Path To The Sea / 2 Hours Of Wave Sounds

#PathToTheSea#Waves#Sea#WavesSound#SoundsOfTheOceanWaves#WavesOnTheRocks#Relaxing#Meditation#Yoga#Study#DeepSleep#HealingSounds#HealingSoundsWithCristina
Path To The Sea / 2 Hours Of Wave Sounds.
Science suggests that the rhythm of ocean waves and tides coming in and out can affect the rhythm of the neuronal “waves” in our brain, encouraging a more peaceful pace of thought.
Water sounds are naturally soothing and many people have used running water in meditation practices for years. Researchers believe that the sound of water can guide the neuronal waves in our brain, allowing for a calming effect.
Some scientists refer to the sounds of water as “white noise,” in which we can hear any number of things and we are able to let go of our thoughts and let the noise wash over us. In listening to these sounds during meditation, we learn how to be present in the moment and directly experience things as they are instead of getting lost in rumination.
One of the psychological effects we’re most aware of when we’re by the sea, lakes, or waterfalls is a feeling of awe. There’s just something about the beauty and vastness of a natural scene that has a profound impact on the way we feel. Science has even found that such feelings can lead to pro-social behaviour like altruism, loving, kindness, and magnanimity.
Some studies have even found that awe leads to greater life satisfaction. It fosters a sense that time is plentiful, and people donate more of theirs to charity while valuing experiences over possessions.
Stress Relief Benefits of Flowing Water:
Since flowing water is therapeutic to listen to, water sound can help reduce stress significantly. Listen to water can help a person achieve greater mental health and feelings of peace in their day-to-day life.
Playing these sounds before bed will help you relax and give you a better sleep.
The sound of running water can provide multiple benefits, including:
-Anxiety relief
-Stress relief
-Increased concentration
-Better sleep quality
-Natural meditation assistance
-Increased feelings of relaxation
-Noise control
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