Mental Health Advice for Lockdown - Millie Keara

Hey, I hope you're all alright and not struggling too much under these stressful and complex circumstances.
If you are having a difficult time, I've linked some sites and numbers for mental health support:
Mind - 0300 123 3393
No Panic (for panic attacks and OCD) - www.nopanic.org.uk
PAPYRUS - 0800 068 4141
Samaritans - 116 123
Beat (eating disorders) - 0808 801 0711 (for under 18s) 0808 801 0677 (for adults)
Youngminds - www.youngminds.org.uk
NSPCC (child abuse) - 0800 1111
Refuge (domestic violence) - 0808 2000 247 (I am also doing a 30 day squat challenge to raise money for Refuge, if you would like to donate, the link is in my instagram bio @milliekeara)
Sending all my love and support to you during these difficult times,
Millie x

[@hi_its_amyj]

Great advice Millie, so good 👏

[@milliekeara5354]

Thank you so much!

[@lucyoclifton]

such an import conversation to start. forever love n support what you do!! xxx