Stressed out about performing today?

Stressed out about performing today? Are all these thoughts triggering noise? Hi, I am a mindfulness growth coach for athlete mindset and I will share a technique to help reduce stress and improve focus.
Box breathing, a deep breathing technique, has potential benefits supported by research. It can reduce physical stress symptoms by decreasing the production of stress hormones like cortisol. Deep breathing also improves attention levels. Box breathing positively affects emotions and mental well-being by reducing anxiety, depression, and stress. Moreover, it may change future reactions to stress by altering gene activation. Relaxation response practices, including deep breathing, can activate genes associated with energy and insulin while reducing genes linked to inflammation and stress. These effects are more significant in long-term practitioners. Let's choose to unNOise!