Pubic Bone Pain Relief Exercises // Quick and Easy
Вставка
- Опубліковано 9 лип 2024
- This Osteitis pubis treatment exercises to get rid of Pubic Inflammation quickly! Your abdominal muscle fastens directly to the pubic bone and is very susceptible to inflammation because it can become matted and overloaded by one-sided movements or sitting for hours. So if the muscle frequently pulls on the pubic bone, it can create small ruptures that soon escalate into inflammation, which means your body cannot complete the repair work.
However, if you now lapse into a relieving posture, the excess tension in these muscles and fasciae will be maintained rather than eliminated. Therefore, it’s best to use our exercises to address the cause and stop the inflammatory process directly.
Shortened Muscles and Fasciae (Stop Pain) 👉 • Shortened Muscles and ...
➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► lie-br.com/shop-foamrollerset
✅ Osteopressure Tool ► lie-br.com/shop-osteopressure...
✅ Jaw Hero ► lie-br.com/shop-jawhero
✅ Stretching Strap ► lie-br.com/shop-stretchingstrap
✅ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
_____________________
📱 Facebook: / liebscherbracht
📱 Instagram: / liebscherbracht.en
📱 TikTok: / pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscher...
📱 Twitter: / liebscher_en
_____________________
🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our UA-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on UA-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/
Timestamps:
0:00 Pubic Bone Pain Explained
1:45 Stretch 1
3:50 Stretch 2 - Спорт
Shortened Muscles and Fasciae (Stop Pain) 👉 ua-cam.com/video/f7DqpHxtWMk/v-deo.html
Not lying, i haad this 10 min ago it was worse l, when i did these exercises it's completely gone, ty❤
Love your videos! Vielen Dank!
Thank youuu
this is such a great great video i love how well its explained at the beginning , thank you so much! i just had my last baby 23 years ago and am so glad i found your video cos im still suffering
Had problems getting my pain diagnosed but these exercises more than anything else, so thinking good chance this is what issues are. Great video, and love the exercises are actually done in the video. So many videos just tell you hiw many rep's to do but dont actually do it with you. 🙌🙌
Her voice is super calming…thanks for the video,it helped a lot.. 😍👌
Thanks for sharing this kind feedback with us! 😊 We're happy to hear these exercises helped you. Please keep up the good work and practise daily for optimum pain relief! If you have any further questions or if we can help you with anything else, feel free to contact us again!
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could write a review on our facebook page which could also motivate other people. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
Do these exercises help with Osteitis Pubis?
How many can do it for a day?
The second stretch is only felt in my back not stomach.. is that okay?
Is this safe for pregnant?
2:43 🍾🍷🍸🍹🍺🍻
I had mild pain in my groin area last year and it became a pubic bone pain. I've been having discomfort especially when sitting. It's already 9 months and the pain is still there. I went to different doctors and said it's just nothing only muscles. I had my pysiotherapy too but still the same. The therapist said it was pubis sympysis and I consulted to others and said that it' my adductor muscles which attached to my pubic bone. Hope you could help me! 😭 I've been doing these exercises for 3 days now. Is it normal to still feel the pain? Hope I could get a reply. I really don't know what to do anymore. 😭
It would be pubic synthesis, look up online exercises to do specifically for that injury
I had SPD in my pregnancy, now 17 years later have developed Osteitis Pubis. It's a very frustrating condition. My physio warned against excerises that widen my legs too much so while I know my adductors are tight, it's hard to giv them a good stretch without worrying I'm doing more harm.
I would look into Osteitis Pubis. It means the cartilage in your pubis joint is inflamed.
Is this safe during pregnancy? I’m 7 months pregnant and this pain is horrible.
Same here
I got pubic pain while doing hip thrust today, it's more painful while Standing on left leg and abduction of right leg past mid line🥲