There's a TON. The biggest one that I've found is continuous compression. Compression is fantastic for your body because it acts to assist with circulation in the joints (which are notorious for poor circulation). With each step you take, you get compression and decompression on the knees and hips. The spine is pretty well continuous, but when you get out from the weight, you instantly feel lighter (decompression). Other than that, it's great for core training and overall spinal health. It helps with strengthening your breathing muscles as well. There's really a lot to like!
Absolute beast. Inspirational
thank you!
Hey Nick
what are the benefits of walking with such heavy weights
There's a TON. The biggest one that I've found is continuous compression. Compression is fantastic for your body because it acts to assist with circulation in the joints (which are notorious for poor circulation). With each step you take, you get compression and decompression on the knees and hips. The spine is pretty well continuous, but when you get out from the weight, you instantly feel lighter (decompression). Other than that, it's great for core training and overall spinal health. It helps with strengthening your breathing muscles as well. There's really a lot to like!
@@MadScientistOfMuscle thank you for taking the time to respond
@@Senecamarcus you bet! It's a great question!