कैसे Social Media आपको बर्बाद कर रहा है? 5 TIPS to STOP SOCIAL MEDIA ADDICTION | Sonu Sharma

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Quit Social Media | How to Stop Social Media Addiction | Social Media Detox | Phone Addiction | Dopamine Detox | Quitting Social Media
In this informative video, Mr Sonu Sharma takes you to the world of social media and its effects on our lives. From phone addiction and UA-cam addiction to the struggle of quitting social media and deleting those tempting apps, we'll explore the challenges of our digital age.
In this video, he has shared valuable insights on the contrast between social media vs reality, offering practical tips on how to quit social media addiction and how to get rid of mobile addiction. He had dived into the impact of screen time, internet addiction, and the dopamine-driven cycle of endless scrolling.
At last, don't forget to like this video and subscribe to the channel!
SUBSCRIBE Our Other Channels 👇
📌Sonu Sharma Spiritual - / @sonusharmaspiritual
📌Sonu Sharma Show - / @thesonusharmashow
📌Sonu Sharma Motivation - / @sonusharmamotivational1
📌Sonu Sharma Shorts - / @sonu_sharmashorts
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About Mr. Sonu Sharma :
Mr. Sonu Sharma, the founder of DYNAMIC INDIA GROUP (INDIA), is a multi-talented individual encompassing the roles of an Author, Educator, Business Consultant, and successful Entrepreneur. With his exceptional speaking skills, he has become a highly sought-after inspirational speaker in India, known for motivating and empowering individuals to realize their true potential. Taking his dynamic messages to a global audience, he has impacted lives across different corners of the world.
With over 23 years of dedicated research and understanding in the Direct Sales Industry, Mr. Sharma has steered numerous organizations toward growth and fulfilment. His dynamic workshops have benefited tens of thousands of people all over INDIA, and his reach has extended to 114 countries, amassing an audience of 900+ million on UA-cam in the last four years alone. Notably, his live seminars in India have seen an attendance of over 20 Lac people in recent years.
Mr. Sonu Sharma has achieved sensational success on social media platforms, with over 3 billion views on UA-cam and Facebook, and a massive following of 30 million+ loyal supporters. Today, he serves as a consultant for some of the world's leading corporate houses, further solidifying his impact in the business world.
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Connect with Mr. Sonu Sharma :
🌎 Website: www.sonusharma.in
📸 Instagram: / officesonusharma
📱 Facebook: / officesonusharma
📩 Telegram: t.me/SonuSharmaCommunity
🐦 Twitter: / officessharma
🛄 Linked in: / officesonusharma
📲 Official Android App: bit.ly/sonusharma-app
#sonusharma #socialmedia #motivation

[@SONUSHARMAMotivation]

Get 50% OFF on Kukufm’s 1st Month Family Plan subscription!!👪
Only at Rs 99 instead of Rs 199 🤑 🤑
Can be used by 4 family members
Use my code SONU50
Offer valid for First 1000 Users ONLY!!
Click the link in description ⬇- kukufm.page.link/rG8RVqM6rnzVWHWA8

[@afshan465]

Hello sir apse kaise mil sakte hai

[@abhijeetsingh9366]

#BhagvadaGita ki free ebook Provide kara diyejiya

[@afshan465]

Sir please reply me thankyou

[@abhijeetsingh9366]

#BhagvadaGita ki free ebook Provide kara diyejiya

[@abhijeetsingh9366]

#BhagvadaGita ki free ebook Provide kara diyejiya please please

[@saurabhverma1979]

सर जितना ग्यान आपको गीता का है, उससे कहीं अधिक आप उसका सदुपयोग कर रहे हैं,, परोपकार एवं निष्काम कर्मयोग की भावना से लोगों का भला करने का जो महान कार्य आप कर रहे हैं,,,, भगवान इसके लिए आपका भला करे 🙏🙏🙏 you are my inspiration 🥇

[@vipinvarma9916]

Sir, this video touched the heart. it tells our reality in life that how much time we waste on social media. 💯💯💯

[@Mr_Tapas_85]

What's about UA-cam???

[@Forsageworldbusiness]

सोनू सर आज आपका इस sppech सुनकर दिल दहल गया सर ♥️🙏

[@poojagaming1643]

Always focus on carrier not on phone ❤❤

[@DHEERAJGUPTA08]

Career 😂not carrier

[@jatinhotchandani285]

​@@DHEERAJGUPTA08😂😂😂😂😂😂

[@DHEERAJGUPTA08]

@@jatinhotchandani285 women😂😂🤣🤣

[@yashugoyal4800]

​@@DHEERAJGUPTA08what do you think that women knows nothing and you are a genius
then, you are wrong Mr.
Womens are also a human being and mistakes are made from human beings
It indicate that are a narrow minded person
So I request please don't underestimate womens.....

[@RajaMendu-ok3lu]

😅😅😅😅😅😅😅😅

[@Gyani_Surveyor]

जिसका प्यार मरते दम तक नहीं बदलता उसे मां कहते हैं..........!!!❤❤

[@Govindmandal-gq8ou]

❤❤❤❤❤❤❤❤❤❤❤

[@trileshshriwas3370]

Jaha is bare me bat ho vaha aisa coment kre sala kahi bhi dekhe yahi hal hain comment matlab apni is video ke ray rakhna hai bs

[@rajeshsoren213]

Usse mobile kahte hai😂😂😂😂😂

[@Englishwithyashg]

@@trileshshriwas3370 bahut gyan de raha hai ma ke bare me sunkar sukun milta hai wo sukun jo koi nahi de sakta hai is duniya me

[@kamalkishoregoud4632]

Tu agaya baba ram rahim😅😅😅😅😅

[@thesudhir2564]

एकदम सही नस को पकड़े हैं सर ❤

[@prabhatkumar5925]

Yas mai bhi yahi bolne wala tha😊

[@i_am_rudra]

I successfully defeated my mobile addiction, by living without my phone for a full month. Initially, it felt like I'd be at a disadvantage and I will lag behind everyone. But trust me,if you give up your mobile and social media for few days, you will progress much further than anyone else.

[@pranjalprotimkonwar4293]

Ow

[@user-ln2vf8oe2l]

Glad to know❤

[@Sanskarbhakti5877]

Sir, your thinking is quite different from everyone else, you are not living for yourself but for the people, you are great.

[@everyone3602]

1) D'nt charge your phone near bed
2) Change your phone settings
a) Turn Off all notifications
b) Delete all distraction base apps
c) set long passwd
d) airplane mode
e) set your screen black/white
3) Cellphone Holiday
4) Change your thinking about phone
5) Engage other mood activities like childhood hobbies

[@poonamraj7190]

आपने बहुत लोगों को जागरूक किया है सर थैंक यू बहुत बहुत ine sab Nashe se bachane ke liye

[@gayatrikumari9773]

फैन चाहे किसी के हो पर सफलता खुद के मोटिवेट से ही मिलेगी 👍👍

[@mhgolife4538]

जब तक जीवन है सीखते रहो क्योंकि अनुभव ही सबसे श्रेष्ठ शिक्षक है ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sikeshkumar1476]

Sir आपने तो मेरा आंख ही खोल दिया❤❤❤

[@yamraj1124]

Are va yr

[@ayodhyaprasadyadav7892]

❤

[@AspirantsAmit]

हमलोगों की focus 🎯 ऐसा होना चाहिए कि रास्ते में कितने भी काटे क्यों ना हो हमारा ध्यान लक्ष्य से नहीं भटकना चाहिए!! 🔥focus on your goals 🎯

[@kamaldeep177]

❤

[@Gamer65422]

Bhul buut

[@Ramsani50]

😂

[@digitaldiary770]

Gyan Dena asan hai
Usko follow Karna muskil hai Aisa sonu sir ke lie nahi aapke lie hai

[@AspirantsAmit]

@@digitaldiary770 correct ✅💯🎯

[@mahendrashukla6124]

Very Best Video Thank You शुक्रिया धन्यवाद ।।

[@nabiulkhan7614]

You are absolutely right, sir. Thank you. Explain to people who don't understand

[@narendravaishnava8397]

आप बहुत गज़ब बोलते हैं सर, सीधे अंतर्मन पर आपकी बातें असर कर जाती हैं, और इससे भी बड़ी बात है कि आप सच में लोगों का भला करना चाहते हैं...... ईश्वर आपका भला करे। 🙏🙏

[@mohammedyunus3767]

To stop phone addiction 1) don't charge your phone near your bed. Keep your phone far away 2) change your phone settings. Turn off all notifications. Delete all distraction based apps. Set a long password. Use airplane mode while using work. Set your screen black and white. 3) Take a cell phone holiday. 4) Change thinking (thought process) about yourself. 5) Engage in other mood boosting activity (hobbies)

[@Entertainmentkeduniya849]

Good night 😴😴😴

[@musicdilse7914]

Kahna aasaan h but karna bht mushkil

[@RohanKumar-nx7tn]

It is a so amazing habit 🎉

[@omprakashsaini8941]

Good

[@Entertainmentkeduniya849]

@@omprakashsaini8941 hi 👋

[@amitaeri]

Really this video is different from your regular motivational videos but today's video us directly proportional to our life
Now its our duty that how we use it and maintain the time between mobile and essential work. Thank you Sonu Sir i must try this 5 steps on my life . Due to this mobile addicting I forget the Natural Happy Moments on my Life. Now this time change of myself to freedom for this addiction. 🙏🙏👌👌👍👍

[@gurunathjadhav9451]

सोनू सर ..आपका दिल से धन्यवाद..♥️🙏

[@hemuvee]

1. Phone ko apne se dur rakho
2. Apne phone ki settings change Karo
I. Turn off notifications
Ii. Delete all distraction apps
Iii. Set a long password
Iv. Use aeroplane mode while doing work
V. Set grayscale mode
3. Take mobile phone Holiday
4. Change your thinking about yourself ( think about your triggers related to phone )
5. Engage in other mood boosting activity ( your hobbies )

[@AnilYadav-wl2ty]

❤❤😊😊

[@mithalesh_143]

😊

[@ajinkyawavage]

Sonu sir You are the best motivational speaker, thank you for giving right direction ❤️💯

[@jekenkumaryadav]

आपने समाज को आईना दिखाया है सर 🙏 आपके कृत्य को नमन 🙏🙏🙏

[@dipakofficial8708]

🙏

[@delightfullearningwithanu4723]

Speedy Reward..... It's a Wonderful word Sir...I come to know for the 1st time...
Yess Social Media gives a super speedy Reward..That the most dengerous thing..
Great Analysis...
Your this session is Just Outstanding Sir👍👍👍👍🙏🙏🙏🙏...
You make us able to realise the Dark 🌑 Side of Social Media...
Wastage of Valuable Time.
Spend your Valuable time with Parents ❤️❤️❤️❤️
Game of Comparison..
Don't compare your actual life with Someone's Social media life👍👍👍👍✔️✔️👍👍

[@yashodhrapatil2034]

100% in agreement sir. Thank you for highlighting this through your informative video. This is the need of the hour 😇🙏

[@yashyb0519]

I have addressed same issue in part 2 of video and also mention Sonu sir😊

[@AnkitKumar-ki6lb]

I have been listening to you since 10th class. you are a good motivator

[@teachtop5940]

I do these things regularly. And I am happy to say that I am very far from social media addition 😊

[@user-ij1pc3qo9p]

That's is true Sir.. Maine Instagram aur Facebook jaise Sabhi plate form ko Stop kar diya kyoki mai inka addicted ho chuka tha iske baad Maine khud ko analysis kiya to maine khud ko In sabse Alag kiya thanks ❤Sir 🙏🙏

[@sanjeevsona7955]

Treatment for social media addiction may involve therapy, support groups, and developing healthier online and offline habits. Self-awareness and mindful use of social media can also be key factors in preventing or addressing social media addiction.🙏🙏🙏🙏🙏🙏🙏🤳🤳🤳🤳 thanks sir for valuable time and content

[@RajeshKumar-ui8je]

😮 मैं आपको नमस्कार करता हूँ की इस topic पर आ कर हमारे बिच साझा किया है ❤ बहुत बहुत धन्यवाद आपका सर और मैने अभी तक आपका 2 विडियो को पुरा तो नही देखा है क्योंकि social Media कम use करता हूं 🙏

[@princekhan00791]

You made my shots like a total royal boy. From today onwards I will concentrate on my work, Insha Allah.

[@Xerox_Creation]

Don't Compare Your Actual(real) Life To
Anyone's Social Media Life
- Sonu Sharma

[@itz_ravi_roy2.0]

Yes Social media additiona is very dangerous for Brain 🧠.

[@IAS-speech]

तू रख हौसला वो मंजर भी आएगा
प्यासे के पास चलकर समंदर भी आएगा
थक हार के ना रुकना ऐ मंजिल के मुसाफिर
मंज़िल भी मिलेगी मिलने का मज़ा भी आएगा।

[@YasinShaikh-rh2mm]

Kya baat kahi hai vah

[@nirmalnavodiyan_1627]

Great Sir, I'm doing most of the things already but I'm also doing that thing which you've told. Thank you Sonu Sir

[@mdahmadraza7860]

First bar UA-cam par koi 101%sahi baat kaha ❤❤❤❤ your video very very amazing ❤❤

[@jaimaadurga175]

Sahi bat bol rahe sir. Main khud paresan huin social media addiction se. Samajh hi nahi aata kaise khud ko samjhauin?

[@shivamverma4382]

Sonu sir u r the best motivational speaker luv & respect ❤

[@agaming6799]

इस प्रकार की वीडियो आपकी गंभीरता को दर्शाती है। नई पीढ़ी को social media के दुष्परिणामओ से बचाने में इस प्रकार के कॉन्टेंट महत्वपूर्ण भूमिका अदा करेंगे ,

[@shalmonchakranarayan3609]

Respected Sonu Sir ,
Thank you so much 💓 I will definitely follow in my life .

[@ShilpiKaurav-hj9vm]

सर बाकी सब तो सही है, लेकिन आप के बारे मे तो मै सोशल मीडिया से ही जान पायी हूँ. और आपसे भी मुझे बहुत कुछ knowledge मिला है. मै आज से ही आपकी बात फॉलो करूँगी.

[@Bimlesh_time_pass]

Give respect tak respect I love my India🇮🇳🇮🇳🇮🇳🇮🇳

[@Anandofficia1225]

मंजिल उन्हें मिलती है जिनके सपनों में जान होती है पंखों से कुछ नहीं होता हौसलों से उड़ान होती है

[@Entertainmentkeduniya849]

Hi

[@Entertainmentkeduniya849]

@@Anandofficia1225 good morning

[@uditkumar704]

Shukriya.....🙏

[@pramjitsharma]

Best video on social media addiction on UA-cam ❤

[@mermaid_ok]

मंज़िल उन्हीं को मिलती है , जिनके सपनों में जान होती है!!
पंख से कुछ नहीं होता , हौसलों से उड़ान होती है!❤❤

[@primebhakthi]

And without mobile

[@ajaystatus3143]

😍😍

[@trileshshriwas3370]

Shayri nahi bato ko samjho jis bare me vidio hain us barr me bat karo

[@MAHTO_1865]

Hello

[@ISH-uu5yj]

Really appreciate this video nice content .बड़े लोग ही नहीं छोटे बच्चों को भी लत लग गयी है जिससे बच्चों का विकास रुक गया है सच कहा जाये तो हमारी sbhi की यहि हालत है

[@ahl_e_kesa_005]

Disclaimer : No UA-cam is Harm in this video because we can't watch without it ❤

[@ganeshgahukar982]

Mere liye sabse important video hai....❤🎉

[@Physicspoint728]

Sonu sir ko dil se sukriya ❤

[@knowlegedtv440]

respect thank god ki muze sonu sharma sir ki team ka part bnne ka mouka mila

[@MdMustafa-gn6wx]

बहुत अच्छा बता रहे हैं सोनू शर्मा जी ❤❤❤❤❤❤❤❤

[@krishna.Ram369]

Thank you
बेहतर

[@pradhan470]

Once you were in Sandeep sir show,I learnt a lot things there.Thanks a lot.

[@vishalsharma-qx3qz]

Sir is one of the best motivational speaker❤

[@irrel__1417]

I really get benefit from that video. I set my social media app password of 30 characters and I got the better results😊. Thanks SONU SHARMA sir and his team❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@meerashehzad9763]

Thank you Suno sir from Pakistan apki bato par aj Sy hi action start ho gya in Sha Allah ❤ love you

[@DeepakAdhav]

It’s depend on how you use it! You can use it for time pass or to generate the income! Same like this video ❤❤

[@AnkitaChaudhary-zz8sq]

As cha ok app to tame pass karna hi to app muchj con t... Karo ok

[@naqashali1553]

Big love from Pakistan❤
Impressive motivation by Sonu Sharma🙂

[@user-wg8fy4cs5f]

Perfect video ❤😊

[@topshorts9339]

Bilkul sahi baat boli sir ❤❤❤❤

[@Armyzxc]

सर पढ़ाई की लत अच्छी होती हैं ❤❤

[@Maheshwari121]

Thanks sir for giving me right way to eradicate social media ❤

[@yashyb0519]

I have addressed same issue in part 2 of video and also mention Sonu sir😊

[@mannikaler7664]

Thank you sir itni ashi Video bnane ke liye🙏🙏

[@ajeshmodi2853]

Sirji apko koti koti parnam

[@bhaktiandmotivation6320]

Focus on your goal.🎯
आपका बहुत बहुत धन्यवाद इतनी बड़ी सीख दिये ❤🙏🏾💯

[@kapalbidyadhara]

Sir continue kese kore

[@abhi__official8172]

Girlfriend ki tension aur
Aapki motivation ka koi mol nhi sir ❤

[@BapiMahato-ds7iz]

Thank you ❤❤❤❤❤

[@MdSojib-if3tm]

Thank you sir for your best lecture... 🎉

[@DeekshaKushwaha888]

ज़िंदगी में कितने भी बड़े बन जाओ, लेकिन माँ के आशीर्वाद से बढ़कर कुछ नही होता।” ― ❤❤❤❤❤

[@user-rb4tx7jy3b]

nice

[@trileshshriwas3370]

Jaha is bare me video ho vaha aisa comment kre thankyou

[@Gyani_Surveyor]

Bilkul sahi bat ...kon kon Manta hai❤️❤️❤️❤️👉👉

[@khairulbasharhadees]

O medam baap ko bhul gayi baap ka bhi bahut bada darja hai is duniya me baap ke bina bhi kuchh nahi hota

[@karnalchabakevlogs]

Aapke Video Dekhkar Hame Bohoti Hypeness Aa Jata Hein.😎❤️

[@HANUMANCREATION194]

ऐसा कुछ बात नहीं है सोशल मीडिया के बदौलत ही आप इतना आगे पहुंच पाए ❤❤

[@pujachaudhary3679]

Best information! Janakpurdham, Nepal.

[@divyanshiyadav6253]

Social media is a trap it gives us pleasure ,it gives us content which our mind want to see ...we have to control our mind nd try to stay away frm socialmedia specially if we r a student . There are so many positive contents available on youtube which gives knowledge we can prefer it above all ...
Trust me it looks very hard to delete ur apps which u use daily but once u did it u will get forever peace . The more you involves on social media more you will lose your own happiness ...enjou ur hobbies ...dance, read, travel nd spend tym with the loved ones ❤

[@theworldyuvajagruktamotiva4002]

Wonderful knowledge sir
सही फैसला लेने के चक्कर में मत पड़ो ,.. वल्कि फैसला लो और उसे सही साबित कर दो ,

[@yashyb0519]

I have addressed same issue in part 2 of video and also mention Sonu sir😊

[@hindustani954]

मतलब उचाई से हेलिकॉप्टर मे से उडी मारो ओर उस फैसले को सही करो 😂😂 मतलब जमीन पर गिरे तो फिर 😂😂

[@rahuljumbharti2471]

Amazing Video Sonu Sharma Sir

[@Ankess_yadav]

Very helpful video for me.
Thank u sir❤🙏

[@Mahakaldivani17]

Sir main yesi nhi hu .......
UA-cam to hai kyoki classes leti hu main
Instagram ❌ Facebook ❌ Netflix ❌ kuch bhi nhi chlati ....
Sandeep sir or aapki motivation video dekh leti hu ❤

[@Srushti-ow9mm]

Same 😊😊

[@utsavvishwakarma7257]

For to save the upcoming generation.We must do this.😢

[@GymLover958]

Very nice video achchha laga

[@nipasheth151]

Thanku so much

[@MrKaranGupta25]

This motivation video is powerful ❤

[@satyakumar3832]

सोनू सर का एक एक शब्द अमूल्य है 💯

[@Entertainmentkeduniya849]

Hi

[@SagarKumar-zk9on]

Hello

[@mahendrashukla6124]

Thank You ❤

[@murtazamotivation]

Social media cut down strategy:
1. Filter the source (facebook/insta or others). choose just one.
2. Budget your daily screen time on social media
3. Gradually reduce the timings
4. Avoid toxic media broadcasting

[@soumya2621]

thanks friend

[@murtazamotivation]

My pleasure.

[@jyotidubey7252]

Sir aapne bahut hi badi bat bol di 💯💯 sahi bat bat hai social media hame barbadi ki or le ja rahi hai 😢

[@ak.143.]

Right sir 100% true
Maine sab social media ke addiction remove kar diye 1 week pahle
Game to pahle bhi nhi khelta tha
Movie, serial inka bhi addiction nhi h.
Ab jyadatar time self improvement me dete h.
.
Sach me ye addiction life destroy k liye enough h.
.
Thanks sir❤🙏 is topic par right guidance k liye

[@Entertainmentkeduniya849]

🙋

[@EpicGaming97034]

This video is so ADDICTIVE😊

[@minesh2320]

Mein bhi Sonu sir ka fan hun ❤❤ thanks Sonu sir ji❤🎉🎉🎉

[@Chanakya_Acedamy]

शानदार जबरदस्त जिन्दाबाद 🎯

[@EnglishStory-xm2xq]

Super powerful speach sir ❤sir is one of the best motivational speaker 💯

[@MUKESH.852]

Lajababbbb explained 👍👍

[@basavarajvastrad5447]

Very good motivation speech sir Thank you so much

[@dancestara1]

Hello sir aaj video bhut hi important hone wali hai ❤😮

[@Life-of-cartoon]

Life is one and enjoy every moment ❤❤❤

[@shwetatripathi3718]

U r best leader ever sir ❤

[@Raushanraaz1290]

After a long time I am in support of Sonu sharma sir with this video❤

[@adityadhawan9631]

Sir big thanks for giving valuable information for our life ♥️

[@Hyper_Aditya_00000]

Love you sir❤
Your all advice is valuable for me😊

[@NeeruMotivational63shayari]

Dhanbaad guru ji😊😊😊

[@krishnamohanhighlights5199]

Sonu Sharma is the right speak ❤🎉