How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman
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- Опубліковано 7 чер 2024
- Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines."
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Science-Based Mental T...
Show notes: www.hubermanlab.com/episode/s...
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Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines: bit.ly/3RbrkvS
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. - Наука та технологія
This clip is from the Huberman Lab episode "Science-Based Mental Training & Visualization for Improved Learning." The full episode can be found on UA-cam here: ua-cam.com/video/0RYyQRQFgFk/v-deo.html
hey huberman, please, at least consider doing an episode on microplastics on health
Thank you so much for everything you share with us all, love you man!
Hello sir ,
I am from India and your advices and information are really useful to us
Thanks for sharing how one would break this down for longer tasks.
Can't seem to be able to visualize, but some pictures come in your head by themselves?
Draw on those pictures! Like if your favorite movie star comes to mind - imagine a dot on his nose. Start simple.
What also brought me stronger "visualisation muscles" is simply trying to imagine numbers, like 1, 2, 3, etc.
Then you can draw those numbers on things that come to mind easily / automatically (like that abovementioned movie star) etc.
This reminds me of the rumored Vietnam War Veteran who visualized 18 holes at his favorite golf course back at home while in a pow camp. Supposedly got a hole in one on his first game back. Couldn't tell you where I heard that story though.
I love this channel!!! Have you thought about releasing a video/podcast on gout?
🎯 Key Takeaways for quick navigation:
🧠 Effective mental training and visualization, supported by a systematic review, requires brief, simple, and repeated visualizations.
⚙️ The recommended range for repetitions in a training session is between 50 and 75, emphasizing the importance of the brief and simple nature of visualizations.
🔄 Rest periods between each repeat, typically around 15 seconds, contribute to effective mental training and should align with the duration of the imagined motor sequence.
🎯 Successful real-world performance of a motor task is crucial before mental training and visualization significantly enhance its accuracy or frequency.
🗣️ For cognitive tasks like language learning, selecting a segment lasting 5 to 15 seconds, where repetition is feasible, is vital for effective mental training and visualization.
📅 Performing mental training and visualization sessions 3 to 5 times per week is considered most effective, with 50 to 75 repetitions per session.
🔄 Once a skill is consolidated in real-world performance, ongoing mental training and visualization are not necessary to maintain that skill.
🌐 Mental training and visualization are most effective for improving skills already demonstrated in the real world, emphasizing the need for initial proficiency before mental practice.
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So it would be 50-75 of the sets of (3), or is it a total of 50 to 75 individual reps which would be far fewer total sets?
I definitely like to review points from clip after podcast
Thank you
INCREDIBLE
What do you think about combining this with the sound based techniques for Targeted Mental Reactivation that you discussed with Dr. Walker in the dreams episode of your sleep series? In other words, playing a certain song when doing the visualization techniques, playing that song while sleeping, then playing the song right before or during the task you are trying to learn?
Thank you proffesor 15 seconds of high reps and 15 seconds resting for as much as i can I want to build strength I believe having less muscle helps with the cardio.. how much fish oil capsules do I need to take for day?
I caution consumers: one needs must calculate the volume of EPA in one's given supplement of fish/krill oil...and this proportion varies dramatically from one product to another/different Omega-3 products from the same company.
It's a consumer's nightmare.
I personally calculate the number of capsules needed per day to amass the daily EPA dose as recommended by Dr. Huberman: 1000mg ~ 2000mg (1 ~ 2g) of EPA (eicosapentaenoic acid) DAILY.
If money is an issue, the most economical capsules for a accumulative dose of EPA might have as little as 250mg EPA, or as much as 500mg~600mg EPA per gelcap.
QUALITY is important, certainly, but I can not afford to buy certain brands as the price for the three adults in my family is exorbitant/far beyond our means.
Another important detail a guest pointed out is that one's fish oil SHOULD BE REFRIGERATED, as the quality of the oil more rapidly degrades at room temperature.
Since learning this datum, I check the date on my fish oil when buying in person to assure I avoid old/rancid stock, and I habitually decant pills from multiple bottles into a single labeled glass container which I place on the refrigerator door for ease of access.
There is so much wasted AIR volume in typical containers and I need to minimize the area of the EPA.
I typically buy large quantities of the capsules of the best quality EPA I can afford (those vetted by independent laboratories) with the HIGHEST proportion of EPA, as the amount of RESEARCH I do each time I buy is...prodigious.
Incidentally, THOSE pills popping up when I Google "high EPA" fish oil are not necessarily as high (per pill/daily dose of EPA) as others which DO NOT advertise as being "High EPA", so again, buyer beware.
Another tip: there is further "misleading labeling" in that fish oil companies have taken to printing IN LARGE TYPE "A daily dose contains X amount of EPA"...when much smaller print informs the consumer that a "daily dose" is not one but TWO (or in some cases FOUR) capsules ~ which effectively DOUBLES (or quadruples) the cost of that particular supplement.
I trust this is accurate as to the Uber Huberman's LATEST information re the amounts of EPA...and I caution consumers to be rigorous in one's research as it's frustrating and a tad off-putting if one does not do one's due dilligence with unregulated supplements.
When I first began taking fish oil PRIOR to discovering Dr Huberman's podcast, I had been ignorant that the amount of EPA was the determining factor, and I had blithely purchased capsules which touted ~ IN LARGE PRINT ~ both "1000mg FISH OIL" and the line "RECOMMENDED DOSE ONE PILL PER DAY".
This was a rather costly error as, whereas I was taking the "recommended daily dose" of 1 pill per day prior to learning ACCURATE INFORMATION via an early Huberman podcast...
upon learning I must calculate the EPA...I was surprised to discover (upon whipping out my handy jewellers loupe), and locating the teeny tiny print which informed me that each capsule had but 100mg EPA (and 900mg DHA)!
I had to consume TEN such pills a day to reach the UBER HUBERMAN scientifically recommended daily dose of 1000mg EPA.
My mistake revealed these pills (which were NOT INEXPENSIVE, as I had sought a QUALITY brand) were, in effect, ten times as expensive as I had thought.
I trust this helps.
😅Fabulous Loving Best Practice of Setting an Ideal Life 50 = 75 Epoch in Creation of a Self Realized Life...Works for Olympians Design and Create YOUR Preferred Life Realizing Powerful YOU No Limits The First Universal Law is the World is Mental. Thought of the Concept ? Does come First Then Desire to Achieve then Physical Reality
Blessings Professor You are a Gift to Everyones Fabulous Life 😊😊😊
It’s quite funny how the more he gets into these subjects, the more he sounds like a yoga teacher from 30 years ago 😅
As much of a shameless science fanboy as I am, there's no denying the rancid hubris behind the modern perspective that every significat advancement we've made in human history is relegated to the past 200 years. There's so much untapped wisdom in ancient cultures.
That's because science with the sheer rigour of its method is lagging waaay behind the curve of human knowledge.
Soothing, Empowering and Moving😊😊😊
@@bigboypalYAY😊😊😊
@@TheNavalAviatorAnd then We Get Caring, Presicion of Why and How to Action and Understand It😊
❤
7:02
What do you think of climate change?