Learn How To Breathe Better with Jill Miller

Jill Miller from Yoga Tune Up teaches you all about breathing, and the all-important diaphragm release with breathing exercises in this highlight from The Align Podcast.
Jill will run through the three key zones of respiration, why it’s so important to understand what those zones mean for your internal state, and how to downregulate your breathing into a zone one breath.
Check out the full episode on ‘The Align Podcast’ playlist, here:
• Align Podcast
-
Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world's greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do.
On the Align Podcast UA-cam channel, Aaron interviews renowned speakers, colleagues, and sporters on a whole range of subjects from mind and body to healthy habits.
For more updates, click here: www.alignpodcas... and follow Aaron on Instagram at @alignpodcast
-
If you are interested in the subjects above, you can find here the links to the playlists linked to them:
Resistance Bands Work-Out: bit.ly/3tjCLGG
Knee Pain Relief Program: bit.ly/3HToX9N
Full Podcast List: bit.ly/3fg5dRq
If you don't want to miss any new videos, don't forget to subscribe here: @alignpodcast
-
#jillmiller #yoga #respiration #breathing #breathingtechniques