For the Love of the Run: Leg Strength and Core Stability for Runners

Imbalances in your leg strength and mobility between your left and right side can give you an uneven and inefficient stride. Over time, these imbalances can lead to overuse injuries.
These TRX exercises provide an excellent way to recognize, improve and ultimately, overcome those imbalances, so you can do what you love, longer and more pain free.
Learn More: www.trxtraining.com/
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How many set and reps should I do?