The 7 Best Ways to Increase Your Self-Worth
Вставка
- Опубліковано 18 сер 2021
- In this video, you'll learn 7 highly effective ways to increase your self-worth. Having high self-worth is crucial to success in all areas of life and it feels so much better inside too.
I'll start by defining what self-worth is. I'll then cover how self-worth is different to self-esteem and self-confidence. I'll cover how most people measure self-worth and I'll let you in on a secret, most people do this wrong!
I'll reveal the typical signs of low self-worth. It's good to know these before you put in the effort to increase your self-worth. Some of the signs are very obvious and others are more subtle. This will also give you a starting point and help you measure how your self-worth improves over time.
I'll then cover my 7 ways to help you increase your self-worth in all areas of life. These methods are quite varied and you don't need to do them all at once! Pick one or two that appeal to you and notice your sense of self-worth increasing as you put these into action.
The questions that I mentioned to help you focus on your strengths and positive qualities are:
• What are you good at?
• What do you enjoy doing?
• What makes you happy?
• What are your strengths and talents
• What have you achieved or accomplished so far?
• What challenges have you overcome?
• What are you proud of?
• What are your values?
• How have I helped other people?
Timestamps
Introduction
00:31 What is Self-Worth?
01:05 Self Worth vs Self Esteem
02:28 Self-Worth vs Self-Confidence
03:11 How Most People Measure Self Worth
06:21 Signs of Low Self Worth
09:00 7 Ways to Increase Self Worth
09:12 Ditch the External Measures of Self Worth
12:32 Realize that Self Worth Comes only from YOU
13:21 Conquer Your Inner Critic
15:41 Focus on your positive qualities, attributes and accomplishments
16:39 Watch out for Perfectionism
18:28 Inner Child Healing
21:35 Don’t compare yourself with others
Links to resources mentioned in this video
Psycho-Cybernetics book by Maxwell Maltz - selfhelpforlife.com/psycho-cy...
Original Adam Sicinski exercise for self-worth - blog.iqmatrix.com/self-worth
Law of Familiarity Video - • Don't Let the Law of F...
Websites that I used to provide information for this video are listed below
blog.iqmatrix.com/self-worth
www.healthyplace.com/blogs/bu...
positivepsychology.com/self-w...
★☆★ VIEW THE BLOG POST: ★☆★
coming soon!
★☆★ SUBSCRIBE TO ME ON UA-cam: ★☆★
Subscribe ► www.selfhelpforlife.com/youtube
★☆★ FOLLOW ME BELOW: ★☆★
Blog ► www.selfhelpforlife.com
Email ► selfhelpforlife.com/success
Facebook ► / selfhelpforlife
Twitter ► www.selfhelpforlife.com/twitter
Instagram ► / selfhelpforlife
Pinterest ► / selfhelpforlife
Apple Podcasts ► www.selfhelpforlife.com/itunes
Spotify ► www.selfhelpforlife.com/spotify
★☆★ THERAPY AND COACHING★☆★
www.selfhelpforlife.com/thera...
If you found this video valuable, please like it!
If you know someone who needs to see it, please share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on the Self Help for Life UA-cam Channel and the resources available for viewing or downloading are for educational and informational purposes only.
This video and description may contain affiliate links. If you click on my affiliate link and then purchase a product, I will receive a commission (at no extra cost to you). I only ever recommend products that I have personally used and benefitted from. Thank you for your support.
Thank you for your advice, the woman I love told me I don't worth s...(because I don't please her all the time) but I didn't give up after I cry a little :-(, your video change my life into a positive future , I wish you great success in all areas! seriously man you explain much better than my terapist, Iam going to have to fired my terapista and keep watching your awsome videos, you the man! gracias Paulo! I just sent your video to all my friends, I have some bad issues in my life and one time I was about to commit suicide but one of your videos really help me to not to do it, it was like you was there, thanks man! since Iam mexican I have hard time understading british english, but to my surprise I understand you perfectly even with your accent.
These videos are so powerful, great content and well structured. Thank you so much Paul.
Hi Coach Paul, Thank you for the great video. Really appreciate the content .
Great skill to master. Thank you
So insightful! Thank you for your work!🙏❤️
I have plenty of these videos and you do the BEST at explaining. You are a CHAMPION. Thanks for your time.
Thank you!!!!!
Great video! Thank you!!
Thank you Paul, one more great Video
Really helpful. Than you (new subscriber!) 😊
Well I hope you Have loads of it, you truly are a wonderful person yourself
As for basing your self worth on your career - your job position plays a tremendous role in your life. People categorize you based on"what you do". It takes so much of your time that it becomes a huge part of your identity whether you like it or not. One of the best advices on how to change the way you feel about yourself is to quit/change your job.
Thanks God bless you 💐💐💐💐💐💐🌹🌹🌹🌹🌹🌹🌹
Thank you for making these videos. They are very helpful and benefitial❤
I resonated with this particular video and always struggled with these various issues. It’s a lot of work to deconstruct the earlier years of programming I fall in the trap of comparison and it does bring misery
You are good!👍🏾
😊Thank you so much , from thebottomofmyexhaustedheart!
What is the difference between self worth and self value?