Intuitive Eating for Eating Disorder Recovery: Coping With Your Emotions

Principle 7 of Intuitive Eating deals directly with emotional eating: how it can be helpful, as well as how it can go too far and bring on a pattern of painful experiences. Michelle reviews the complexities of having food as a coping mechanism, and how to work on managing your emotions with a wider set of skills! Note: The lens of this principle refers to eating past comfort/fullness to manage emotions, as opposed to using restriction to cope with feelings.
Intuitive Eating by Elise Reisch and Evelyn Tribole: www.intuitivee...
Check out our playlist on Intuitive Eating!: • Intuitive Eating Series
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[@rachelmckitterick]

This is really helpful. Thank you.

[@thekahmclinic4082]

Glad it was helpful!

[@myrar7959]

Very helpful. Will listen to it a couple more times to digest. You mention a book. Since this is my first video, I am wondering if that is the intuitive eating book in the program notes.