Importance of Regular Sun Exposure (Running Workout)

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[@edisongabutero9455]

The hour video went just like that, really enjoying this type of content

[@drip369]

When there isn't snow on the ground I still go outside grounding first thing in the morning. I don't care if its 19 degrees like it was the other day, I love it

[@schadenfreud33]

Your camera guy needs a camera guy

[@domienballegeer5943]

Love these run talks !! :D

[@amyleejohns]

Keeping me motivated through my workout today. Thanks!

[@jasonrix3691]

If it's cold....wool socks will allow you to ground and provide a little warmth...
Touch a tree trunk with hands....could use wool mitts....get similar effect....
Keep it simple....get outside, expose as much skin to the sun ( if you can see, the sun is out) and ground...as the weather and you can handle....
Progress not perfection....

[@elizabethdks]

I really like this type of video from you

[@tompugh2592]

ALWAYS walk on the street "facing traffic."

[@mikevaldez7684]

Mark is not the sharpest tool in the world 🌎😅

[@mikevaldez7684]

Speaking about 48:14: Mark if u don't want to struggle to "move around your house", then drop all the body fat!!! 😁

[@drip369]

You are definitely built like the dad everybody wishes they had

[@theholisticguy3585]

Any idea Mark?
When I start running I often get my left knee injured, even when I go pretty slow.
When I do ropeskipping, which I do pretty intensely I never get problems with my knees. It seems easier to control and find my balance I guess ..

[@UnhumanNewman]

Go slower or see a doctor

[@Nyelands]

Check your running form. Run tall, don't lean from your hips. Always land under your center of mass, meaning don't overstride. Take smaller strides with higher cadence. And most of your running should be done at a slow pace, that feels easy to you.

[@theholisticguy3585]

@@Nyelands thank you 🙏

[@Nyelands]

Cold therapy works after your workout. Not while your doing your workout where your muscles need to be warm.

[@mikevaldez7684]

At 22:25 minutes, he claims technology is running our lives!. Ironic that this clip & everything else about his life, his livelihood, etc., is created by this internet. 😅

[@mikevaldez7684]

Running next to a freeway gulping down huge amounts of carbon monoxide?! How good can that be for you?😢

[@theholisticguy3585]

Also any advice on wearing barefoot shoes for running? 🙏

[@mikevaldez7684]

It's ridiculous to wear carbon fiber shoes for regular long runs. A serious, knowledgeable runner would not normally wear a racing shoe for regular workouts; it puts way to much force, wear & tear on the feet.😮

[@dtrblazen]

You're built!

[@mikevaldez7684]

And you are gay😁

[@Nyelands]

"Runners high from a gummy bear that gives you runners high even before you run". I don't want to be negative because I like that he runs, but come on. If you think you get runners high from a product you don't know what runners high really feel like.

[@Chrome47]

Try wearing a nose dilator sticker for running. It helps with breathing lighter

[@mikevaldez7684]

Try minding your own business

[@drvenhrd46]

Damn did mark just get even more jacked?

[@bosskcrusier1106]

All that mouth breathing!!! tape it shut

[@getalonghome]

Don't be silly. He's working hard. Taping it shut is for zone 2 work.

[@getalonghome]

Besides he's talking.😂