So Hum Meditation for relaxation

Listen to me ramble on about meditation and then I'll lead you into a meditation where we will focus on the breath and the Mantra "So Hum"
If you are a Child Care Educator or Teacher of little one's you can join in my group on Facebook for live meditations, movement and all things great for your nervous system. Please let me know in the comments if you would like to join #earlychildhoodeducator #earlychildhood