I've lived with OCD all my life. I suffer more with negative intrusive Obsessive thoughts than Compulsive behaviors. I NEVER get a second of relief. I also hate when people, especially family members tell you "Don't feel THAT way" or "If you want to, you CAN CONTROL your feelings ". With OCD, that's NOT POSSIBLE 😢! OCD really plays with a person's mind & loves to CONTROL our thoughts.
How to stop checking ocd?like you know you cleaned and/or washed your hands but you not sure if you've done it properly so you do it again and maybe again until it seems atleast properly clean
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I've lived with OCD all my life. I suffer more with negative intrusive Obsessive thoughts than Compulsive behaviors. I NEVER get a second of relief. I also hate when people, especially family members tell you "Don't feel THAT way" or "If you want to, you CAN CONTROL your feelings ". With OCD, that's NOT POSSIBLE 😢! OCD really plays with a person's mind & loves to CONTROL our thoughts.
Thank you!
How to stop checking ocd?like you know you cleaned and/or washed your hands but you not sure if you've done it properly so you do it again and maybe again until it seems atleast properly clean