*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/every-time-you-squat If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I trust this man so much that I feel like if he told me to slap someone before a workout that it would max my gains I would definitely do it. Truly trust this man
I’ve been watching bodybuilders and trainers for years on UA-cam and Jeff is honestly the most REAL and genuine guy you will ever find, I promise. I had shoulder issues in the past, and I took his advice and they are healed and a lot stronger thanks to Jeff. One of the only person which actually understands the anatomy of the body and truly knows what he is talking about. No shortcuts, no bullshit! Keep it up Jeff!
@HitlerActually That's the point. So it STICKS with you. The more you explain something and HOW it's works VISUALLY, it really really goes a long way. Looks like you don't really care about how to do something if you can't take the time to absorb information to help you and prevent you from fucking yourself over.
You can tell by the quality of the comments that Jeff is massively well-liked and respected. I literally always read the comments right after watching the video.
@@prazertv stupid thing to say. both companies have thousands of products and supply countless champions worldwide in varied sports each where equipment makes a difference. If one was objectively inferior across the board things would be very different.
@@uelude Hey dumbass, read the fucking comment. It clearly says, "in my opinion". From personal experience, Adidas does have better gear than Nike. So STFU!
Being a physiotherapist student myself, makes these videos so much more interesting. He does and excellent job explaining concepts to anyone not anatomy intellected!!
As a medical student whos spent a year working with cadavers learning the functionality of the body, he explains it super well, its actually not hard to understand at all!
I started hip thrusts (against a bench) before my squats a couple of weeks ago as I think my glutes were not developed enough, making my squats weak and too much forward. I am starting to see a difference in my form now and feel my glutes much more. I am glad your video shows I had the right instinct. I started banded hip thrusts yesterday and will try your way of putting the feet together. Thanks for the advice!
I have been doing squats wrong most of my life. The results have been knee, hip, and lower back pain. It is just in the last year that I have started truly activating my glutes. Thank you, Jeff, for your guidance!
Do a lot of core work too, I tweaked my lower back squatting last week, talked to a power lifter and he recommended McGill’s big 3 exercises for core work. He said he does core 6 days a week which keeps less stress off his low back.
@@saures1999 that's exactly what I'm going to do as well. I wish I could get the leg development I wanted without squats but I just don't think it's posdible
Will try this tomorrow. Just wanna say Jeff, you are a great PT/AT. Andvyour UA-cam vids are 2nd to none. Don’t know you but I love you. Your knowledge and expertise have given me a 2nd lease in life after 3 knee surgeries and a back surgery. I feel stronger know at 35 then I ever did on my teens and 20s following your guidance. Blessings to you and yours.
Outstanding....everything Jeff says makes so much sense. He has so much knowledge and is also extremely competent at explaining so that everyone can understand
I'm now one of those "guys" at the gym who does a glute workout. My lower back will thank me...I'm sure! I had been avoiding loading weight in my glutes due to a previous injury and was wondering where my lower back pain was coming from. "I keep going to the gym and strengthening my lower back, so why does it still hurt?" Thanks Jeff.
Oh my freaking god I had huge problems with my squat and my knees were killing me so I gave up squaring but recently decided to give it another try so I started watching ur videos on squatting and patellar problems and then followed this warm up today. I have never felt so good and strong on leg day. I went over 300 I’m working sets for the first time even hit 550 for 10 on the leg press. I’m 215 thank u thank u thank u
For anyone interested in learning more, the concept Jeff described is called postactivation potentiation, and he did a great job of making it easily understandable.
Face pulls at the end of every workout. ... It took me a few listens to figure out what you said towards the very end there Jeff! Another really great and informative video Jeff. I'm sure this will help many people indeed.
I am 7 months post Achilles rupture and am looking for more physical work but aren’t quite there with the ankle yet. I learn so much from your videos o and can modify most to get a decent workout and keep my ankle safe. Thanks for sharing your expertise.
Jeff you are amazing - not only do you provide me with information, to help me train - you give me the key factors in helping me with my PT exams. I can’t thank you enough - at last a man with brains and brawn.
This is actually the warmup i do for my yoga classes... no weights though... one thing i do add.. is raising one foot just 1 inch off the ground... core activation is %100 needed to do this properly... hips cant sink or you have to start over ;) ... and the same awakening happens as you instructed... love this! thanks a ton brother. amazing vids as always any other info or comments are welcomed
This is insanely helpful, I’ve got the worst jumpers and runners knees and moving the drive into my glutes and move the load posterior will save my life
JEFF I know I am just one of your random youtube comments but I just wanted to say thank u for everything I myself have started a channel I want to do good once I get my proper gear camera microphone and such I want to do proper profesional videos all ur videos have motivated me thank u allot and keep going
This advice helped me IMMENSELY. I just did yoga bridge at first ....and then added the bar and some weight. I feel much better when squatting and have avoided hurting myself.
@@Piou_le_petit_ours nah it's like 3 to 4 sets of exercise per day Overtraining is doing like for ex chest everyday where u do like 3 to 4 sets per exercise with Like 3 or 4 exercises
@@Piou_le_petit_ours hey buddy, i have a query.. Does Jeff responds to your problems or mails? I mean how is the customer service becoz I am thinking of buying a program
I have been teaching this to my clients for years. Thanks for the post Jeff. We add a resistance band around the femur above the knee for extra medius and minimus activation and 4 sec time under tension.
This is saying a lot: This is one of the best videos you've ever done. Having been that guy with "bad knees" who is now squatting relatively comfortably, this concept is going to take my leg training to the next level. I've discerned the benefits of glute/ham recruitment in the squat for some time now, but this confirms my hunch in the strongest possible way. As always, THANKS JEFF!!
love that you broke down how it is correct and how it is not - fantastic ! i’ve done this before lunges and found a big difference and i believe it was from one of your gluteals video - you blown my mind with your knowledge 💪🏽
My chiropractor told me to squat like this year's ago. It has been a godsend. My knees don't even move anymore I'm that good at it. And it's improved my squat overall. Great advice
As a cyclist I found out many years ago that when I concentrate on my gluts within pedal rotation I had a lot more power. It's basically the same, this is the first time I see some one explain why this is important.
Getting to the point that watching his vids is almost overwhelming! Jeff drops SO much knowledge in SO little time here, I'm gonna have to watch it over - like the OTHER umpteen vids on his website..........btw, Day 5 of Max/Size is gonna REALLY light me up! Sore as all get-out, but it's the good kinda sore.... THIS man makes me LOVE lifting.
I just found your channel after recently starting strength training again and I'm so so happy with it. I already learned so much even though I did it for quite a while a few years back and I"ve only watched four of your videos. You explain it in such a way that it makes complete sense "physically" and I will actually remember it instead of just learning some tricks and forgetting it again. Thanks a lot! :D
I want to thank you so much. I consider myself pretty experienced with working out but you always seem to know how yo help me eliminate pain or improve my form. Thanks again.
Jeff should cover power cleans and the clean and press tbh, I don't think he has ever covered those exercises. They are athletic af as well, just wanna know Jeff's opinion on this.
Yeah, the ones your seeing in the videos are to hold plates on. They can double as hand grippers I'm sure, but he probably mostly uses them for his barbell. Squeezing the "grip" causes the circular part at the end to widen in circumference enabling it to slide over the bar outside of the plate, and once it is pressed firmly against the plate, releasing your grip will cause it to clamp into place.
If you're looking for forearm exercises, stay away from hand grip exercise devices. Focus on active dead hanging up to 2 minutes on a bar and then work your way up to single towel hangs, then one arm hanging, single arm towel hang and then double towel hang. The only forearm device that works the fastest is any Fat Gripz for bars and there are many similar to it for half the price on Amazon.
Sometimes I ask myself "Is there anything left that Jeff can teach us that he didn't teach us before?" and then the notification bell rings and twlls me that athlean x uploadec a new video
@@tristanfeinauer No, most guys in my class just squat with bad form, like doing what Jeff did in the video, or only going down half as far as you're supposed to go.
@@fearsome6682 but what do you do in weightlifting class is the question I'm asking.We dont have that here where I live.Do you learn proper form and stuff like that?
@@tristanfeinauer They teach proper form but most people are too worried about weight instead of form. As for what we do, we have upper, lower and core days.
@@fearsome6682 that's so cool,wish we had it at the school I was at. Most people want to show off how much they can lift,while using rubbish form.Doesn't even surprise me anymore🤣🤦♂️
@@alexekeli7301 I have knee pain so pushing through heels takes much load off the knees. But I was wondering if it could cause some problem in the long run ?
Dear Jeff, My name is Jason. I just reinstated my license as a Physical Therapist Assistant. I review your videos for proper body mechanics and exercise suggestions. What you are giving, for free, is liquid gold. I know you are a Physical Therapist and I trust your judgment and knowledge. I want you to know that I am your biggest fan. I also activily workout at the gym 4 to 5 times a week. I am thinking about joining athlean x.
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/every-time-you-squat
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
got worried you were late...
No dice
Hope I win :)
ATHLEAN-X™ what a surprise
Cool I didn't get shit😎
I trust this man so much that I feel like if he told me to slap someone before a workout that it would max my gains I would definitely do it. Truly trust this man
Blindly
Lol!
If Jeff told me I had to join his cult and pray to swoll Jesus before lifting I would.
🤣🤣
Slap your mom
Thumbnail= Felt cute, might squat later, I dunno
Might face pull later i dunno... no wait I'm definitely doing face pulls later
Gold
I'm dead
He took the photo on the floor doing hip thrust
That perfectly describes the thumbnail
I started saving these videos to a playlist and eventually i was just literally saving every single one. Great channel.
Sweet hell Jordan, start watching them! you're out of control, look at you man
I save them too, but in different categories according to the movement
Same lmao
Same
Same here
I started hip thrusts 3 weeks ago. Already have 12 women pregnant. Thanks Jeff!!!
😂😂😂
lmaooo
I’ve been watching bodybuilders and trainers for years on UA-cam and Jeff is honestly the most REAL and genuine guy you will ever find, I promise. I had shoulder issues in the past, and I took his advice and they are healed and a lot stronger thanks to Jeff. One of the only person which actually understands the anatomy of the body and truly knows what he is talking about. No shortcuts, no bullshit! Keep it up Jeff!
@HitlerActually so you trust someone who doesnt explain what ur doing
@HitlerActually That's the point. So it STICKS with you. The more you explain something and HOW it's works VISUALLY, it really really goes a long way. Looks like you don't really care about how to do something if you can't take the time to absorb information to help you and prevent you from fucking yourself over.
I like his style. The important thing is, there is actual, relevant, content, and it has value to add to the viewer.
Jeff and real have the same amount of letters in them? COINCIDENCE? I THINK NOT.
@@Iksvomid i thought u said "CONFIDENCE? I THINK NOT"
You can tell by the quality of the comments that Jeff is massively well-liked and respected. I literally always read the comments right after watching the video.
Jeff is a savage. Wearing Nike and Adidas at the same time. 😱
damn. I’ve been doing that for years. Didn’t know it was a no-no...
well he can. just blending what works for optimal biomechanics and gains :)
Adidas has better gear than Nike in my opinion.
@@prazertv stupid thing to say. both companies have thousands of products and supply countless champions worldwide in varied sports each where equipment makes a difference.
If one was objectively inferior across the board things would be very different.
@@uelude Hey dumbass, read the fucking comment. It clearly says, "in my opinion". From personal experience, Adidas does have better gear than Nike. So STFU!
There is definitely a reason why this is the biggest fitness channel on UA-cam. Thanks for all the good stuff!
Being a physiotherapist student myself, makes these videos so much more interesting. He does and excellent job explaining concepts to anyone not anatomy intellected!!
intellected!!
@@SiddiqueSukdiki my new favoirite word lol
@@Ryan-eu3kp i intellectedly incline you to add the new word to your vocabulary, thus increasing your ability to think on a more intellected level. 😂
Said anatomy not english 🤷
As a medical student whos spent a year working with cadavers learning the functionality of the body, he explains it super well, its actually not hard to understand at all!
I started hip thrusts (against a bench) before my squats a couple of weeks ago as I think my glutes were not developed enough, making my squats weak and too much forward. I am starting to see a difference in my form now and feel my glutes much more. I am glad your video shows I had the right instinct. I started banded hip thrusts yesterday and will try your way of putting the feet together. Thanks for the advice!
I've been hip thrusting for a few months now and I'm squatting an extra 40 pounds. Clearly my glutes were too weak.
same thing happening to me. same story bro ^^
I have been doing squats wrong most of my life. The results have been knee, hip, and lower back pain. It is just in the last year that I have started truly activating my glutes. Thank you, Jeff, for your guidance!
The way he says "awaken" at 3:02 just sounds so epic to me for some reason, like he's speaking of some muscle building prophecy lol.
Yeah hes talking like the muscles are sleeper agents waiting for that one word
lol
You have convinced me to do my glute bridges before my squats now instead of after. Good video thanks.
2 years late lol, but same. Today is the day I do hip thrusts before squats on my leg days
I swear Jeff comes out with a video after I've hit that muscle the very same day. Whyyyyy jeff
At the gym right now thankful for Jeff... I could have been in a major gym fail videos...😓
He saw you and wantsyou be to not kill your gains
Been struggling with squats. Such an aha moment! Love it when someone can explain things simply yet scientifically. Jeff's work is gold.
I am 56 and female, can`t do all of the exercises - pull-ups, face-ups and push-ups - but your advice has helped me a lot!! Thank you Jeff.
So awesome. Squats kill my lower back. Now I know why. When I watch Jeff I realize how much I really don't know about weightlifting
Do a lot of core work too, I tweaked my lower back squatting last week, talked to a power lifter and he recommended McGill’s big 3 exercises for core work. He said he does core 6 days a week which keeps less stress off his low back.
@@saures1999 thank you my friend! I need any advice I can get as squats are becoming more problematic for me as I get older
Todd Victorson no problem man, squats and deadlifts always leave me walking in pain so I’m gonna try more core and more glute exercises
@@saures1999 that's exactly what I'm going to do as well. I wish I could get the leg development I wanted without squats but I just don't think it's posdible
Very very good advice and explanations of Barbell Hip Thrust and Squat. Thank you very much
Gotta say! Your the #1 fore most in depth, logical, honest, visual....UA-cam trainer online!
*You give some excellent tips and guides!* ✅👍
Will try this tomorrow. Just wanna say Jeff, you are a great PT/AT. Andvyour UA-cam vids are 2nd to none. Don’t know you but I love you. Your knowledge and expertise have given me a 2nd lease in life after 3 knee surgeries and a back surgery. I feel stronger know at 35 then I ever did on my teens and 20s following your guidance. Blessings to you and yours.
Jeff embracing the face pull meme is so great.
He wasn't memeing. He actually encourages face pulls after every workout. that's how the meme started ;)
Outstanding....everything Jeff says makes so much sense. He has so much knowledge and is also extremely competent at explaining so that everyone can understand
I'm now one of those "guys" at the gym who does a glute workout. My lower back will thank me...I'm sure! I had been avoiding loading weight in my glutes due to a previous injury and was wondering where my lower back pain was coming from. "I keep going to the gym and strengthening my lower back, so why does it still hurt?" Thanks Jeff.
Oh my freaking god I had huge problems with my squat and my knees were killing me so I gave up squaring but recently decided to give it another try so I started watching ur videos on squatting and patellar problems and then followed this warm up today. I have never felt so good and strong on leg day. I went over 300 I’m working sets for the first time even hit 550 for 10 on the leg press. I’m 215 thank u thank u thank u
Squats make me nervous. This helps. Thanks Jeff!
Also practice with lots of slow, controlled air squats at the beginning. You can fix a lot of activation issues by doing slow controlled movements.
Pussy
I have shitty hamstrings, so I feel ya
@@ray_x6959 Easy there tough guy!
I started with the Smith Machine and recently moved to barbell squats with 5lb plates under my heels for support due to my poor mobility.
For anyone interested in learning more, the concept Jeff described is called postactivation potentiation, and he did a great job of making it easily understandable.
Face pulls at the end of every workout. ... It took me a few listens to figure out what you said towards the very end there Jeff!
Another really great and informative video Jeff. I'm sure this will help many people indeed.
Putting your feet together during the hip thrust/Glute bridge was monumentally helpful for my hip thrust form! Another amazing tip. Many thanks.
Do 1 set of face pulls before each set of squats and you will be amazed how every knee pain you have goes away!
You're welcome!
Hahaha legenda
I dont get it
@@goldjh1069 Exactly, u shouldn't get any pain
@@matejamilanovic9055 ok....
Still dont get it
@@goldjh1069 bruh you seen to be new to Jeff's meme community
I am 7 months post Achilles rupture and am looking for more physical work but aren’t quite there with the ankle yet. I learn so much from your videos o and can modify most to get a decent workout and keep my ankle safe. Thanks for sharing your expertise.
How are you still not out of ideas, Jeff? Incredible
Jeff you are amazing - not only do you provide me with information, to help me train - you give me the key factors in helping me with my PT exams. I can’t thank you enough - at last a man with brains and brawn.
Face Pull before squats and my squats improved from 100kg to 130kg 😂
Weak
I've done face pulls before my last workout. I'm competing in Strongman now.
That's eccentric overload right there
Facepull dumbell squat
In an athletic stance 😉
This is actually the warmup i do for my yoga classes... no weights though... one thing i do add.. is raising one foot just 1 inch off the ground... core activation is %100 needed to do this properly... hips cant sink or you have to start over ;) ... and the same awakening happens as you instructed... love this! thanks a ton brother. amazing vids as always
any other info or comments are welcomed
Jeff Cavalier:"Train your legs"
Dom Mazetti: *Curls in squat rack*
@@JoeyCentral brosciencelife
@@JoeyCentral.... You know its all satire right?
This is insanely helpful, I’ve got the worst jumpers and runners knees and moving the drive into my glutes and move the load posterior will save my life
JEFF I know I am just one of your random youtube comments but I just wanted to say thank u for everything I myself have started a channel I want to do good once I get my proper gear camera microphone and such I want to do proper profesional videos all ur videos have motivated me thank u allot and keep going
This advice helped me IMMENSELY. I just did yoga bridge at first ....and then added the bar and some weight. I feel much better when squatting and have avoided hurting myself.
Yes Jeff, will do the face pulls for sure.. 😁
Edit : OMG so many likes! Thanks you all for so much love
Non-negotiable
Why athlean X 1 does not include face pulls if he says to do so everry dam workouts.... Everry workout isent that over training?
@@Piou_le_petit_ours nah it's like 3 to 4 sets of exercise per day
Overtraining is doing like for ex chest everyday where u do like 3 to 4 sets per exercise with Like 3 or 4 exercises
@@Piou_le_petit_ours Can't say buddy.. I'm saving up some money to buy one of Athlean-X programs.. Hopefully one day I will be able to buy..
@@Piou_le_petit_ours hey buddy, i have a query.. Does Jeff responds to your problems or mails? I mean how is the customer service becoz I am thinking of buying a program
Masterclass as always from the master himself. I am a subscriber since he had less than 200k subscribers.
Another fantastic video by the king of UA-cam fitness ✊
I have been teaching this to my clients for years. Thanks for the post Jeff. We add a resistance band around the femur above the knee for extra medius and minimus activation and 4 sec time under tension.
I didn't know it was squat day until this video
This is saying a lot: This is one of the best videos you've ever done. Having been that guy with "bad knees" who is now squatting relatively comfortably, this concept is going to take my leg training to the next level. I've discerned the benefits of glute/ham recruitment in the squat for some time now, but this confirms my hunch in the strongest possible way. As always, THANKS JEFF!!
I'm a better version of myself since I have put into practice this channel's great content. Thank you Jeff for making this knowledge accessible.
love that you broke down how it is correct and how it is not - fantastic ! i’ve done this before lunges and found a big difference and i believe it was from one of your gluteals video - you blown my mind with your knowledge 💪🏽
Can't wait for Monday now, been trying to develop my glutes better.
Thanks so much! I've never done this! At 68 y/o, I was just diagnosed with spondylosis, stenosis, sciatica, etc. This technique should help.
I needed this, always felt like I wasn’t getting enough glute action in my squat but couldn’t figure out why. Thank you sir
this is one of the most useful videos I 've ever watched. Thank you.
What happened Jeff? You're wearing a t-shirt?
He had a slice of carrot cake
maybe was leg day
He's working his skin muscles
My chiropractor told me to squat like this year's ago. It has been a godsend. My knees don't even move anymore I'm that good at it. And it's improved my squat overall. Great advice
Jeff may have just cured my low back snap action.
Videos like these are gold! Thanks Jeff!
Hey Jeff, you should really do an Athlean X certification training program for trainers.
Good idea bro. Yes I bet a lot of people would take his certification classes!
Awesome idea
I would take his class, wait I already am UA-cam University!
Yes let's all learn how to mislead people. Sounds great.
@@MegaSolidninja huh?
Started focusing on glute thrusts and it's done a ton for my squats and deadlifts. Everyone should be doing them.
As a cyclist I found out many years ago that when I concentrate on my gluts within pedal rotation I had a lot more power. It's basically the same, this is the first time I see some one explain why this is important.
Thank you! I tried this today and it worked very well. No knee pain and probably the easiest set I've ever done.
Short & to the point... Marvelous as always...keep up the good work man..!! Love from India💪🏻
Hit the nail on the head just as always Jeff, the exact trouble I've had with squats lately.
6:24 My coach calls that a “stripper squat.” 😂
I've always called them "f***-ups".
Right before my squat day... thanks for basing your videos off my schedule Jeff, I appreciate it
The leg extension machine in the back looks very athletic
Getting to the point that watching his vids is almost overwhelming! Jeff drops SO much knowledge in SO little time here, I'm gonna have to watch it over - like the OTHER umpteen vids on his website..........btw, Day 5 of Max/Size is gonna REALLY light me up! Sore as all get-out, but it's the good kinda sore.... THIS man makes me LOVE lifting.
Just before leg workout, always on time
Giorgio Armani lucky you, I just finished leg day
Well do it all over it again, whatever it takes goddamnit.
Exotic Nugget lol
Thank you so much I have some clients with need pain this information is going to help me and them thank you 🙏🏻
It's like the Iron Gods knew it was legs today! Thanks Jeff, I needed this jewel!!! 💪💪💪
This makes soo much more sense to me as to why I started squatting less and less. I was not putting time into targeting the glutes
Two hours too late but good enough for next leg day. Thanks a million.
I tried this today and it helped loads! Thank you!
I haven’t watched the video yet but I already know it’s going to help with every aspect of lifting. Keep up the great work👊🏻
I just found your channel after recently starting strength training again and I'm so so happy with it. I already learned so much even though I did it for quite a while a few years back and I"ve only watched four of your videos. You explain it in such a way that it makes complete sense "physically" and I will actually remember it instead of just learning some tricks and forgetting it again. Thanks a lot! :D
Congrats. 👏👏👏
In any case,you benefit from the hip thruster...😉
Thank you. Form revision done. I liked that video. I always revise form and correct mistakes as a beginner. Poor form gives knee and lower back pain.
Jeff do a video on combating belly button fluff
Hi-Tech Lomachenko Have you tried Face Pulls?
The Matrix Soon to be G.O.A.T WOW
I have trained my belly button to become an ' outy '.
I want to thank you so much. I consider myself pretty experienced with working out but you always seem to know how yo help me eliminate pain or improve my form. Thanks again.
Jeff should cover power cleans and the clean and press tbh, I don't think he has ever covered those exercises. They are athletic af as well, just wanna know Jeff's opinion on this.
100%
You real help allots of people for free,,, you deserve the most real respect at your prosper self...
Thanks Jeff, going to try this today for leg day! 💯💪🏽
but its 10:26pm bro ?
@@Rajveersingh-tx4ps It.'s 1PM in The States
i got confused by your name thik you are an Indian so 🤔
oh nah bro
good advice... have done heavy loaded squats now even with bad knees, thanks.
I'll take any reason to do more air humpers in the gym.
any (*legal) reason
😂😭
I know it gets me so wet especially while watching ripped males workout out
@@berlinwall6674 wtfff
@@berlinwall6674 What the hell? LMAO
This man just spits gold..!!🙌
Jeff, I've seen a few hand grippers in your gym. Could you make a video of it, like the benefits and the right way to do it?
Do you mean the clamps that are used to hold weight plates on the end of the barbell?
@@kennytheawkwarddonut9137 it's hard to describe. Just search for HAND GRIPPERS at Google you'll find it.
Yeah, the ones your seeing in the videos are to hold plates on. They can double as hand grippers I'm sure, but he probably mostly uses them for his barbell. Squeezing the "grip" causes the circular part at the end to widen in circumference enabling it to slide over the bar outside of the plate, and once it is pressed firmly against the plate, releasing your grip will cause it to clamp into place.
A "barbell spring collar" google search brings up images that look almost identical to a search for "handgrippers".
If you're looking for forearm exercises, stay away from hand grip exercise devices. Focus on active dead hanging up to 2 minutes on a bar and then work your way up to single towel hangs, then one arm hanging, single arm towel hang and then double towel hang. The only forearm device that works the fastest is any Fat Gripz for bars and there are many similar to it for half the price on Amazon.
Wow amazing thank you so much I had knee surgery and this makes it a lot les painful
Sometimes I ask myself "Is there anything left that Jeff can teach us that he didn't teach us before?" and then the notification bell rings and twlls me that athlean x uploadec a new video
I did this today before watching this video and my squat was so much better. No pain. More confidence under the bar.
6:10 Half the guys in my weightlifting class need to see this.
What exactly do you learn in weightlifting class.Proper form?
@@tristanfeinauer No, most guys in my class just squat with bad form, like doing what Jeff did in the video, or only going down half as far as you're supposed to go.
@@fearsome6682 but what do you do in weightlifting class is the question I'm asking.We dont have that here where I live.Do you learn proper form and stuff like that?
@@tristanfeinauer They teach proper form but most people are too worried about weight instead of form.
As for what we do, we have upper, lower and core days.
@@fearsome6682 that's so cool,wish we had it at the school I was at.
Most people want to show off how much they can lift,while using rubbish form.Doesn't even surprise me anymore🤣🤦♂️
Videos like this are why you're the man!
Exactly what I needed, knees caving in and hips rising too fast on heavier load, it's like he saw me squat
Jeff always coming through with the nuggets... Deffo going to be including this in this week's leg day !
What about pushing through the heels vs pushing evenly through the feet ?
Push evenly through the foot. Imo the `push through the heel` cue is to get people coming too much forward off their toes
@@alexekeli7301 I have knee pain so pushing through heels takes much load off the knees. But I was wondering if it could cause some problem in the long run ?
@@TheSlimmshadyy I don`t think its going to do any harm, no. If it feels better, i say do it.
This channel is gold
I do these twice a week and they've helped my squat a lot. My glutes have gotten strong and my pelvic tilt is getting better
Dear Jeff,
My name is Jason. I just reinstated my license as a Physical Therapist Assistant.
I review your videos for proper body mechanics and exercise suggestions.
What you are giving, for free, is liquid gold.
I know you are a Physical Therapist and I trust your judgment and knowledge.
I want you to know that I am your biggest fan.
I also activily workout at the gym 4 to 5 times a week.
I am thinking about joining athlean x.
I have to do squats in the first place to use this advice.
Heck yeah!! Finally!!! Thank you ❣️ I will be doing the glute bridge
I've won the giveaway !
Thanks Jeff !
Nope I won
Great advice especially for my older clients