Dr. Andrew Huberman on Meat & Veganism
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- Опубліковано 23 чер 2022
- Please check out the original interview here: • Andrew Huberman: Sleep...
Support the amazing author Lex Fridman at lexfridman.com and the guest Dr. Andrew Huberman at hubermanlab.com.
I do not own the video, I'm just reposting it so that this beautiful message gets more noticed.
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The omega three in fish is sourced from algae. Go to the source.
"Algae is considered a primary source of omega-3 fats, and all fish - whether wild or farmed - get their omega-3 content by eating algae ( 1 , 12 ). "
The real source "eat meat.. meat good
You can buy vegan omega 3 supplements by way of algae oil. Very odd that they never mention this stuff.
Exactly! Algae may even be better than fish oil because it doesn't contain nearly as much heavy metals and it may oxidize slower. I'm a fan.
@@healthtips8041Even the worker at Whole Foods new this lol. This video is a great example of why people need to be really careful when watching all of these UA-camrs.
Having been Vegan for over 1 year now I cna admit that its not as easy to nail as an omnivorous diet, but more than doable and the health and ethical benefits far outweigh the few moments of mouth pleasure you'd get from animal foods. You can make food taste good on a vegan diet and with a bit of planning you can get all the nutrition you want, highly encourage anyone to try
Absolutely agreed! 2 years in, feeling good.
I eat mostly vegan, and I say mostly because in the rare occasion I would eat vegetarian food. I was thinking about going back to vegetarian because I love the TASTE of eggs and cheese. But I saw this concept of why a lot of Buddhists are vegetarian or vegan “do the least amount of harm” so now I feel even more strongly to only stick to vegan foods
Edit: also my health is much better now than a year ago when I wasn’t even vegetarian
@@stephaniemoura9325 That's awesome! Thank you for being a part of this movement :)
Disagree but to each their own
To each their own. But when people use the ethical card, idk. That phone you are using wasn’t ethically manufactured you know.
News flash. You can purchase plant based Omega 3 supplements.
LOL "I'm afraid I'm gonna feel better." - Andrew Huberman ....
Wow, that really says so much.
Veganism is not a diet, it's a justice movement for animals. They deserve it. We treat animals as products and for us to use. They are here with us, not for us.
Vegan 7 years now, vegetarian 2 before that. Living a very active lifestyle and train BJJ 2-3x a day. For me it works really well, on all levels. Of course I miss the convenience of being able to eat anything and anytime. However, for me, knowing I cause no harm to animals and just filling my body with vegetables is amazing. Just makes me feel healthy and good. I'm from Sweden which is the biggest country in Scandinavia and it is not like we eat more fish during winter. Probably less. And I do get my omega 3 from the same place that the fish get them into their bodies = algae (:
I wasn’t vegan when I started BJJ but switched a couple years In and its had a huge improvement on performance
@@guyziecrue Oss!
Andrew, as a subscriber and weekly follower of your channel/podcast, your knowledge and insight is invaluable. You, David Sinclair, Steven Gundry, Daniel Amen and others have become my go-to team for optimum health and performance. However, I do have a very small push back regarding something I've not heard you say before. In this interview you made the commit about choosing meats that are "compatible with the continuation of the planet." What does the meat we choose have to do with continuation of our planet. I'm being serious. Keep up the great work.
Hi, I am not Andrew, just reposting his insights so that they can reach a broader audience. The way I understand it, he was mentioning factory farming and how problematic their business model is. Not only do factory farms cause tremendous suffering to the animals but this way of raising animals and growing feed for them is not environmentally friendly. From other talks and interviews with Andrew, it is clear that he avoids factory farmed meat and animal products and instead consumes these foods from regenerative farming.
@@healthtips8041 Thanks. He certainly could have been referring to those specific areas of stewardship: factory farming and their problematic policies. Thanks for reposting one of Andrew's videos.
Actually - factory farming is often better for the environment (i.e. ghg emissions) when taking into account how much meat they produce. The catch 22 is that the more efficient the production, the worse the conditions for the animals. There’s a bypass to all this though that solves both problems, and that’s not consuming any animal products at all.
@@henri-julien Thanks for responding. I appreciate your comment. Research is providing a better understanding of the negative health impact from eating dairy products. I get it. Furthermore, most meats are not a part of my diet. However, my question to Andrew concerns his comment about, "choosing meats that are compatible for the continuation of the planet." How is the meat we (humans) choose to eat going to impact the "continuation of the planet"? I'm not aware of any peer-reviewed, empirical data that confirms that hypothesis. Take care.
@@henri-julien Factory farming is better for the environment than free range yes, feeding our current population on free range would simply be impossible. But Its still bad, a plant based diet is way better for the environment. But the ethical implications are even more severe if you ask me. Veganism is just the best for health, environment and ethics
I get my omega-3s from algae pills.
As a rule of thumb, I'm sceptical of diets that define themselves by what they exclude. I've tried Keto for a while, but then reading that you're not supposed to eat an orange despite its excellent nutritional content because it might get you over a certain carbohydrate threshold just doesn't sound right. It might work for some people with certain conditions, but on the whole I would put my money on a common-sence mediterranean diet
this!!!!
Hypocrisy is strong in this one.
How much do our personal ethics effect the optimal functionality of our brain?
Cannot give a good scientific answer but my assumption would be that they impact brain function a lot. Even if they didn't I would rather live in a world with ethical people with suboptimal brain function than unethical geniuses.
@@healthtips8041 this!
theres no ethics in killing animals. thats called religion.
@@healthtips8041 Thats just nonsense. Or at best a crude simplification. Ethical consideration can be stress inducing but it can also benefit us by giving purpose and even strengthen social connections
well said
@@healthtips8041
I've been vegetarian for over 30 years and vegan for the last 7 years and, although my reason is animal welfare, the added benefit is that the food is incredible. My husband and I adopted two boys several years ago and when we asked them of the meals we cook what's your favorite, they both enthusiastically say, "all of them". For the animals, for your health, for the environment and for the sake of your neglected taste buds ... GO VEGAN!
Hey,
God bless you ❤
Guys never go vegan please. You will destroy your health.
Vegan and child adopter. Now thats a moral high ground xD
I hate to say it, but Andrew is not educated on the plant based diet.
You must have more experience and all the research that he dedicated in his lifetime
@@memoirs84brighter12 correct
@@dv123abcWhy can't you leave him and us the fuck alone and Eat what you want, we'll Eat what we want
And neither are you. Maybe if you knew about antinutrients (,and the diseases they caused) and bioavailability, you probably wouldn't do it.
@@memoirs84brighter12 obviously he didnt dedicate any research towards plant based diets, so thats not a far goal post to meet
Don’t worry you won’t feel better, go ahead and try it. Even for a few months why not if you can last that long 😅
I hate this madness we have concerning diets nowadays. Ex-vegans will talk about how deficient they were eating plant-based, ex carnivores will talk about how much better they feel eating plants. Its almost like when they made the changes they became more health conscious as a whole by cutting out processed foods and fixing their deficiencies rather than being saved by a diet. Humans have evolved to digest plant and animal matter and both combined can create a convenient, no supplement and healthy diet. How about instead of WFPB or Carnivore Keto wr just have Whole Food diet? The kind of diet we have thrived with for our entire history? Obviously some people work better cutting out certain foods but i dont think it needs to come to an extreme like we have now.
Vegan for 10 years. My son vegan his whole life (10). Were epitome of health and feeling good.
vegan whole life? not breast fed?
Being breastfed isn't technically vegan but literally every vegan mammal has done it. It is completely natural and obviously 100% perfect veganism doesn't exist.
@@naorovadia1161 Why would breast feeding not be vegan? There is no animal suffering involved.
@@Ashgarify animal suffering = not vegan? then you should prob unalive, everything can create suffering direct or undirect.
by your statements normal agriculture is also not vegan as they directly kill all the small animals in the area.
@@naorovadia1161 I didn't say that in order to be vegan, you can't cause any animal suffering . I.e. I did not say '"animal suffering = not vegan". I said "breastfeeding > no animal suffering involved, thus vegan". Those are two very different statements.
Sadly, there will always be animal suffering caused by humans (incidental deaths harvesting crops for example, as you pointed out), no matter how hard you try to avoid it. Going vegan is simply the best way to minimise animal suffering.
So if I say that there is no animal suffering involved when someone breastfeeds their child (and if this statement is true), breastfeeding would automatically be a vegan action. It would not mean that something being vegan automatically makes that particular something void of animal suffering.
If also feel I should add that the definition of suffering here would include killing animals, even if there was no pain, fear or other kind of distress involved.
Ethics is not something you can say yes or no to .....is it?
Plants give every nutrition to the animals & we are also animals.
Can't understand what all the discussion is about.
Why cant we just eat plants?
And be more healthy as a bonus.
Two months into carnivore I'm down 40 pounds, spinal arthritis pain is gone, skin clear and I feel great. Not trying argue, just my experience. I hope everyone finds something that works for them.
Well, Andrew Huberman looks like a very healthy and solid man. Not talking about the fact that he's scientist, and this means that his head works better than the head of an average man. So I'm sure meat is healthy and even improves people's health.
You seem the type to believe priests because they have fancy robes on.
@@larryoates5659 you seem the type to insult others because they are not vegan.
@@ihateandreykrasnokutsky triggered?
@@larryoates5659clothes and physical fitness are incomparable in this context
ua-cam.com/video/dR1FCJS8DoM/v-deo.html&ab_channel=TheHealthyLife
how does he look to you? vegan and OMAD
Prof Huberman has been somewhat dodgy about keto diet, but I sense he is for it, although he will not publicly admit because he seems to be very professional about his reputation as a scientist and that is being slow to judge and neutral in opinions.
“being slow to judge and neutral on opinions”, your opinions of him? do you think hes kind of status quo type guy not to be trusted on certain things?
@@jonasdamion1627no thats not what he said.
huberman is afraid that vegans that think that eating meat is murder, even though other animals do it all the time and we dont hang them, are going to cancel him
Has plant based make your voice soft and feminine ? I have found that to be true as I hear the plant based influencers, I wonder if animal meat has some hormones that effect that our voice is more stronger, lower note
actually there are studies showing vegan diet increases testosteron levels of men and meat lowers testosteron levels of men - to me masculinity is being a protector and vegans do protect the weak, the animals so to me makes sense on a spiritual level that testosteron lowers in men when they eat victims instead of protecting these living beings
ua-cam.com/video/dR1FCJS8DoM/v-deo.html&ab_channel=TheHealthyLife his voice does not sound feminine he talks like a tree :D
I think its that the influencers are consuming a lot of gmo crops/ultra processed vegan products. A lot of vegan "health food" like fake meats are pretty terrible for you
After attempting both high protein and vegan diets, I've learned that small portions of meat goes a long way as far as feeling the most optimal with performance, libido, and mood. The Japanese seem to have it correctly with higher carb, moderate protein and lowish fat. "Carbs are your friend." -Dwayne Johnson
Thank you for sharing! I feel my best on a purely plant-based food but it's definitely harder to manage and not become deficient in anything.
Facts look at all the blue zones, meat is key to optimal health its beyond obvious.
I agree, I lean this way too.
@ilovefreeski are you serious? Or joking. Honest question because blue zones are almost all plant based or mostly plant based as far as i know
Not true, the netflix documentary and mainstream facts about the blue zones are very misleading and misinformative, in okinawa they eat pork in almost every meal.
@@rollingstoners1460
Roses are red violets are blue, you can't love animals and eat them too!
I can, and do. Live with a dog I love yet I'm carnivore for health.
@@GCT1990 then you love dogs not animals in general
@@slinkymalinki1001
Oh well put.
Having worked in an abattoir, looking back I'm just ashamed that I didn't go vegan on the spot.
🌹
Predation and carnivorous eating is a natural part of the ecosystem and human nature.
You probably live a very metropolitan life disconnected from nature.
Most hunters love nature and animals more than the typical big city progressive vegan who is in reality very disconnected from nature.
Humans in their primitive state, most connected to nature, eat meat.
Native Americans always ate meat and they are currently the subculture most in tune with nature
@@slinkymalinki1001 I love 90% of the animals on this earth, dogs cats parrots polar bears tigers elephants etc. The only animals I dont love are cows pigs chicken and fish. So therefore I love animals in general and I'm an omnivore ( exactly like humans should be).
This isn't evidence that vegans have the best diet at all he even says that's not the path he chose to take. You can choose to have performance and functionality eating meat or ethical and emotional responsibility and feel better about yourself not eating meat.
If it makes you feel that awful then don't eat meat and let everybody else enjoy theirs
If genocide makes you feel awful then just don't kill. Like that is such a dumb statement. Vegans advocate saving animals just as humans have advocated for many ethical dilemmas in history.
@@gksne641 If vegans don't want animals to die and choose to eliminate any animal derived foods from their diet then that's admirable; telling people it is the better way of living and animal sources cause health problems is disingenuous for the most part.
Let everybody enjoy theirs? Do you understand how ignorant you sound? Do you understand that being Vegan is not just about your personal health and the animals? Are you forgetting what's happening around the world? All the fires, global warming, air pollution? Do you think fast fashion is the only thing destroying our planet each day? Educate yourself before we all burn together. Not in the imaginary place called Hell, but a real fire on Earth coming soon if we don't change our ways.
@@VeganGoat96 Eating meat is the mildest contributor to fires and global warming. If you want to stop those you're facing big business, cars, oil, food waste etc.
Food waste is less of an issue when it's a crop and not an animal product that's been fed on crops. If it's admirable, how is it then not a better way of living?@@TheDwarburton
Demons
LIARS
I was vegan for 43 years, ran a work shop with two other nutritionists teaching proper eating and I can say wuth certainity there's a reason 84-85% quit veganism, it's a non species appropriate diet yet for some reason humans believe they can do better on it? Make it make sense? We are omnivores who have always leaned towards hyper carnivore for a reason. It's very sad that all you need is a profession in front of your name and everyone believes you know best, appealing to authority is a dangerous game. We're going to lose alot of folks to listening to organizations who demonize saturated fat and meat products.
The fact that you were vegan for 43 years must mean you can live perfectly healthily on a vegan diet
@@slinkymalinki1001 touche, exactly what I was thinking! The fact that there are herbivore animals out in the wild, and they are some of the strongest and fastest mammals on the planet shows that human mammals can be perfectly healthy and thrive on a herbivore diet.
Veganism is a moral stance, if you quit it means you were never truly vegan in the first place. Merely plant based.
Imagine starting your comment with ‘I was vegan for 43 years’ and then finishing it off with a wall of text talking about how it’s so unhealthy 🤣 what an oxyMORON
You can live like this for 43 years. That doesn't mean you can live "perfectly healthy". You could eat mcdonalds once a week for 80 years if you wanted, it doesn't make it an optimal strategy. If this man wanted to change after 43 years being vegan it means a lot more than your opinions. He's lived to see the difference probably longer than any of us have been alive and had much longer to form conclusions.
He's right.