How to fight anxiety head on | The Muslim Lady
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- Опубліковано 25 сер 2024
- In the latest from The Muslim Lady, we present 6 powerful tips based on scientific and Islamic sources to tackle anxiety head on.
This is how to go from worrier to warrior and fight your anxiety!
Share with us how you fight anxiety and depression, so that we can all benefit.
Music in the background but music is haram.
For me listening to Qur’an, especially Sakinah ayahs help me a lot❤️also talking to someone you trust and love, most importantly talking to Allah-and making Du’a, because in the end-only Allah knows how you really feel inside
Yes, please.
Leftsideofthebrain - Topic please educate yourself before you make an inappropriate and disrespectful comment
Watching islamic motivation videos.
Someone make dua for my anxiety and depression
May Allah grant you ease. From personal experience Allah will ease your situation in sha Allah. Everything happens by the will of Allah subhanawatallah who does not give anyone more than they can bare. May Allah have mercy on us all
@@sammas7422 Aamiin mashaallah
I have been depressed for almost a year and it takes over ur whole life..it’s a scary place to be..but what keeps me going is knowing Allah can change my life in a split second as no miracle is impossible for him..I urge u all to pray for all our lost brothers and sisters suffering from mental health 🙏 and please make dua for me
@@123sorwar Allah tests those whom he loves brother may he turn your sadness and difficulty in to joy and gratitude.
@@sammas7422 thank you brother it is very important to surround urself with people who would bring you closer to allah..may Allah reward you for ur kind words 🙂
I am a revert from the 27th of November 2019
May Allah keep you steadfast on the right path until the Day of Judgement and may He put righteous people on your way
Welcome to the beautiful religion
Assalaamualaikum please make sure you keep steadfast and stay in touch with your local imam. Any concerns or anything you seem unsure about be sure to ask and research. Many muslim enemies will try to take you away from Islam. We have answers or explanations for everything akhi, Allah will guide you ❤
May Allah help you! Remember Islam is a region of peace and love!..... Start slowly but steadily 😊
Alhamdulillah. Welcome back my sister.
if somebody is going though anxiety , dear brother and sisters just increase your dhikar and prayers and engage your self in such activities that you are so buzy and IN SHA ALLAH you will find peace :)
There can be no peace though.
@@MikhaelAhava as long you are consistant with the struggle and asking ALLAH then after sometime surely you will find peace :)
@Preaching islam to be fair, the earth has lived with chaos, no peace with humans. It’s just another weakness among humans.
@@MikhaelAhava hm may ALLAH(S.W.T) help us :)
@@MikhaelAhava my reply is pretty late but if you ask Allah, believe in him & perform your duties no matter how chaotic your life is you'll be at peace.
I really think this is a beautiful series "Muslim Lady".....giving our sister a place in the Islamic media. Allowing them to tell their stories, empower and inspire!
Be-LEAVER _19 couldn’t agree more. I would love to see more of her
This is a great reminder for all the Muslims around the world.
I have been depressed for almost a year and it takes over ur whole life..it’s a scary place to be..but what keeps me going is knowing Allah can change my life in a split second as no miracle is impossible for him..I urge u all to pray for all our lost brothers and sisters suffering from mental health 🙏 and please make dua for me
May Allah swt make things easy for you and remove any worries or distress from your heart. Ameen
@@ambiax3903 Assalamalaikum jazakallahu khairan sister..its not a easy road but alhamdulillah for every single thing in my life…may Allah reward u too in Dunia and the akhira 🙏
Inshallah Allah (swt) will help you with all your struggles. Just remember that whenever you are having a bad day Allah is there for you and you can always speak to him. Always remember that this life is a test and Allah does not test a soul more than it can bare. I hope well for you inshallah and please pray for me so my anxiety can get better.
@@muzalifabibi4381 I pray Allah cures u fully..what are ur symptoms?
Same situation ,plz make dua for me.
I have severe health anxiety etc may Allah heal me and everyone suffering through it Ameen
I have been suffering with severe anxiety for over a decade please make dua for me that it will get better please ya muslimeen
Decade means 10 yrs😮
1. Mindfulness
2. Breathe
3. Exercise
4. Eating habit
5. Gratitude
6. Istikharah
7. Dzikr
Best Series for Muslim Women ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Wow, this new series is really exciting and extremely helpful. The presentation is awesome. I think best solution to anxiety is Allah's constant dikhr, and also when Allah says to stay calm and put trust in Allah for any problems. So I think anxiety is a sign of not remembering Allah constantly.
@Patience With out any doubt, Allah is epitome of goodness, happiness. In this modern world, people have made false notion of being happy by sharing our lives on internet, or showing how happy we are. Whilst, if you visit your grand parents in old villages, they are the ones who are really happy, eating natural food, breathing fresh air, remaining away from many major fitnas, and being in constant ibadah of Allah in peacefull surroundings. And when they will be gone, I don't think we as a new parental generations are going to raise next generation as Islamic as our grand parents did, not because we can't teach them Islam, but because of the environment we live in of constant new fitnas everyday.
its not always the reason that happen bcz you are far away from Allah. yeah its common reason in muslim but there are muslil who are righteous and try to please Allah and close to Him but still have mental health condition which need a medical help there's nothing wrongi in it Allah encourages us to do something for our prob and rest leave on Allah which was tawakal
🤲
The editing on this video is honestly great 👌👏
every time i Watch this video the profound editing never goes unnoticed
This was beautiful. Thank you
Thank you so much for this series Muslim Lady 😊 I always wanted to listen to reminders from our sisters ❤ Regarding anxiety and depression, I turned to Allah by doing a lot of Thikr, constant Duaa and Praying 2 Rakaat whenever I can. I always say Ya Hayyo Ya Kayoom Birahmatika Astaghiith Aslih li cha'eni wala Takilni ila nafsi Tafrat Ayn.
Masha Allah thank you sister may the almighty Allah guide us in every thing blessings from Allah be upon you and all Muslims around the world ameen
The best Video about this Topic. One tipp from me if possible go to a lot of psychologist and then choose the best who can help you and brings further. I'm a Male fighting it since last 5 years but didn't have psychologic help only medicine and I swear going to a Psychologic is one of the best decision. Wim Hof Method is also one of the best method to heal anxiety and often outside at the sun without sun creme.
Also don't overthink your faith when you cant go to the mosque cuz of Anxiety dont feel bad, Allah swt. knows your situation. He knows Everything.
I have anxiety driving on rainy day. May Allah help us all. 🤲
I'm a revert and Islamic education helped me a lot join a class you will learn and also socialize with other Muslim sisters that really helps
Assalamu Alaikum
Alhamdulillah we now have women speakers too that also this good
May Allah cause more of our sister to involve into this
Ameen
And may Allah help us spiritually and financially in our strive for His Sake
Ameen ya rab 🤲🏽🤲🏽🤲🏽
Thanks Onepathnetwork for bringing up topics such as this. Because so many of our sisters and brothers do suffer in silence about anxiety, depression and many more. I had suffer from depression for a long time and many people that I know too suffer from it. I pray for all the Muslima to stay strong and keep fighting.
once a worrier, always a warrior. 🌹
I suffer from anxiety...whenever I go to offer salaah I get so nervous..I feel like I'm not saying Bismillah properly whenever I begin to do wudhu ...I breath low I tremble ..lord it is not easy for me.....help !!! Please pray for me
You have to watch youtube with the topic wiswas or waswas shaytaan. There are plenty of it. I hope they help you
Thank you so much I have now overcome my anxiety issues
How did u overcome?
"Worrier to Warrior"
Make Du’a for me brothers and sisters, going through hard time
I love the Muslim lady!! So helpful. Honesty 😍 Alhumdulillah 💕
ps://ua-cam.com/video/jX6MyhBbWLs/v-deo.html
Allah said:
لِّيُدْخِلَ الْمُؤْمِنِينَ وَالْمُؤْمِنٰتِ جَنّٰتٍ تَجْرِى مِنْ تَحْتِهَا الْأَنْهٰرُ خٰلِدِينَ فِيهَا وَيُكَفِّرَ عَنْهُمْ سَيِّئَاتِهِمْ ۚ وَكَانَ ذٰلِكَ عِنْدَ اللَّهِ فَوْزًا عَظِيمًا
"[And] that He may admit the believing men and the believing women to gardens beneath which rivers flow to abide therein eternally and remove from them their misdeeds - and ever is that, in the sight of Allah, a great attainment -"
(QS. Al-Fath 48: Verse 5)
Brother you used short form
Please write full or don't write
Coz writing in short is Impermissible
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ 😊
@Kevin Mzi facebook.com/notes/islamictube/is-using-abbreviations-saw-pbuh-saws-etc-allowed/741619682558982/
islamreigns.wordpress.com/2017/12/08/ruling-on-writing-abbreviations-like-s-a-w-r-a-pbuh-a-s-rah-etc/
& brotger
I got no problem with the verse of Quran
:)
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ
@@mohammadadnan5526 yep
Omg I’ve been waiting for a video from the Muslim lady 🤩🤩 finallyyyy
JazakAllah
I had anxiety and depression finally Allah tala helped me, it was a jinn possessing me. When we are possessed by jinn we get all these symptoms that’s why we have to seek Ruqya and read Quran
It could be. But is not a must, I for example live in Germany but my gen is from Morocco and in the winter seasion I get depression. Also it has something to do with the emotions, Body and Mind. You must do Dua to overcome it not fight against Jinn or what ever. You must train your mind this only possible with professionell help like a psychologist and to ease the Situation you can take medicine. Seratralin is good but I'm not a Doctor and all medicine could be dangerous if dont analyse your self right. Also I'm not ashamed of it cuz its my Health not someone else and when people laugh I see the real people by my side. But it could also be a possesion, make ruqya and search for help and don't be ashamed Allah knows best. I'm a 20years old Male
@Hsm99 ! Germany, along with some colder countries have higher chances of seasonal depression during winter. That really depends where you are.
How dod you cure it , please tell briefly
Pray five times a day and read Quran then you would not feel these problems.
Once i used to feel these kind of problems but after coming back to Islam im free from these problems and i have lots peace in my heart and i feel my brain light.
Hä ? I pray 5times+sunnah go to the friday prayer and read quran since I'm 14 and have anxiety and winterdepression.
Allah has for everyone his own individuell test , so don't make false hopes.
@@Mn16Cr45
Surah Zumar verse 53 Never loose hope in the mercy of Allah SWT.
Surah Al-Hijr Allah SWT those who make Dhikr of Allah indeed their hearts find tranquility and peace.
Brother first clean your heart then pray and stay away from haraam.
I'm not making anythinh false whatever i have said was truth.
When you read Quran it does not go under your throat and probably when you pray you dont focus properly or think about other things while praying.
Allah swt says'In his rememberance there is peace.' So zikr of Allah is the key to peace. Reciting Quran kareem with meaning gives mindfulness and protects from Shaitans whispers. Studying the life of prophet saw and following his sunna makes Allah love us. Sending salutation to prophet saw we earn blessings from Allah. One darud equals 10 blessings. Any good deed we do to please our Creator we earn rewards.
Subhan ALLAH
Jazak ALLAH khair kasira
Thank you for making this video, already I am seeing the light in the dark tunnel. Insha Allah I am going take these tips on board and implementing in my life . .
Maa Shaa Allah
Beautiful Advice
Jazakumullahu Khairah wa Ahsanal Jaza fid Duniya wal Aakhirah
Assalamu walaikum and jazakhallahu khairan for this amazing video! This by far is one of the best videos I’ve come across on how to deal with anxiety islamically, jazakhallahu khairan once again and May Allah swt bless you and reward you abundantly🤗💕💕💕
mashaAllah i gave the 1st like, i was waiting for it..and i loved it subhanAllah. May Allah give u more srength and patience to do more work for islam
masha allah u gave the first like
heres ur reward😘
take it and be happy
I have lots of negative thoughts, iam struggling with my life about death but my age is 15, pls pray to Allah for give me a happiness
Same. May I know if you're already ok now? Cause I'm suffering about it right now.
@@yipeun2551 are you okay now?
@@mohamedabdelmoneim724 Alhamdulillah yeah im 80% okay ☺️
@@yipeun2551 How did u become okey?
I like the way this channel motivates the Muslim community 😊
It’s nice to know am not alone
Jazakullahu khairan for this sis
I am done, I cure by praying and reading Quran
Really how did u started
This is the life u have to fight of it
@Lazy Lama don’t put that in your mind remember only Allah knows when and where 🥺🥺🥺
I had a strange sadness, chest heaviness, anxiety symptoms since very long, I read many articles and UA-cam videos on this subject. It looks like there are some body sensations that mind is interpreting for negative signals. These sensations are working like false alarms keeping you always alert and anxious. Mindfulness, Somatic Experiencing I found very helpful to lessen these body sensations negativity and prayer of Musa AH.
*****Rabbi Sharhli Sadari******
I found especially helpful, and I recited it day and night in all rukoo and suzood for all Ramadan and all prayers and I see that the body sensations are not affecting me that seriously now....
Jazak Allah khair for this.❤
By remembering Allah... Putting my complete trust in Him
I'm 17 years old and I'm depressed worry having fear heart pounding too much but I'll try whole of that enshallah
No 6 kudos! It is blown away in seconds
You are doing good job,,,,, mashaa Allah
Jazakallahu khair
thanks a lot sister...love from Bangladesh
Maashalah I love this video very inspiring
i'm suffering from social anxiety and depression,and it's like no matter how much i try or how much i pray,it isn't changing.i'm at that stage where i've lost all my hope for life..
Thank you for this. A lot of muslim channels just say, fix your weak iman! Pray more! I have ptsd. Its not easy. May allah heal us all.
Hello friend. Allah knows your pain and will reward you for your efforts. So do not despair, just keep turning to Allah as you have been doing.
Am suffering from anxiety and panic attack may Allah (swt) make ya strong in sha allah
Do you have a dry mouth?
How old are you
Jazakallahu Khairan.
jazakallahu khayran sister for this video much needed
Jazakk Allah Khair
you are doing a trueeee great job baraka allaho fiki o5aya
Jazaaka Allah Khairan.
O Allah I remember one time my tounge went blue and I googled it said I have heart disease or I can't breathe I was crying went to my mom crying didn't go to school that day my mom said is k I was saying I don't want to but my remind me that Allah is the giver of life and he can talk it from u but I remembered that I had blue sweats and I forgot about it 😂😂😭
MashaAllah
Mashallah its a really good video with helpful tips.
Please could do this video in other languages like in bangla, Arabic etc.
This world is indeed a test for us as muslims. There are certain thoughts that says religion is not the only thing matters when you are depressed. You still need a place to talk to directly, pour your heart out so that you can let your sadness that you kept maybe for long time out in a right way. Just make sure that you only talk to someone you trust, that is have a good iman and fear of Alloh so that you have no worries that your story will be shared to others. May Alloh help us all in dealing with our mental health aamiin insyaAlloh. Thanks for sharing this topic, One Path Network.
جزاک الله خیراً
Please every one make dua for my anxiety attacks to Allah
I am in love with this channel 🥰
May Allah s.v.a reward you Ameen
Everytime i pray at masjid i panic because of lot of people pls pray for me
Jazakumullah khairan❤️
great video thank u
this was helpful to me and i'm not even a muslim. thank you!
May almighty make it easy for you inshallah...don't worry you got this👍
@@sofiya851 thank you
Hello brothers and sisters please make dua for me i have severe anxiety , may Allah eases our life 🙏
mashallah
May Allah make easy for us
itz So fruitfulness information , u are most welcome dr Sister .
Masha'Allah
Thank you
Same make dua for me remember me in your dua as such Abdullah is asking for relieve I'm sick and tired
May God bless you
Dua for my high anxiety please 😢😢😢
I wanna get married...pls make dua for me...I'm 27 :(
Ma Sha ALLAH
Thanks
Love this video 💓💓
1. Mindfulness
2. Breathe
3. Exercise
4. Eat well
5. Gratitude
6. Istikhara 2:10
7. Zhikr
---
Not from video
1. Do not despair from the mercy of Allah
2. Have hope (until you die)
3. Think positive
Ameen sumaAmeen
You should cover the sisters awrah pls.
Such a good video
Plz pray for me , I have been facing anxiety , panic attack and depression from very young age , I even don't know where to go , whom to talk , Not even talk to my family , in between these years i married to beautiful lady , she is very pious and loving , But now even she told me that we can't go ahead together , You should have told me about your situation before marrying me ,
My situation now is like at the age of 29 half of my beard is now white , as well as my hairs ,
I know its just a feeling , but for me its became part of my life .
Please talk about Adhd
MashaAllah sister❤
Such a beautiful channal. where was I before 🙄
Always try to get way of happiness
The of happiness is. Salah prayer
Wow this was such a good video
Pray for my anxiety🙏🙏
JAJAKALLAHU KHAIRUN
jazakAllah
I hope you change some of the words like meditation into words like prayer or dhikr
Because the ideology behind meditation is mostly taken from religions that do shirk
But I must say that this video was very amazing and the same for all the contents of this channel
And I love to listen and watch your videos
Thank you so much 😫😫😫
Please everyone pray for me I overthink alot
I can not pray can not perform namaz because my anxiety I can not take a bath 😢😢😢😢