Half 90 Lift Offs and Passive Range Holds (Splits Training)

[@michaliskonstantinidis1597]

Hi and thanks for the great content! I would just like to ask where is the lift off part of the drill? You take her leg in max passive internal rotation and she just does the lift off. Thanks in advance

[@IanMarkow]

A true lift off would involve no assistance. So just think of the first part where she lifts as high as she can actively to handoff to me then we do a passive range hold

[@michaliskonstantinidis1597]

@@IanMarkow thank you :)