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18:34500m run 8.5-9mphWall Ball 22 reps w/ 18lb MedballLunges 20 reps w/ 18lb Medball
A more kind version of Debbie; which was a fun 4 rounds in 30 mins; three weeks ago. Will hit Cyrus tomorrow morning; before deloading for London doubles this Sunday. Keep these coming please 💪
Take it easy before the race, we don't want you to be tired. 😁Best of luck in London!
Me and my wife are training for our first Hyrox Doubles Mixed! Can’t wait! See you in New York!
Teamwork makes the dream work ❤️
Now i have a Workout for thursday.
We want to know how it went 😎
Awesome! Thank you!
Get this done and comeback for more next week!💪🔥
Love following you guys this is another workout that’s hard but awesome 🎉
Thank you for this great workout!
There's more where that came from! :D
Thank you , Sunday workout for me
What about today and also Sunday? 😜
oooh definitely doing this one next!
If you check our playlist, we have more that you can try! 😁
Nice one, let’s go!
No more weekly workouts? Come on guys! Im teaching these out in my gym.
Lets get it!
💪🔥
Great workout can’t wait to complete my first Hyrox!
We hope you enjoy it! Where would you like to compete?
@@HYROX_OFFICIALhoping for London in November !
❤
🫶
12 days without a workout 😮 I thought you said stay tuned next week for another workout of the week. How long is a hyrox week? 😂
is coming tomorrow, as we had a hard race in London last Sunday and Monday ;)A break doesn't hurt at all.
Awesome, hope it all went well. 🙏🏽
Sundays recovery session sorted 🙌🏽
Happy to help 💪🏼
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
18:34
500m run 8.5-9mph
Wall Ball 22 reps w/ 18lb Medball
Lunges 20 reps w/ 18lb Medball
A more kind version of Debbie; which was a fun 4 rounds in 30 mins; three weeks ago. Will hit Cyrus tomorrow morning; before deloading for London doubles this Sunday. Keep these coming please 💪
Take it easy before the race, we don't want you to be tired. 😁
Best of luck in London!
Me and my wife are training for our first Hyrox Doubles Mixed! Can’t wait! See you in New York!
Teamwork makes the dream work ❤️
Now i have a Workout for thursday.
We want to know how it went 😎
Awesome! Thank you!
Get this done and comeback for more next week!💪🔥
Love following you guys this is another workout that’s hard but awesome 🎉
Thank you for this great workout!
There's more where that came from! :D
Thank you , Sunday workout for me
What about today and also Sunday? 😜
oooh definitely doing this one next!
If you check our playlist, we have more that you can try! 😁
Nice one, let’s go!
No more weekly workouts? Come on guys! Im teaching these out in my gym.
Lets get it!
💪🔥
Great workout can’t wait to complete my first Hyrox!
We hope you enjoy it!
Where would you like to compete?
@@HYROX_OFFICIALhoping for London in November !
❤
🫶
12 days without a workout 😮 I thought you said stay tuned next week for another workout of the week. How long is a hyrox week? 😂
is coming tomorrow, as we had a hard race in London last Sunday and Monday ;)
A break doesn't hurt at all.
Awesome, hope it all went well. 🙏🏽
Sundays recovery session sorted 🙌🏽
Happy to help 💪🏼