Cranberry juice
Cranberry juice helps improve cholesterol levels and lowers the risk of heart disease. It also helps clearing out your arteries, which is good for your heart health
Pomegranate juice
Pomegranate juice is packed with antioxidants and has anti-inflammatory properties that help it naturally lower blood pressure and LDL cholesterol levels
Tomato juice
Tomato juice lowers cholesterol because it contains lycopene, fibre, and niacin, which can improve lipid levels and reduce LDL cholesterol
Beetroot juice
Beetroot juice helps lower cholesterol levels by promoting cholesterol excretion. It is also loaded with nutrients that lower blood pressure like magnesium, potassium, and iron
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