Rediscovering Ancient Sleep Rituals | Guided Talk Down for Sleep

This powerful sleep meditation is based on Qigong, an ancient Chinese practice. Rooted in the concept of "qi" or life energy, Qigong aims to balance this vital force, promoting physical health, emotional well-being, and mental clarity. As a holistic mind-body practice, it provides a path to inner harmony and vitality, making it a valuable component of traditional Chinese medicine and overall well-being.
To get the most our of this video it is recommended you listen to it every night for 30 days until you are able to perform the full exercise on your own.
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After the narration, the ambient music will continue to help lull you off into a deep and tranquil sleep.
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MORE FROM TRANQUIL AF
😴 • Sleep Stories
🧘 • Sleep Meditations
🌧️ • Relaxing Backgrounds -...
🔥 • Fireplace Backgrounds
📚 • Audiobooks
🎵 • Background Music
Tranquil AF is a page dedicated to spiritual audiobooks, guided meditations, sleep stories, and all things calm and relaxing. For more content like this please consider following the page here:
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Footage and music for this video is owned or licensed by Tranquil AF. Script for meditation and voice over custom written and recorded by Chris Allen.

[@jomckenzie3292]

Exactly what I needed thank you