After a hard run, I take off my ball cap and wave it to an imaginary stadium full of people cheering my effort. It sounds weird but its really satisfying since I run solo 95% of the time.
before the end of speedwork or long run, i imagine passing kipchoge and announcers getting so hyped. in reality though in the marathon he covers a mile the same time i cover a km 😂
Thanks for the great advice 👍🏽 The mental component is so important, especially on long runs. 'Run the mile you're in' is one I find really helpful (from one of your other videos), and just having an encouraging, positive inner voice rather than a critical one.
Definitely agree! We put so much pressure on ourselves sometimes and it's really not helpful. Being realistic and managing expectations is often important, but I also don't think we give ourselves enough credit!
As always, great advice at just the right time. I was not looking forward to my long run today, but now I’m ready to get out there. Comparing my running schedule to my work meeting schedule really helped. Thank you!
Thank you so much for this video. It's exactly what I needed to hear. ❤ I'm not training for a marathon, just trying to get back in shape and run again because it's something I love. I really struggle with the being positive part.
"It all comes back to No.1" "Volume" ................100% agree! Everything that needs doing can be prioritised by how much it contributes to building or maintaining volume. Great Video!
After a hard run, I take off my ball cap and wave it to an imaginary stadium full of people cheering my effort. It sounds weird but its really satisfying since I run solo 95% of the time.
That's amazing! So much to be proud of.
Legend!
I love that!
before the end of speedwork or long run, i imagine passing kipchoge and announcers getting so hyped. in reality though in the marathon he covers a mile the same time i cover a km 😂
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Thanks for the great advice 👍🏽 The mental component is so important, especially on long runs. 'Run the mile you're in' is one I find really helpful (from one of your other videos), and just having an encouraging, positive inner voice rather than a critical one.
Definitely agree! We put so much pressure on ourselves sometimes and it's really not helpful. Being realistic and managing expectations is often important, but I also don't think we give ourselves enough credit!
Thank you so much for putting captions on screen. I HIGHLY appreciate that :)
You are so welcome!! The feedback is helpful as this was something new I did.
good advice and yes it all comes back at you when the formula changes or don't do things as planned, thanks on this amazing information on marathons,
You're so welcome!
As always, great advice at just the right time. I was not looking forward to my long run today, but now I’m ready to get out there. Comparing my running schedule to my work meeting schedule really helped. Thank you!
Ditto!
I'm glad to hear that resonated with you and great job getting out there. You'll feel so good when it's checked off. Hope it went well!
Love your energy and enthusiasm! Thanks for all your content.
You're so welcome - appreciate you being here!
Thank you so much for this video. It's exactly what I needed to hear. ❤
I'm not training for a marathon, just trying to get back in shape and run again because it's something I love. I really struggle with the being positive part.
I'm so glad you found it helpful for where you're at in your journey!! Don't be hard on yourself and be proud of what you're accomplishing!
great timing, just coming off an unstructured summer with short races and getting ready for a marathon block, back to basics!
Awesome!! Summer is a perfect time for working on shorter distance speed. Yay for getting ready for your next marathon! Which one are you running?
@@runningwithjane just a small local one, 10 flat loops in November 😵💫
"It all comes back to No.1" "Volume" ................100% agree! Everything that needs doing can be prioritised by how much it contributes to building or maintaining volume.
Great Video!
Thanks for watching!
Thanks for these tips. Bed is very comfortable at 5:00 in winter
Gosh it sure is...definitely gotta be holding tight to that "why" on those days!!
Is there a percentage you should cut back on your mileage during the “cut back” week?
I typically do around 20-25% for my athletes, but sometimes more is necessary. Especially if they are touching higher volumes for the first time.
All excellent tips. Thanks!
So glad you found it helpful!