Full body stretching: Evening routine (for arthritis and joint pain)

In the final episode of our full body stretching series, join physiotherapist Jay Milomo for a special, relaxing evening stretch. In this follow-along mindful routine you will gently stretch your body whilst focusing on your breathing, helping you to wind down from the day. You can carry out the movements on a chair, sofa or bed.
Jay guides you through twenty minutes of commonly recommended exercises for people living with arthritis and other musculoskeletal conditions including gentle stretches for the neck, arms and legs.
Designed to be incorporated into your daily routine, these exercises can be done anywhere.
Time: 20 min
Items to bring along: Towel (or similar).
This series is part of Let’s Move, a programme for people with arthritis who want more movement in their lives. Sign up today to the free newsletter to receive all the latest content to help you to get active in a way that works for you: action.versusa...

[@RitaKerr-o2i]

These stretches are brilliant for me and l feel so much better after doing them. thank you so much . helping with my joints and arthritis issues. Nice and easy instructions with a relaxing calm routine.

[@user-do2cs8nf4b]

Thank you guys God bless you🙏

[@zahrac7876]

Thank you, Jay for helping me go from excruciating pain and muscle spasms, to being able to cope with my own body again in the space of 24 hours. Amazing what calm, well paced instruction can do. I’m extremely grateful and will follow more of your routines.

[@nimfafang169]

000

[@eleanordavies1467]

yay I love versus arthritis workout routines. u know u done something special when someone with fibromyalgia is happy to do exercise xd

[@ajayjoshilife]

Thanks bro my mom gets a lot of help from this vedio she is an arthritis patients , god bless u bro❤

[@KeziahGibbonsGuided]

Thank you. This felt great through the whole body and I feel extremely relaxed. I appreciated the alongside guidance rather than just telling us what to do - this made it really easy. One small suggestion for future videos - perhaps verbal guidance in and out of each rep would allow us to follow along our exercises without having to come out of the move to check the video. This might also make it accessible for people with visual impairments. But mostly, just thank you for this lovely video 🙏

[@VersusArthritis]

Hello, so pleased to hear you found it beneficial and relaxing, thanks so much for your feedback. We hope you continue to enjoy it.

[@deniseperry1269]

Ive been doing these exercises for some time to help my joint pain and they really help to ease stiffness. Thank you so much.

[@VersusArthritis]

Hi Denise, well done, we're pleased to hear that it is helping you to ease the stiffness in your joints, keep at it!

[@bdwdreamweaver]

wonderful sharing and never knew that simple exercises could help so much to strengthen the muscles

[@VersusArthritis]

Glad you found this helpful

[@macekerdjani4152]

Been getting into things such as yoga since having quite a few issues with my body at such a young age, honestly can’t big you up enough, I’ve not felt such genuine improvement from one sitting quite yet this routine has been perfect and I appreciate this highly, thankyou I will making this into a routine from now 🎉❤

[@VersusArthritis]

Hi Mace, thanks for sharing your feedback with us, we're very grateful for the kind words and we're really pleased that the exercises are having such a positive impact. 😃

[@tamathax]

Thank you so much. Really appreciated this

[@christinachetwynd9748]

Thank you for this stretches for the evening routine. They are doable and beneficial. Will include them in my daily routine

[@VersusArthritis]

That's great Christina, keep at it :)

[@nancyhoss7067]

Thank you!

[@susanb4476]

I wish I clould get on the floor or have a couch here.

[@jasvinderhunjan7573]

Best exercise thks fr Sharing

[@lorenafrisbee3487]

Most of this I can do but having a arthritis in foot knees and hips and two injurys on my back one was a bruised coaxis heavily bruised other I tightent all.muscles and ligaments in back top to bottom but it was physio got me walking again with that and physio exercises for bruised coaxia and 6 weeks of work been back. 4 months to work and doc hinted at arithic lower back 😊 19:46

[@mnnewby2208]

Great gentle exercises help to wind down to sleep well.

[@VersusArthritis]

Thanks for letting us know, that's great to hear, we're pleased to hear they gave helped with sleeping.

[@jeanpaulkassdale]

🔥🔥🔥