June 1, 2024

I used to think I had to have the perfect diet, sleep schedule and a stress free life in order for my periods not to be absolutely terrible.
And while addressing those things are certainly beneficial, what I’ve found in working with hundreds of women is that what REALLY determines if we are going to have resilient hormones that can be flexible with life’s challenges is:
✅ nervous system regulation
✅ a healthy microbiome.
If we can address those two things, everything else like eating to support your microbiome and developing sleep habits for YOUR nervous system will have an even greater impact.
Ready to reclaim your hormonal balance and bid farewell to PMS woes?
Join our FREE workshop for women and unlock the power of nervous system regulation and microbiome balance to transform your periods and mood swings! Don’t miss out, sign up now!
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💫 #HormoneHealth #PeriodPower #EmpoweredWomen