Thank you for sharing. When I was abandoned after I became pregnant my body seemed to be fine for months. I moved from Ohio to Texas, made a life for myself, and 5 months into the pregnancy my body just went through it. I don't deal with Lupus, but the pregnancy was draining me enough on its own. It was so tough, but the only thing that made it go by faster was to admit my body, heart, and soul needed the break. I couldn't stop working either, but my family helped with household chores and errands, took over the nesting I was going through. They were a god send. Lean on your family and friends. They love you and can help. Hugs and prayers
After my divorce I spent several months just “going.” I also have an autoimmune disease and also experienced the eventual crash. And it was a giant one. But I didn’t listen to my body and kept pushing and pushing until eventually my body gave out and I spent almost six months basically not able to do much of anything other than the very basics and I am still paying for it two years later because I advanced my chronic illness and it also affected me financially, emotionally, etc. So from my heart to yours-listen to your body. It is so hard I know. It isn’t just the going against your natural go getter instincts right now. It is trying to avoid the silence and the loneliness. It is trying to rebuild your life and it feels like it has to happen NOW and won’t wait for your body to catch up. But it will all still be there AND if you rest more now you can hopefully avoid longer term complications that will affect you forever. I hope I don’t sound like I’m judging or scolding you in any way! I have just been there and I hope you can learn from my mistakes. Rest your body and your mind as often as you can. Don’t push through when your body is telling you to stop. Autoimmune stuff is awful and you have so much life ahead of you! You are doing so amazing and we are all so so proud of you and are here even if there is a missed upload or a shorter vlog or an easier to film and edit style video. You are amazing!
What a fantastic physician! Listen to your people. I am paying for not listening to my body. My body is broken and I long for days that I had choices. Honor your body! ♥️♥️♥️
In regards to you waking up parched: buy a humidifier!!! During the winters my air gets so dry from running the heat that the same happens to me unless I have my humidifier on. And don't wait to fix this - dry mouth = tooth decay, and no one wants that lol. Although if you have persistent dry eyes/mouth you might want to look into Sjogren's syndrome which often accompanies autoimmune diseases.
Michel! You definitely need to listen to and respect what your body is telling you. Just think of this new journey as a marathon with needed stops to slow down, hydrate, get encouragement from others then move forward on your path. I've been watching your vlogs (OG Michel subbie) not always commenting but always sending positive, healing energy your way. You've done so much, made great strides and will continue to. Self care including meditation and rest is the key. As a single gal, I'm happy to witness your very real situation, I appreciate your honesty. Proud of you. Happy Birthday Max!!!
@@MichelJanse I'm happy that we've all helped you in a small way in our capacity. ❤️ You got this girl and you'll be rewarded with a future that you deserve surrounded by love. This is a special time to get acquainted be with who you always were and who you are becoming. If you stay true to you, take care of you, you can be the best girlfriend, friend, family member and wife.
@@carlabarrick8538 can you imagine how bright and beautiful Michels life will be after the dark tunnel? I’m so proud of her for her logic, kindness, sincerity, so much more! Such a beautiful soul. Idk her, but know we all love her! And Michel if you’re reading this, thank you! You may not realize how MANY you are helping to heal. And, THE FUN content too!! Chefs kiss Can’t wait to watch your travel vlog! That’s rad of you! And, Max, HAPPY BIRTHDAY 🐶🎉 🍪
Why not have a ritual Monday dinner with your new friends. So every Monday make them dinner at your house. A lot of people who work would love a home made dinner. You can slow down, maintain being social & enjoy nutritious meals that you can even share with us to cover some content. When I was single I did this, I had a private Facebook group & would mention what I was making & who wanted to come over. I loved it!
I think adding 15-20 minute naps during the day may help you slow down and when making plans with your friends do something relaxing like facials, painting class or choose places that it's not too crowded, that way you can still go out regularly. Hope you're feeling better.😊😊
lupus will kick your butt if you don't get your rest! you have filled your daily life with chores and activities and all the stuff that had to be done. Don't kid yourself its also a crutch not to face the emotions and deal with what has happened. For me it was my job I worked OT, holidays, weekends whatever filled the hours so I didn't have to face it all.Trouble is it is lying in wait. You can't avoid it. Its harder than the physical stuff but the longer you put if off the more difficult it will be. Been there done that.
Don’t think of it as not being in control of your body & it’s physical responses, think of it as listening to what your body is trying to tell you it needs from you. Take it from someone who is turning 60 in a few months, there comes a time in all of our lives where we have to let external needs, pressures & requests go & just listen to our bodies! They are very good at telling us what they need, we just have to be willing to listen. Your body is dealing with a lot of health issues as well as emotional issues, for your sake please pay attention! I Love your videos Michel, you are such a brave, kind & together young person! I went through a very traumatic divorce 29 years ago & you have made all the right moves! Keep up the good work! You will come out better than before on the other side of this!
Happy Birthday Max. Michel please take care of ur self I did not listen to my body and ended up in the hospital 3 times in 7 months I’m now out of work on a medical leave because of a fall. We love you. ❤️
Blessing to you and all you are going through. "The Body Keeps the Score" is a great resource that explains, in detail, what the body experiences with trauma and what one can do about it. Take care of yourself.
I have RA, FMS, and anxiety - I felt at war with my body for many years. But then I got into therapy and started acknowledging and processing a lot of anger. I realized that my body has been fighting for me this whole time. It's important to listen to your body when it's begging for rest, but rest can take many forms. It doesn't always have to be canceling plans or quitting your job - it could be taking a walk, sitting outside in the sun, going on a drive in the country, reading a book in a cafe. Just slowing down your daily routines and scheduling breaks could help. I will recommend a couple of books - "Burnout" by Emily Nagoski and Amelia Nagoski and "Tired as F*ck" by Caroline Dooner. Lastly, grief and loss doesn't have a set end point or a schedule. Be gentle with yourself.
You're doing sooooo well! I couldn't imagine... I've been watching you for a little over 1 year and the GROWTH I see is beyond amazing and complely inspiring❤️
Yep, your body has to process the grief too. Emotions are feelings but there is also a physical component to emotions - feelings are felt IN and processed IN the body. I’m sure you’ve probably heard that in a yoga class. Restorative yoga, yoga nidra, meditation are all super helpful for processing feelings, resting the body, and calming the mind. I love that you took a pottery class! I loved taking a pottery class in college - so much fun! You may also want to try learning to knit or crochet - both are great meditative practices. Or, if you already know how to knit or crochet, start a new project. Also, Austin has one of my favorite local yarn shops - Hill Country Weavers. Check them out! Or, if you want to try a different kind of craft, you could try spinning or weaving. All of these are fun and restful in their own way and, as a bonus, you have something handmade at the end! 😊 Regardless, be sweet to yourself and give yourself permission to take however much time is necessary to process, feel feelings, rest, and sit with what has changed in your life. Taking that time is worth it, I promise. Hugs!
Girl if you need to sit on the couch and do a sit down chat, so that you can flim but ‘slow down’ WE ARE HERE ❤️ Do a story time with us about: -Your favorite movies -Books you’re reading -Shows you’re watched (I just finished Sweet Magnolias) -Favorite Texas spots
Focusing on yourself is not always easy especially finding that balance where you give yourself not only physical self-care but mental self-care as well. Being aware that you need to make a change is always the first most important step to incorporating it into your life. Thank you so much for the reminder and your honesty. I love you and your videos and getting to watch you blossom through this stage. Suffering is a fruit off the spirit for a reason, we learn the most important lessons through it. 💚🙏
I've never been a big fan of travel vlogs, but Allison Bickerstaff does them sometimes mixed in with her regular content and I'm obsessed. I think they can be done really beautifully by "non-travel" vloggers.. Excited to see your adventures!
Processing stress and trauma is SUPER important to avoid PTSD in the long run, but in my understanding, rest is not the only way to help your body process! Exercise, screaming/crying, and socializing with *trusted* folks are other options to help/allow your body to process!
The emotional burn out happened SUPER bad for my mom. She spent a period of about 7 years going from caring for my grandmother in an end of life situation, to caring for my uncle in an end of life situation, to caring for my grandfather in an end of life situation (including all of the “estate” drama that comes afterwards) and when it all just finally ended.........she crashed so hard. Once she got past the crash, the exhaustion was intense.
Solo travel is amazing! Good call! 🌸😊 I have been quite a few places around the world with big groups, a bestie, and in a couple - BUT my favourite trip to this day was a cross country road trip to Forks Washington on my own! I geeked out and enjoyed the twilight life and no matter what- that memory of that trip will always be good cause I made it amazing for myself! I’m sure your trips will do the same for you! 💗
I’ve never clicked on a video so fast. Hi friend!! 💕Thank you for another great vlog. As frustrating as taking time to slow down can be, please listen to your body and take some well needed relaxation, you’ll feel amazing. Also Happy Birthday Max!! 🎉💕 Those dog cookies were sooo cute! He is so lucky to have a mama like you 🥺
I am so excited to see your upcoming travel vlog! I live in Melbourne, Australia 🇦🇺 and have just had my second child so travelling is not for me in this phase of life. I love seeing new places though! Thanks for taking me with you!
YES. This is such a win, I am so happy and proud of you for taking the plunge and booking a solo trip, making traveling a part of your channel would be so fulfilling for you and now is the time when you are free to be as spontaneous as you please 💃🕊️
Same. Been fighting cancer, destroyed marriage, lost family members and friends, and my children in the last five years. I am now not quite in remission and supposedly in better health but my body and mind have betrayed me and are falling apart from the stress. All the love and solidarity. 💟
Definitely listen to your body as it is.coming down from a long time of stress! Meditation, rest, self-care sound like amazing ways to help your emotional well-being adjust. And to let you know I would definitely watch your travel vlogs!
Happy Birthday Max! So cute! My dog is also Max. He’s a Lhasa Apso so about the same size as ur dog & mine has white fur w tan & gray mixed in. So I really enjoy seeing ur Max in ur vlogs. Other than that, I just really enjoy ur content. ESP how open & honest u r about ur life. Wishing u nothing but good things in ur life.
Michel sweetie take the time for you , your healing is so very very important….it’s motivational that you want to keep going & not go through this but it’s not worth your health , it could be so bad to hospitalize you and then you really have to take the time off & then even more bills to pay …… SO DO THIS FOR YOU SWEETIE
Hi Michel! I’m catching up on your vlogs and your frustrations about rest really resonated with me. I’ve struggled with allowing myself to rest for years, beginning with a situation similar to what you’ve gone through recently. Here’s my experience… I’ve found that there’s honestly different kinds of rest… Mental and physical rest. And honestly, at least in my experience, I need to lean into mental rest before I can truly rest physically. I think mental rest can be different for everyone, but for me it’s leaning into faith and praying as much as possible, being forgiving of yourself and those days where you feel like you’re going to give out. It’s letting things go that you’re holding onto that are standing in the way of your body being able to rest, wether it be a task you’re demanding yourself to do, or something bigger. Basically, it’s me reminding myself not to be a drill sergeant or a big bully, lol. Or, it’s being proud of yourself, and knowing you’re always doing your absolute best!! Sending you lots of love, and know we all think you’re doing beautifully. “A heart at peace gives life to the body” Proverbs 14:30 (this is one of my favorite verses! Thought you might like it, too
Michel definitely listen to your body needs its good at telling us. When we need to rest ,step back etc . A nap in the afternoon can do wonders 🥰 take care . Tulips are a beautiful colour Those cookies for max were so cute 😍 Happy Birthday max. Huge cuddle 🤗 Have a lovley week.
Boil water notices are such a pain but they always make me so grateful for living somewhere that normally has safe tap water. The worst one was after we'd just had a big earthquake and lost electricity so we couldn't boil the water to make it safe. Ever since then I make sure to always have plenty of bottled water in our emergency supplies box!
Thanks for sharing a fun video,; loved Max's green mustache. I'm following your advice, even when one is my age, 59, its nice to push oneself and try a few things. I did two tours Friday for my ex-versary seeing a local mansion and then touring a cathedral built in 1915. It was awesome.
I'm so glad you are trying to relax & get the much needed rest. As always I'm praying for you 🙏. I also want to wish sweet Max a very Happy Birthday 🎉 🎂!! Hugs 🤗!! Prayers & Wishes Lisa Hampton 😃
What you are feeling is not a sign of regression but simple the next necessary step in the journey. Amazing job making it to this new level! Sending you all the love.
So happy that you are being brave and doing travel vlogs. So excited for you to explore new places. Happy birthday Max. He looked so cute with his green mustache.
I’m so happy you are traveling and are doing things you’ve wanted to do. It’s so important for your mental and physical health. Just remember you are very inspiring!!!
I get it. I had some moments this week where I felt like I'd gone backwards in healing from old hurts. It took a call from a close friend to help me see that it can happen. When our body rests our hearts rest.
I know this feeling so well. Lots of crazy things happened this year and now that i have some downtime to get things done and organized in my house, I'm constantly tired and fatigued. I have a chronic illness (IBS) too so I totally understand how you feel.
Thank you for sharing, Michel. This is going to be helpful to a lot of other people. Having been through my share of trauma, I agree that it isn't in the whirlwind of change that your body decides to freak out, but in the quiet that follows the whirlwind, because it senses it is more safe to do so at that time. It is easy for people to say "make sure to get plenty of rest," and much harder to do when your heart and mind are racing and processing all the time. I'd say that focusing on self-care, rather than rest per se, is really key. You need to prove to your body that you are its best nurturer, that you know it better than anyone else and that you can provide it with the tenderness and care you may have really been seeking from another person for a long time. I am in this journey with you, and am so grateful for you.
I haven’t been through a divorce but I lost my Dad when I was 19 and I can totally relate. The first several months after I was running on adrenaline and when life settled down is when I physically felt like I couldn’t function… I am glad you are older and wiser than I was at the time because I know you have a good head on your shoulders and will be okay!
Praying for your physical and mental health Michel. I know it’s frustrating, especially as they affect each other. Much love, dear sister in Christ. 🙏🏻❤️ Edited to add: Happy 5th Birthday to Max! 🥳
I'm going through a major changes in my life and you motivated me to get out of my comfort zone. Well guess what, I did and I feel amazing! thank you for being such an inspiration by sharing your coping skills and how you've managed. Its helped me a ton!
Michel!! I know you go to studios for classes. If you can get yourself into a Yin or Restorative Yoga class… I think it would be really healing for you. I have found that in my experience they’re so so so healing for the body and emotional turmoil too. A weighted eye pillow is essential too!!!!
This inspired me so much!! I have also been debating on taking a pottery class AND have been wanting to book a little family vaca and haven’t done so. Going to do so now! Thanks for the inspo!
I know it is so frustrating having to go through the physical and emotional effects of what you have been through. The same thing happened to me and I didn't take the time because I also needed to build a new life in a social and financial sense so I kept pushing it down- due to that it took me years to get over it completely. Looking back I wish I let myself body and soul heal back then and be done with it sooner. But everyone has their own time line and circumstances... Sending you all the love!
Thanks for being open about how you feel. Listen to your body and give it what it needs. Im not going through a divorce but this past 9 months have been verry stressful and hard and my body is going through the same thing right now. It took me time to get over the denial but when my body kept failing me I was forced to listen to it. Ive been making myself relax and rest more and it actually makes me feel like im prepared and can give my full attention to my job, relationships and responsibilities now. Im a go go go type of person and learning to relax more and giving myself grace to rest is freeing. What helped me accept the fact i need to rest is telling myself that if i keep pushing my body Im only making things worse in the long run. You got this
How fortuitous, I recently learned of the show The Great Pottery Throw Down, and it’s filled the gap of missing The Great British Bake Off. It’s my new chill watch in the evenings. I took a pottery class my senior year of high school, and this show made me remember a great time in my life. Can’t wait to see your creations! ☺️
Yessss! Would love to see travel vlogs! Travel is my favorite thing, love to see new places I might want to visit in the future! Also, I’m now looking into a pottery class, thanks for the inspo! 😊
You are truly going through this situation in such a beautiful way. Your honesty in this very difficult process is a blessing. Keep it up. We’ll be here to listen and support. ♥️
Sweet Michel 🌺❤️ your the reason I watch your blogs on my phone that doesn’t have a an ad blocker so I can support you haha 😂 your channel has such loyal supporters I don’t you will ever be out of work. So happy God is showing you that your body needs a Sabbath 🌺❤️ you deserve it
When the time is right you will have time to grieve. It’s hard, and never when you want, but be gentle with yourself when it happens. Oh my gosh I need a bakery in my town like this! We have one but this is so much cooler! So glad you got yourself a treat too, but DANG! those are Starbucks prices. My OCD cringed when you made your bed with the open side of the pillow case facing out. 🤣😅 I’m so excited for you and your solo trip! I definitely need a follow up on the peacocks. I’m going to check if you have the music used listed in the description, but if not what’s the song you used during your pottery class?
The adrenal issues makes sense for why you’d be so dehydrated. I have Cushings disease and a laundry list, but during pain flares. I’m drinking 4 1.5 litres a day and am still always thirsty. 😅 I definitely wish I could order those, but can’t afford to with my current nearly homeless situation. 🙃 Edit: hearing you explain what others have said, I have to agree with me personally too. My wife left last year, I have a teen and I’ve been in a weird spot thanks to other people making things hard for us to keep housing. So, we have to move into a caravan next month. I’m so worn out, I’m on week eight now of recovering from covid, possibly long covid which feels like the worst fibromyalgia flare I’ve ever had. It’s rough. You’re doing the best you can, be kind to yourself. These seasons are a roller coaster, but I’ve never had the most personal growth. I may be struggling, but I’m still here and working as hard as I can, but trying so hard to do my best.
The pottery class looks so fun! Me and my sister did a pottery painting class a couple of years ago and it was so much fun 😊 we made matching snowman plates for Christmas lol 😂
You have not went on the trip yet and blogged at but any trip you've ever been on or staying in a hotel or anyting is they are my favorite to watch. So I'm sure that it's going to work out. I can't wait
I went through a very similar situation with my body! I completely understand the frustration. I went through a period of VERY high stress and it wasn't until it was over that my body started to respond in negative ways. Tell your body that its safe! And look into engaging your parasympathetic system.(UA-cam is very helpful for this!) Your parasympathetic system is what releases the "You're safe" hormones and there are things you can do to get that system activated!
Michel love, The key word is distraction... Although sometimes it can be beneficial, too much isn't healthy for your emotional state. 🖤 I know it's hard, but from experience, I can tell you it's worth it- for future Michel. 🌟
Yes, you need to listen to your body. It was 2 year fight and I mean fight for me. My first night in my apartment I slept over 12 hours and before it was 2 or 3 hours of sleep. We need to listen to our bodies. Give yourself time, and don't apologize to anyone for taking care of you
I suffered a case of adrenal fatigue and it was so upsetting and frustrating at the time. I feel for you. There are a lot of things that you can do to help yourself heal from it. The adrenals literally need to recover and it does require rest but it requires strategic rest. There's a lot that you can learn about it. Try to think of it as a master's degree in learning how to love and care for yourself even better. Years later the number one thing that I do when I'm feeling exhausted is to lay down for 5 minutes out of every hour of the day if I can and take a daily nap. When your horizontal, your adrenals can relax. I'll pray for you. You've been through a lot. Thank you for sharing your life with us
Thank you to Hydrant for partnering with me on this video. Use code MICHEL20 for 20% off a purchase above $30 at this link: go.magik.ly/ml/1fbpp/
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Thank you for sharing. When I was abandoned after I became pregnant my body seemed to be fine for months. I moved from Ohio to Texas, made a life for myself, and 5 months into the pregnancy my body just went through it. I don't deal with Lupus, but the pregnancy was draining me enough on its own. It was so tough, but the only thing that made it go by faster was to admit my body, heart, and soul needed the break. I couldn't stop working either, but my family helped with household chores and errands, took over the nesting I was going through. They were a god send. Lean on your family and friends. They love you and can help. Hugs and prayers
You’re so strong 🤍
Bless us strong women for creating so much out of so little. Be safe on your journey and practice self love. You already have mine🧡
After my divorce I spent several months just “going.” I also have an autoimmune disease and also experienced the eventual crash. And it was a giant one. But I didn’t listen to my body and kept pushing and pushing until eventually my body gave out and I spent almost six months basically not able to do much of anything other than the very basics and I am still paying for it two years later because I advanced my chronic illness and it also affected me financially, emotionally, etc. So from my heart to yours-listen to your body. It is so hard I know. It isn’t just the going against your natural go getter instincts right now. It is trying to avoid the silence and the loneliness. It is trying to rebuild your life and it feels like it has to happen NOW and won’t wait for your body to catch up. But it will all still be there AND if you rest more now you can hopefully avoid longer term complications that will affect you forever. I hope I don’t sound like I’m judging or scolding you in any way! I have just been there and I hope you can learn from my mistakes. Rest your body and your mind as often as you can. Don’t push through when your body is telling you to stop. Autoimmune stuff is awful and you have so much life ahead of you! You are doing so amazing and we are all so so proud of you and are here even if there is a missed upload or a shorter vlog or an easier to film and edit style video. You are amazing!
What a fantastic physician! Listen to your people. I am paying for not listening to my body. My body is broken and I long for days that I had choices. Honor your body! ♥️♥️♥️
In regards to you waking up parched: buy a humidifier!!! During the winters my air gets so dry from running the heat that the same happens to me unless I have my humidifier on. And don't wait to fix this - dry mouth = tooth decay, and no one wants that lol. Although if you have persistent dry eyes/mouth you might want to look into Sjogren's syndrome which often accompanies autoimmune diseases.
Michel! You definitely need to listen to and respect what your body is telling you. Just think of this new journey as a marathon with needed stops to slow down, hydrate, get encouragement from others then move forward on your path. I've been watching your vlogs (OG Michel subbie) not always commenting but always sending positive, healing energy your way. You've done so much, made great strides and will continue to. Self care including meditation and rest is the key. As a single gal, I'm happy to witness your very real situation, I appreciate your honesty. Proud of you. Happy Birthday Max!!!
As I just sat down to rest, reading this means a lot 🤍 I appreciate you friend 🥰
@@MichelJanse I'm happy that we've all helped you in a small way in our capacity. ❤️ You got this girl and you'll be rewarded with a future that you deserve surrounded by love. This is a special time to get acquainted be with who you always were and who you are becoming. If you stay true to you, take care of you, you can be the best girlfriend, friend, family member and wife.
@@carlabarrick8538 can you imagine how bright and beautiful Michels life will be after the dark tunnel? I’m so proud of her for her logic, kindness, sincerity, so much more! Such a beautiful soul.
Idk her, but know we all love her!
And Michel if you’re reading this, thank you! You may not realize how MANY you are helping to heal. And, THE FUN content too!! Chefs kiss
Can’t wait to watch your travel vlog! That’s rad of you!
And, Max, HAPPY BIRTHDAY 🐶🎉 🍪
Why not have a ritual Monday dinner with your new friends. So every Monday make them dinner at your house. A lot of people who work would love a home made dinner. You can slow down, maintain being social & enjoy nutritious meals that you can even share with us to cover some content. When I was single I did this, I had a private Facebook group & would mention what I was making & who wanted to come over. I loved it!
I think adding 15-20 minute naps during the day may help you slow down and when making plans with your friends do something relaxing like facials, painting class or choose places that it's not too crowded, that way you can still go out regularly. Hope you're feeling better.😊😊
lupus will kick your butt if you don't get your rest! you have filled your daily life with chores and activities and all the stuff that had to be done. Don't kid yourself its also a crutch not to face the emotions and deal with what has happened. For me it was my job I worked OT, holidays, weekends whatever filled the hours so I didn't have to face it all.Trouble is it is lying in wait. You can't avoid it. Its harder than the physical stuff but the longer you put if off the more difficult it will be. Been there done that.
Your skin is glowing, so pretty! And you look healthier and happier as well :)
Thank you!😭🤍
Yasssss🙌🙌🙌🙌
Don’t think of it as not being in control of your body & it’s physical responses, think of it as listening to what your body is trying to tell you it needs from you. Take it from someone who is turning 60 in a few months, there comes a time in all of our lives where we have to let external needs, pressures & requests go & just listen to our bodies! They are very good at telling us what they need, we just have to be willing to listen. Your body is dealing with a lot of health issues as well as emotional issues, for your sake please pay attention!
I Love your videos Michel, you are such a brave, kind & together young person! I went through a very traumatic divorce 29 years ago & you have made all the right moves! Keep up the good work! You will come out better than before on the other side of this!
You are glowing!! Your face is literally glowing!!
Happy Birthday Max. Michel please take care of ur self I did not listen to my body and ended up in the hospital 3 times in 7 months I’m now out of work on a medical leave because of a fall. We love you. ❤️
Blessing to you and all you are going through. "The Body Keeps the Score" is a great resource that explains, in detail, what the body experiences with trauma and what one can do about it. Take care of yourself.
Michel! The music is this VLOG is all amazing! Love the songs so much! Thank you for sharing! Rest well!
I love doggies 🐶 Happy Birthday Max 🐾
I have RA, FMS, and anxiety - I felt at war with my body for many years. But then I got into therapy and started acknowledging and processing a lot of anger. I realized that my body has been fighting for me this whole time. It's important to listen to your body when it's begging for rest, but rest can take many forms. It doesn't always have to be canceling plans or quitting your job - it could be taking a walk, sitting outside in the sun, going on a drive in the country, reading a book in a cafe. Just slowing down your daily routines and scheduling breaks could help. I will recommend a couple of books - "Burnout" by Emily Nagoski and Amelia Nagoski and "Tired as F*ck" by Caroline Dooner. Lastly, grief and loss doesn't have a set end point or a schedule. Be gentle with yourself.
You're doing sooooo well! I couldn't imagine... I've been watching you for a little over 1 year and the GROWTH I see is beyond amazing and complely inspiring❤️
If I’m thankful for anything out of this experience, it’s the growth 🥰 love you, friend
Yep, your body has to process the grief too. Emotions are feelings but there is also a physical component to emotions - feelings are felt IN and processed IN the body. I’m sure you’ve probably heard that in a yoga class. Restorative yoga, yoga nidra, meditation are all super helpful for processing feelings, resting the body, and calming the mind. I love that you took a pottery class! I loved taking a pottery class in college - so much fun! You may also want to try learning to knit or crochet - both are great meditative practices. Or, if you already know how to knit or crochet, start a new project. Also, Austin has one of my favorite local yarn shops - Hill Country Weavers. Check them out! Or, if you want to try a different kind of craft, you could try spinning or weaving. All of these are fun and restful in their own way and, as a bonus, you have something handmade at the end! 😊 Regardless, be sweet to yourself and give yourself permission to take however much time is necessary to process, feel feelings, rest, and sit with what has changed in your life. Taking that time is worth it, I promise. Hugs!
Girl if you need to sit on the couch and do a sit down chat, so that you can flim but ‘slow down’ WE ARE HERE ❤️
Do a story time with us about:
-Your favorite movies
-Books you’re reading
-Shows you’re watched (I just finished Sweet Magnolias)
-Favorite Texas spots
Focusing on yourself is not always easy especially finding that balance where you give yourself not only physical self-care but mental self-care as well. Being aware that you need to make a change is always the first most important step to incorporating it into your life. Thank you so much for the reminder and your honesty. I love you and your videos and getting to watch you blossom through this stage. Suffering is a fruit off the spirit for a reason, we learn the most important lessons through it. 💚🙏
I've never been a big fan of travel vlogs, but Allison Bickerstaff does them sometimes mixed in with her regular content and I'm obsessed. I think they can be done really beautifully by "non-travel" vloggers.. Excited to see your adventures!
Processing stress and trauma is SUPER important to avoid PTSD in the long run, but in my understanding, rest is not the only way to help your body process! Exercise, screaming/crying, and socializing with *trusted* folks are other options to help/allow your body to process!
The emotional burn out happened SUPER bad for my mom. She spent a period of about 7 years going from caring for my grandmother in an end of life situation, to caring for my uncle in an end of life situation, to caring for my grandfather in an end of life situation (including all of the “estate” drama that comes afterwards) and when it all just finally ended.........she crashed so hard. Once she got past the crash, the exhaustion was intense.
The "Peacock Park" is where my parents got married in 1980. I went there for field trips when I was at Redeemer Lutheran. Such great mems.
Solo travel is amazing! Good call! 🌸😊 I have been quite a few places around the world with big groups, a bestie, and in a couple - BUT my favourite trip to this day was a cross country road trip to Forks Washington on my own! I geeked out and enjoyed the twilight life and no matter what- that memory of that trip will always be good cause I made it amazing for myself! I’m sure your trips will do the same for you! 💗
I’ve never clicked on a video so fast. Hi friend!! 💕Thank you for another great vlog. As frustrating as taking time to slow down can be, please listen to your body and take some well needed relaxation, you’ll feel amazing. Also Happy Birthday Max!! 🎉💕 Those dog cookies were sooo cute! He is so lucky to have a mama like you 🥺
Thank you for being here!!! And you’re right, slowing down is hard but so essential 🤍
I know exactly how you are feeling about your body shutting down. I’ve been there. Stay strong ❤️
I am so excited to see your upcoming travel vlog! I live in Melbourne, Australia 🇦🇺 and have just had my second child so travelling is not for me in this phase of life. I love seeing new places though! Thanks for taking me with you!
YES. This is such a win, I am so happy and proud of you for taking the plunge and booking a solo trip, making traveling a part of your channel would be so fulfilling for you and now is the time when you are free to be as spontaneous as you please 💃🕊️
Happy Birthday Max🎁🎊🎂♥️
I love your vulnerable, open, honesty! So relatable!
The green moustache made my day! Max is too cute, you're an awesome dog mom
We loved this Vlog. Glad to see you taking good care of yourself.
Same. Been fighting cancer, destroyed marriage, lost family members and friends, and my children in the last five years. I am now not quite in remission and supposedly in better health but my body and mind have betrayed me and are falling apart from the stress. All the love and solidarity. 💟
Happy birthday max🎂🎈!!
Definitely listen to your body as it is.coming down from a long time of stress! Meditation, rest, self-care sound like amazing ways to help your emotional well-being adjust. And to let you know I would definitely watch your travel vlogs!
Happy Birthday Max! So cute! My dog is also Max. He’s a Lhasa Apso so about the same size as ur dog & mine has white fur w tan & gray mixed in. So I really enjoy seeing ur Max in ur vlogs.
Other than that, I just really enjoy ur content. ESP how open & honest u r about ur life. Wishing u nothing but good things in ur life.
Michel sweetie take the time for you , your healing is so very very important….it’s motivational that you want to keep going & not go through this but it’s not worth your health , it could be so bad to hospitalize you and then you really have to take the time off & then even more bills to pay …… SO DO THIS FOR YOU SWEETIE
Hi Michel! I’m catching up on your vlogs and your frustrations about rest really resonated with me. I’ve struggled with allowing myself to rest for years, beginning with a situation similar to what you’ve gone through recently. Here’s my experience…
I’ve found that there’s honestly different kinds of rest… Mental and physical rest. And honestly, at least in my experience, I need to lean into mental rest before I can truly rest physically. I think mental rest can be different for everyone, but for me it’s leaning into faith and praying as much as possible, being forgiving of yourself and those days where you feel like you’re going to give out. It’s letting things go that you’re holding onto that are standing in the way of your body being able to rest, wether it be a task you’re demanding yourself to do, or something bigger. Basically, it’s me reminding myself not to be a drill sergeant or a big bully, lol. Or, it’s being proud of yourself, and knowing you’re always doing your absolute best!! Sending you lots of love, and know we all think you’re doing beautifully.
“A heart at peace gives life to the body” Proverbs 14:30 (this is one of my favorite verses! Thought you might like it, too
Michel definitely listen to your body needs its good at telling us. When we need to rest ,step back etc .
A nap in the afternoon can do wonders 🥰 take care .
Tulips are a beautiful colour
Those cookies for max were so cute 😍 Happy Birthday max. Huge cuddle 🤗
Have a lovley week.
Boil water notices are such a pain but they always make me so grateful for living somewhere that normally has safe tap water. The worst one was after we'd just had a big earthquake and lost electricity so we couldn't boil the water to make it safe. Ever since then I make sure to always have plenty of bottled water in our emergency supplies box!
Thanks for sharing a fun video,; loved Max's green mustache. I'm following your advice, even when one is my age, 59, its nice to push oneself and try a few things. I did two tours Friday for my ex-versary seeing a local mansion and then touring a cathedral built in 1915. It was awesome.
I'm so glad you are trying to relax & get the much needed rest. As always I'm praying for you 🙏. I also want to wish sweet Max a very Happy Birthday 🎉 🎂!! Hugs 🤗!! Prayers & Wishes Lisa Hampton 😃
What you are feeling is not a sign of regression but simple the next necessary step in the journey. Amazing job making it to this new level! Sending you all the love.
So happy that you are being brave and doing travel vlogs. So excited for you to explore new places. Happy birthday Max. He looked so cute with his green mustache.
You may be going through a lot but you look so healthy and happy! Listen to your body. You are thriving! ❤️
I’m so happy you are traveling and are doing things you’ve wanted to do. It’s so important for your mental and physical health. Just remember you are very inspiring!!!
Native Texan here. I lived in Austin for over 40 years. Sweetish Hill is iconic.
I get it. I had some moments this week where I felt like I'd gone backwards in healing from old hurts. It took a call from a close friend to help me see that it can happen. When our body rests our hearts rest.
I know this feeling so well. Lots of crazy things happened this year and now that i have some downtime to get things done and organized in my house, I'm constantly tired and fatigued. I have a chronic illness (IBS) too so I totally understand how you feel.
Thank you for sharing, Michel. This is going to be helpful to a lot of other people. Having been through my share of trauma, I agree that it isn't in the whirlwind of change that your body decides to freak out, but in the quiet that follows the whirlwind, because it senses it is more safe to do so at that time. It is easy for people to say "make sure to get plenty of rest," and much harder to do when your heart and mind are racing and processing all the time. I'd say that focusing on self-care, rather than rest per se, is really key. You need to prove to your body that you are its best nurturer, that you know it better than anyone else and that you can provide it with the tenderness and care you may have really been seeking from another person for a long time. I am in this journey with you, and am so grateful for you.
I haven’t been through a divorce but I lost my Dad when I was 19 and I can totally relate. The first several months after I was running on adrenaline and when life settled down is when I physically felt like I couldn’t function… I am glad you are older and wiser than I was at the time because I know you have a good head on your shoulders and will be okay!
Ur who you are and you are beautiful. Hope to see you travel more and loved this vlog and that you listen to your body. Great Job M.👏👏💛
Happy Birthday 🎂 to Max 🐶
Praying for your physical and mental health Michel. I know it’s frustrating, especially as they affect each other. Much love, dear sister in Christ. 🙏🏻❤️
Edited to add: Happy 5th Birthday to Max! 🥳
Girlll!!!! I never thought about traveling to a small town and a big city!!!!! I’m going to do that too. Love your videos. 😊
I'm going through a major changes in my life and you motivated me to get out of my comfort zone. Well guess what, I did and I feel amazing! thank you for being such an inspiration by sharing your coping skills and how you've managed. Its helped me a ton!
Michel!! I know you go to studios for classes. If you can get yourself into a Yin or Restorative Yoga class… I think it would be really healing for you. I have found that in my experience they’re so so so healing for the body and emotional turmoil too. A weighted eye pillow is essential too!!!!
I think it's great that you feel like sharing your life with us ,I feel blessed to be able to watch you💗
This inspired me so much!! I have also been debating on taking a pottery class AND have been wanting to book a little family vaca and haven’t done so. Going to do so now! Thanks for the inspo!
you look much better Michel 😊💛Be still like this, love you girl!😊
I know it is so frustrating having to go through the physical and emotional effects of what you have been through. The same thing happened to me and I didn't take the time because I also needed to build a new life in a social and financial sense so I kept pushing it down- due to that it took me years to get over it completely. Looking back I wish I let myself body and soul heal back then and be done with it sooner. But everyone has their own time line and circumstances... Sending you all the love!
🐾Happy Birthday, MAX !! 🥳 Take care of your Mama 😍
🐕🐕🐕
Thanks for being open about how you feel. Listen to your body and give it what it needs. Im not going through a divorce but this past 9 months have been verry stressful and hard and my body is going through the same thing right now. It took me time to get over the denial but when my body kept failing me I was forced to listen to it. Ive been making myself relax and rest more and it actually makes me feel like im prepared and can give my full attention to my job, relationships and responsibilities now. Im a go go go type of person and learning to relax more and giving myself grace to rest is freeing. What helped me accept the fact i need to rest is telling myself that if i keep pushing my body Im only making things worse in the long run. You got this
How fortuitous, I recently learned of the show The Great Pottery Throw Down, and it’s filled the gap of missing The Great British Bake Off. It’s my new chill watch in the evenings. I took a pottery class my senior year of high school, and this show made me remember a great time in my life. Can’t wait to see your creations! ☺️
Have you seen blown away? You may love it if not too 💕💗
@@crystalmcleod2651 I haven’t, but I just looked it up and it looks fun. Thanks!
Yessss! Would love to see travel vlogs! Travel is my favorite thing, love to see new places I might want to visit in the future! Also, I’m now looking into a pottery class, thanks for the inspo! 😊
Love seeing you push yourself to do these amazing things! Can’t wait to see the travel vlogs!
Love your videos. Your friend is beautiful. I can't wait to see how your bowls turn out. Love to Max
You are truly going through this situation in such a beautiful way. Your honesty in this very difficult process is a blessing. Keep it up. We’ll be here to listen and support. ♥️
Sweet Michel 🌺❤️ your the reason I watch your blogs on my phone that doesn’t have a an ad blocker so I can support you haha 😂 your channel has such loyal supporters I don’t you will ever be out of work. So happy God is showing you that your body needs a Sabbath 🌺❤️ you deserve it
You send such positive vibes over the wires.💜
You and your dog have the same sweet eyes and face. ❤️❤️❤️
i love your videos and super appreciate you putting time stamps!
thank you, Michel!
Frame the Sweet Like Honey wall hanging! Make it more substantial and formal. 😘
When the time is right you will have time to grieve. It’s hard, and never when you want, but be gentle with yourself when it happens.
Oh my gosh I need a bakery in my town like this! We have one but this is so much cooler! So glad you got yourself a treat too, but DANG! those are Starbucks prices.
My OCD cringed when you made your bed with the open side of the pillow case facing out. 🤣😅
I’m so excited for you and your solo trip!
I definitely need a follow up on the peacocks.
I’m going to check if you have the music used listed in the description, but if not what’s the song you used during your pottery class?
You are amazing! I went through a divorce in my early twenties. Just know how proud of you I am for your continued growth through all this!
Thank you, Victoria 🥺🤍
Awwwww it's Max Birthday, happy birthday Max ,mommy got you some yummy cuttie cookies,enjoy!!
I'm so proud of you michel and you are sweetheart because you are amazing Supporter and yes you are grateful
9:52 I added this to my high energy Spotify playlist ⚡❤️
Love your vlogs Michel! I noticed you have a Nespresso in one of your other vlogs. I’m interested to see how you make your coffees 🤍
Happy Birthday Max❣️🎂🎁🎉🎈
I hope the travel vlogs go well. That would be so great and fun for you! Stay well 💕
Happy birthday Max!
Take care of yourself. You are doing great! Happy Birthday little Max! Hugs
It’s early days. Be kind to your self. 🥰 x
The adrenal issues makes sense for why you’d be so dehydrated. I have Cushings disease and a laundry list, but during pain flares. I’m drinking 4 1.5 litres a day and am still always thirsty. 😅
I definitely wish I could order those, but can’t afford to with my current nearly homeless situation. 🙃
Edit: hearing you explain what others have said, I have to agree with me personally too. My wife left last year, I have a teen and I’ve been in a weird spot thanks to other people making things hard for us to keep housing. So, we have to move into a caravan next month. I’m so worn out, I’m on week eight now of recovering from covid, possibly long covid which feels like the worst fibromyalgia flare I’ve ever had. It’s rough. You’re doing the best you can, be kind to yourself. These seasons are a roller coaster, but I’ve never had the most personal growth. I may be struggling, but I’m still here and working as hard as I can, but trying so hard to do my best.
Happy Birthday to you🎶🎵Happy Birthday to you ,🎵🎶 , Happy Birthday Dearest Max💗💗Happy Birthday to you!!!!!!!🎵🎶🎵🎶
The pottery class looks so fun! Me and my sister did a pottery painting class a couple of years ago and it was so much fun 😊 we made matching snowman plates for Christmas lol 😂
Hi my wonderful friend. 🤗🤗🤗🤗 I’m here as usual 🥰. Yes take it easy on yourself. I know it maybe hard but just try for your health’s sake 💕
I love Max, but Max w/ a green mustache makes my heart explode! Lol! Max reminds me so much of my son’s pup named Huck!
That's what I find, when things are going wrong I cope great, but when everything is going well I find I can't x
You have not went on the trip yet and blogged at but any trip you've ever been on or staying in a hotel or anyting is they are my favorite to watch. So I'm sure that it's going to work out. I can't wait
I went through a very similar situation with my body! I completely understand the frustration. I went through a period of VERY high stress and it wasn't until it was over that my body started to respond in negative ways. Tell your body that its safe! And look into engaging your parasympathetic system.(UA-cam is very helpful for this!) Your parasympathetic system is what releases the "You're safe" hormones and there are things you can do to get that system activated!
Where are your dinning chairs and table from? I’m in love with them.
Michel love,
The key word is distraction... Although sometimes it can be beneficial, too much isn't healthy for your emotional state. 🖤
I know it's hard, but from experience, I can tell you it's worth it- for future Michel. 🌟
Yes, you need to listen to your body. It was 2 year fight and I mean fight for me. My first night in my apartment I slept over 12 hours and before it was 2 or 3 hours of sleep. We need to listen to our bodies. Give yourself time, and don't apologize to anyone for taking care of you
Michel, please be gentle with yourself. We love you💕
I’m guessing it’s Asheville!! The tiny town. Let me know if you need recs.
I suffered a case of adrenal fatigue and it was so upsetting and frustrating at the time. I feel for you. There are a lot of things that you can do to help yourself heal from it. The adrenals literally need to recover and it does require rest but it requires strategic rest. There's a lot that you can learn about it. Try to think of it as a master's degree in learning how to love and care for yourself even better. Years later the number one thing that I do when I'm feeling exhausted is to lay down for 5 minutes out of every hour of the day if I can and take a daily nap. When your horizontal, your adrenals can relax. I'll pray for you. You've been through a lot. Thank you for sharing your life with us