Fish oil that I take for my own health

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  • Опубліковано 11 вер 2024
  • Also make sure to eat more high quality fish
    Sardines are a great option
    Look for “wild caught”
    amzn.to/499s8bh
    Carlsons capsules
    #fishoil
    #fishoilbenefits #health #supplements

КОМЕНТАРІ • 31

  • @StephEWaterstram
    @StephEWaterstram 2 роки тому +3

    The highest one I can find is the MINIS 1280 Mgs 900 mgs Omega 3 and the highest medicinal level I'm pushing up to is Two minis three times daily. They're not clear but aren't soft gets probably because it's more concentrated.

    • @DrBoFitCare
      @DrBoFitCare  2 роки тому +1

      Nice, would love to hear if you notice any benefits over a week or two of being consistent with it

    • @StephEWaterstram
      @StephEWaterstram 2 роки тому +1

      @@DrBoFitCare I've looked it up and the therapy starts three weeks to a month from the start of taking it.

    • @DrBoFitCare
      @DrBoFitCare  2 роки тому +1

      @@StephEWaterstram interesting

    • @StephEWaterstram
      @StephEWaterstram 2 роки тому +1

      @@DrBoFitCare UPDATE: At My Walgreens location I discovered another High Potency O3 in this brand but it's a 2400mgs/1200 O3 which I plan on only taking that once daily being accommodated by the other ones. It comes out to 3000 03 daily

    • @DrBoFitCare
      @DrBoFitCare  2 роки тому +1

      @@StephEWaterstram how much of the 3000 is epa/dha?

  • @guidedbygreen1480
    @guidedbygreen1480 Рік тому +2

    the bottle that you have here is the one that is Ethyl Ester based. Be careful they have several SKUs that look identical, but if you notice at the bottom it will be asterisked whether it's Triglyceride(Natural state) or Ethyl Ester based.

  • @SamsungSamsung-fr4rs
    @SamsungSamsung-fr4rs 3 місяці тому +1

    Ethyl ester or triglyceride .
    Which one is better ?

    • @DrBoFitCare
      @DrBoFitCare  3 місяці тому

      Great Q!
      TG is generally more expensive and has not been shown to have any advantages clinically. So EE is generally considered just fine and more cost effective. EE has a strong safety profile and is generally the form used in most clinical trials.

    • @SamsungSamsung-fr4rs
      @SamsungSamsung-fr4rs 3 місяці тому

      ​@@DrBoFitCare
      How long have you use this ?

    • @DrBoFitCare
      @DrBoFitCare  3 місяці тому

      @@SamsungSamsung-fr4rs I have supplemented with fish oil for the last 15 years or so

    • @SamsungSamsung-fr4rs
      @SamsungSamsung-fr4rs 3 місяці тому +1

      Ok , Thank you.​@@DrBoFitCare

    • @SamsungSamsung-fr4rs
      @SamsungSamsung-fr4rs 3 місяці тому

      ​@@DrBoFitCare
      Is all cover from nature bounty with gold thick letter n leaves or Just smooth ?

  • @wizqtyt1476
    @wizqtyt1476 2 роки тому

    The soft gel is clear?

    • @DrBoFitCare
      @DrBoFitCare  2 роки тому

      It should be see through, yes

    • @wizqtyt1476
      @wizqtyt1476 2 роки тому

      My nature baunty fish oil is not clear ...it is fake?

    • @DrBoFitCare
      @DrBoFitCare  2 роки тому

      @@wizqtyt1476 I doubt it, they may use different packaging where ever you are located

    • @wizqtyt1476
      @wizqtyt1476 2 роки тому

      @@DrBoFitCare here in Taiwan...how to know if it's fake or not?

    • @DrBoFitCare
      @DrBoFitCare  2 роки тому

      @@wizqtyt1476 you would have to take it to a lab for testing - or you can pop one open and smell the inside liquid - it should be a gentle smell of fish, not too strong
      Hope that helps

  • @user-hq1lm4gd4x
    @user-hq1lm4gd4x 8 місяців тому

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